Mon 2nd Oct 2017 at 11:00am by Dibble

Run > General

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Time
1:23:01
Miles
10.02
Min/mi
8:17
Pacing
87%
WAVA
63.69
Stride(cm)
126
Cals
1008
Cadence
154
BPM
127
%MHR
73.4
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:20/km) 113/126bpm 98cal 11.24/14.21kmph
2) 1.61km - 7:51(4:53/km) 129/138bpm 107cal 12.29/13.2kmph
3) 1.61km - 7:50(4:52/km) 128/133bpm 106cal 12.34/13kmph
4) 1.61km - 7:48(4:51/km) 133/149bpm 109cal 12.37/13.71kmph
5) 1.61km - 10:11(6:20/km) 131/138bpm 136cal 9.48/13.1kmph
6) 1.61km - 8:16(5:08/km) 130/135bpm 106cal 11.68/14.01kmph
7) 1.61km - 7:50(4:52/km) 130/137bpm 98cal 12.34/12.9kmph
8) 1.61km - 8:08(5:03/km) 128/135bpm 93cal 11.88/12.83kmph
9) 1.61km - 8:08(5:03/km) 126/135bpm 77cal 11.86/12.46kmph
10) 1.61km - 8:12(5:06/km) 126/131bpm 76cal 11.78/12.33kmph
11) 0.04km - 11(5:13/km) 130/131bpm 2cal 11.49/12.33kmph

8:36 7:51 7:50 7:48 10:11 8:16 7:50 8:08 8:08 8:12 11

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:25	103 69-120	866	151 116-156
1.00	8:36	4:23	8:47	120 103-126	1053	154 152-156
1.50	12:37	4:01	8:03	125 120-127	1006	154 144-156
2.00	16:27	3:50	7:40	133 125-138	1019	157 152-158
2.50	20:19	3:52	7:45	129 125-132	999	156 154-158
3.00	24:17	3:57	7:54	128 122-131	1012	156 154-158
3.50	28:09	3:52	7:44	131 127-134	1014	157 154-158
4.00	32:05	3:56	7:53	137 132-149	1079	157 150-158
4.50	36:28	4:24	8:47	132 123-138	1160	150 96-158
5.00	42:16	5:47	11:35	130 117-136	1506	146 116-156
5.50	46:35	4:19	8:38	130 120-135	1122	153 116-156
6.00	50:32	3:57	7:54	129 123-133	1019	154 150-156
6.50	54:29	3:57	7:54	132 125-137	1043	155 152-158
7.00	58:21	3:53	7:45	128 124-129	992	156 150-158
7.50	1:02:28	4:06	8:13	127 124-131	1043	155 154-158
8.00	1:06:29	4:01	8:03	129 120-135	1038	155 152-158
8.50	1:10:32	4:02	8:05	128 120-135	1034	155 154-158
9.00	1:14:38	4:06	8:12	122 117-128	1000	155 152-158
9.50	1:18:46	4:09	8:17	125 116-131	1036	155 148-158
10.00	1:22:49	4:03	8:06	126 119-131	1021	156 152-158
10.01	1:22:56	7	8:01	130 130-130	1042	156 156-156

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	9.9	1:21:22	8:11
Walk	1.6	113	0.1	1:19	16:21
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.93%	More
800m	3:46	7:34	55.07%	More
1km	4:44	7:38	56.90%	More
Mile	7:42	7:42	59.45%	More
5k	24:18	7:49	64.19%	More
5 miles	40:33	8:07	62.84%	More
10k	51:28	8:17	61.91%	More
10 miles	1:22:46	8:17	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.85
5km	23:11	7:28	67.30
5M	38:56	7:47	65.44
10km	49:20	7:56	64.58
10M	1:22:50	8:17	63.68
Half	1:51:09	8:29	62.36
20M	2:56:13	8:49	62.33
Mara	3:56:28	9:02	61.93

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