Mon 2nd Oct 2017 at 8:00am by KelP
Run > General
-
Time
44:24
-
Miles
5.04
-
Min/mi
8:49
-
Pacing
83%
-
WAVA
54.82
-
Stride(cm)
105
-
Cals
550
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:44(5:26/km) 108cal 11.05/13.5kmph
2) 1.61km - 8:49(5:29/km) 109cal 10.95/12.6kmph
3) 1.61km - 8:50(5:29/km) 109cal 10.93/12.16kmph
4) 1.61km - 8:40(5:23/km) 108cal 11.14/12.63kmph
5) 1.61km - 8:56(5:33/km) 112cal 10.81/12.83kmph
6) 0.07km - 25(5:42/km) 4cal 10.54/10.11kmph
8:44 8:49 8:50 8:40 8:56 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
177 174-180 |
0.50 |
4:21 |
2:09 |
8:36 |
177 172-182 |
0.75 |
6:31 |
2:10 |
8:39 |
175 170-178 |
1.00 |
8:44 |
2:13 |
8:52 |
175 170-182 |
1.25 |
11:03 |
2:19 +9
|
9:16 |
171 116-184 |
1.50 |
13:17 |
2:14 |
8:57 |
175 170-180 |
1.75 |
15:28 |
2:11 |
8:44 |
173 162-178 |
2.00 |
17:42 |
2:14 |
8:56 |
173 170-178 |
2.25 |
19:49 |
2:06 |
8:26 |
173 170-178 |
2.50 |
22:04 |
2:16 |
9:03 |
175 166-182 |
2.75 |
24:20 |
2:16 |
9:04 |
172 164-178 |
3.00 |
26:32 |
2:12 |
8:48 |
174 168-180 |
3.25 |
28:41 |
2:09 |
8:36 |
174 170-180 |
3.50 |
31:08 |
2:27 +13
|
9:47 |
169 116-178 |
3.75 |
33:15 |
2:07 |
8:26 |
175 170-180 |
4.00 |
35:25 |
2:10 |
8:42 |
174 168-178 |
4.25 |
37:33 |
2:08 |
8:31 |
174 170-176 |
4.50 |
40:38 |
3:06 +55
|
12:22 |
175 116-184 |
4.75 |
43:00 |
2:22 |
9:29 |
174 168-180 |
5.00 |
45:16 |
2:15 |
9:01 |
174 170-180 |
5.04 |
45:39 |
23 |
9:18 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
174 |
5 |
44:09 |
8:52 |
Walk |
2.5 |
116 |
0 |
1:08 |
1:10:04 |
Pause |
0.8 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.41% |
More |
800m |
4:14 |
8:30 |
44.67% |
More |
1km |
5:15 |
8:26 |
47.05% |
More |
Mile |
8:40 |
8:40 |
48.97% |
More |
5k |
27:21 |
8:48 |
54.22% |
More |
5 miles |
45:16 |
9:03 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.05 |
5km |
26:35 |
8:33 |
55.79 |
5M |
44:02 |
8:48 |
54.76 |
10km |
55:26 |
8:55 |
54.39 |
10M |
1:31:48 |
9:11 |
53.98 |
Half |
2:02:13 |
9:20 |
52.90 |
20M |
3:11:23 |
9:34 |
53.08 |
Mara |
4:14:48 |
9:44 |
52.78 |
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