Mon 2nd Oct 2017 at 1:00pm by becca7

Cross > Step Machine

  • Time
    10:00
  • Miles
    0.01
  • Min/mi
    16:40:00
  • Cals
    34
  • Cadence
    120
  • BPM
    94
  • %MHR
    54.3
  • B/mi
    94022
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 7:41(9:14:25/m) 94/101bpm 34cal 60/60rpm 0.11/0mph
7:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 7:40 7:40 9:13:47 94 85-101 52056 120 120-120

Heart

94/101max
  • Show Beats/Mile

Cadence

120 (120 max)
Cadence Chart
Cadence Bands

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