Mon 2nd Oct 2017 at 9:00am by ferret

Bike > General

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Time
1:51:27
Miles
11.37
Mph
6.1
FBI
39.50
Cals
626
Cadence
59
BPM
112
%MHR
74.5
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.37m - 1:51:27(9:48/m) 109/163bpm 626cal 59/76rpm 6.12/0mph

1:51:27

Pace

23%

20%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7.59	88 68-98	695	59 59-59
1.00	13:41	9:44	3.08	102 85-139	1984	58 49-59
1.50	17:43	4:02	7.42	106 92-120	857	59 59-59
2.00	20:57	3:13	9.30	107 91-115	690	59 59-59
2.50	23:48	2:52	10.49	111 103-118	635	60 60-60
3.00	27:41	3:53	7.73	121 104-143	939	59 59-59
3.50	49:43	22:02	1.36	108 87-131	4760	59 59-59
4.00	1:02:25	12:42	2.36	112 95-153	2845	58 53-59
4.50	1:06:07	3:42	8.13	107 92-116	790	59 59-59
5.00	1:09:43	3:36	8.35	117 103-124	841	59 59-59
5.50	1:13:18	3:36	8.34	119 98-135	856	59 59-59
6.00	1:16:23	3:04	9.78	125 116-136	767	59 59-59
6.50	1:18:45	2:23	12.61	134 113-157	637	59 59-59
7.00	1:20:44	1:59	15.17	121 111-129	479	60 59-60
7.50	1:22:41	1:57	15.35	112 108-115	438	59 59-59
8.00	1:24:33	1:52	16.04	142 114-163	531	59 59-59
8.50	1:27:51	3:18	9.09	116 108-126	766	59 59-59
9.00	1:31:39	3:47	7.92	118 103-137	894	59 59-59
9.50	1:34:51	3:13	9.34	115 103-128	739	0 0-0
10.00	1:38:04	3:13	9.35	109 101-126	700	0 0-0
10.50	1:41:16	3:12	9.38	103 99-106	659	60 59-61
11.00	1:45:53	4:37	6.50	105 96-120	969	59 59-59
11.37	1:51:14	5:21	4.09	101 81-120	1480	61 61-61

Heart

112/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:45	3:32	More
1km	2:15	3:38	More
Mile	3:48	3:48	More
5k	14:29	4:40	More
5 miles	26:58	5:24	More
10k	36:23	5:51	More
10 miles	1:31:18	9:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:16	9:44
20km	2:02:28	9:51
15 miles	2:29:30	9:58
20 miles	3:22:48	10:08
40km	4:15:20	10:16
25 miles	4:16:55	10:17
42km	4:28:53	10:18
50 miles	8:55:39	10:43
56 miles	10:04:01	10:47
100 miles	18:36:48	11:10
112 miles	20:59:21	11:15

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