Mon 2nd Oct 2017 at 10:00am by jennywren

Run > Fartleks

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Time
17:14
Miles
1.66
Min/mi
10:23
Pacing
82%
WAVA
59.00
Stride(cm)
91
Cals
153
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Testing half marathon shoes

10:26 6:48

	Autumnleaves Did they work?
	jennywren Yes! Lovely and comfy

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	166 164-168	0/0
0.13	1:27	44 +4	11:46	167 164-170	0/0
0.19	2:11	44	11:42	166 164-168	0/0
0.25	2:53	42	11:10	168 166-170	0/1
0.31	3:35	42	11:17	167 164-170	0/0
0.38	4:13	38	10:12	170 168-174	0/2
0.44	4:51	38	10:02	172 170-174	0/1
0.50	5:28	38	10:02	172 172-174	0/0
0.56	6:03	35	9:20	175 172-176	1/0
0.63	6:43	40	10:40	171 168-174	0/0
0.69	7:22	39	10:19	173 172-174	0/1
0.75	7:58	36	9:31	174 172-176	0/2
0.81	8:30	32	8:30	174 172-176	3/0
0.88	9:09	39	10:26	168 162-176	3/0
0.94	9:50	41	10:58	167 164-168	0/0
1.00	10:30	40	10:36	169 168-172	0/1
1.06	11:40	1:10 +34	18:39	169 164-172	0/1
1.13	12:25	45	12:03	173 172-174	2/0
1.19	13:01	36	9:37	170 164-172	1/1
1.25	13:44	43	11:36	173 172-174	0/0
1.31	14:23	38	10:11	171 166-176	0/3
1.38	14:56	33	8:55	173 170-176	0/1
1.44	15:37	41	11:04	167 162-174	2/0
1.50	16:17	40	10:37	168 166-170	1/0
1.56	16:51	34	9:04	176 168-184	1/0
1.63	17:30	39	10:21	167 164-170	0/0
1.66	17:51	21	9:50	171 170-172	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 17:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1.7	17:47	10:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	47.01%	More
800m	4:52	9:47	56.29%	More
1km	6:13	10:00	56.51%	More
Mile	10:30	10:30	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	56.73
5km	33:29	10:47	59.60
5M	55:27	11:05	59.04
10km	1:09:49	11:14	58.85
10M	1:55:38	11:34	58.92
Half	2:33:57	11:45	58.00
20M	4:01:04	12:03	58.76
Mara	5:20:58	12:15	58.77

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