Mon 2nd Oct 2017 at 11:00am by HellsBells

Walk > General

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Time
31:07
Miles
1.81
Min/mi
17:11
Cals
246
BPM
122
%MHR
71.1
B/mi
2091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 124/144bpm 136cal 3.69/5.37mph
2) 0.81m - 14:51(18:15/m) 118/126bpm 110cal 3.29/6.33mph

16:16 14:51

Pin Map

0mi in 0

Pace

21%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	6:35	140 136-143	922	1/0
0.13	1:24	59	15:43	134 131-135	2106	0/0
0.19	2:26	1:02	16:31	132 131-133	2181	0/1
0.25	3:29	1:04	17:00	132 131-132	2245	1/1
0.31	4:32	1:03	16:45	132 129-133	2211	1/0
0.38	5:34	1:01	16:23	128 125-130	2098	0/1
0.44	7:08	1:35 +29	25:14	123 118-126	3104	0/0
0.50	8:09	1:01	16:19	123 122-125	2007	1/0
0.56	9:15	1:06	17:28	121 120-122	2114	1/0
0.63	10:16	1:01	16:16	119 116-123	1935	0/2
0.69	11:23	1:07	17:58	122 120-124	2192	1/1
0.75	12:30	1:06	17:39	121 119-122	2136	1/0
0.81	13:35	1:06	17:34	119 118-120	2090	2/0
0.88	14:43	1:07	17:59	119 117-120	2140	0/0
0.94	15:43	1:00	16:06	120 119-121	1932	0/2
1.00	16:44	1:01	16:15	117 114-121	1901	0/2
1.06	17:49	1:05	17:14	115 114-116	1982	2/0
1.13	18:53	1:04	17:04	118 116-121	2014	0/0
1.19	20:06	1:13	19:24	118 116-119	2290	0/0
1.25	21:21	1:16	20:08	117 115-118	2356	1/0
1.31	22:25	1:04	17:10	117 115-118	2009	1/0
1.38	23:32	1:07	17:44	120 119-121	2129	1/0
1.44	24:40	1:08	18:09	121 119-122	2196	0/0
1.50	25:52	1:12	19:16	117 115-119	2254	0/0
1.56	26:58	1:06	17:34	115 114-117	2020	1/0
1.63	28:05	1:07	17:49	118 117-120	2103	1/0
1.69	29:15	1:10	18:32	117 114-122	2169	1/1
1.75	30:22	1:07	17:52	124 122-126	2216	1/0
1.81	31:34	1:13	19:22	122 121-124	2363	2/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	8:05	16:16	More
1km	10:06	16:16	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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