Mon 2nd Oct 2017 at 11:00am by Teknik

Run > General

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Time
4:00
Miles
0.46
Min/mi
8:42
WAVA
44.63
Stride(cm)
102
Cals
47
Cadence
182
BPM
131
%MHR
61.7
B/mi
1137
Asc(m)
42
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:00(8:44/m) 136/149bpm 47cal 6.87/8.01mph

4:00

Pin Map

0mi in 0

Pace

43%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	107 85-130	849	166 118-190	1/1
0.13	1:34	1:05 +37	17:12	128 119-136	2203	189 184-192	2/1
0.19	2:23	49 +3	13:05	136 131-140	1779	188 186-190	2/2
0.25	2:59	35	9:24	141 138-142	1326	187 182-190	2/1
0.31	3:35	37 +7	9:46	143 140-145	1397	186 182-188	1/1
0.38	4:06	31	8:19	144 143-146	1197	188 182-192	1/2
0.44	4:36	30	7:58	147 146-148	1171	185 182-188	0/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 4:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	0.4	3:59	9:06
Walk	1.7	118	0	4	7:29
Still	15.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.46
5km	30:18	9:45	48.60
5M	50:10	10:02	47.82
10km	1:03:10	10:10	47.43
10M	1:44:36	10:28	47.36
Half	2:19:16	10:38	46.70
20M	3:38:05	10:54	47.26
Mara	4:50:22	11:05	47.33

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