Mon 2nd Oct 2017 at 7:00am by ferret

Swim > General

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Time
2:00:46
Miles
1.89
per 100m
3:58
Cals
330
Cadence
116
BPM
80
%MHR
53
B/mi
5081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 2:00:46(1:04:02/m) 73/129bpm 330cal 57/78rpm 0.94/0mph

2:00:46

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:44	3:44	1:00:10	76 67-87	4573	109 88-134
0.12	5:58	2:14	35:58	79 77-84	2841	120 98-128
0.19	9:08	3:09	50:49	82 79-86	4167	115 102-126
0.25	12:28	3:20	53:37	74 71-79	3967	116 84-136
0.31	15:43	3:15	52:15	77 71-86	4024	121 118-130
0.37	18:26	2:43	43:47	82 80-84	3591	126 118-134
0.43	21:26	3:00	48:22	74 66-84	3579	121 118-124
0.50	23:59	2:33	40:58	58 55-62	2376	127 118-136
0.56	25:50	1:51	29:47	54 51-57	1608	104 88-118
0.62	27:57	2:07	34:01	53 52-53	1803	115 102-118
0.68	29:30	1:34	25:06	60 54-63	1506	117 114-120
0.75	31:59	2:29	39:50	58 50-61	2310	113 92-118
0.81	35:52	3:54	1:02:39	60 53-71	3759	118 118-118
0.87	39:07	3:15	52:15	62 60-64	3240	118 118-118
0.93	43:17	4:10	1:07:04	64 62-66	4292	117 114-118
0.99	47:25	4:08	1:06:28	62 59-64	4121	113 98-118
1.06	50:14	2:49	45:27	61 58-66	2773	97 38-118
1.12	55:24	5:10	1:23:04	66 62-71	5483	111 98-118
1.18	59:07	3:43	59:41	65 63-66	3880	120 110-132
1.24	1:03:27	4:21	1:09:56	67 65-71	4686	108 96-118
1.30	1:14:20	10:53	2:55:08	61 47-79	10683	122 118-136
1.37	1:18:58	4:38	1:14:26	99 69-121	7369	114 80-122
1.43	1:25:52	6:54	1:51:07	94 62-127	10446	117 96-142
1.49	1:35:39	9:47	2:37:27	81 48-113	12754	115 102-118
1.55	1:40:13	4:33	1:13:20	74 59-87	5426	123 118-148
1.62	1:43:56	3:44	59:58	73 70-76	4378	118 118-118
1.68	1:47:09	3:13	51:43	93 76-104	4810	118 118-118
1.74	1:49:47	2:38	42:28	88 84-92	3736	127 118-152
1.80	1:52:16	2:29	39:56	93 83-109	3713	119 118-120
1.86	1:58:56	6:40	1:47:17	85 61-112	9119	118 118-122
1.89	2:00:44	1:48	1:22:17	79 67-90	6500	118 118-118

Heart

80/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:51	More
800m	19:17	38:48	More
1km	25:02	40:17	More
Mile	46:22	46:22	More

Predictions

Dist	Time	Per Mile
400m	14:04	56:36
750m	27:23	58:46
1km	37:08	59:46
1500m	57:05	1:01:15
1 mile	1:01:30	1:01:30
1.9km	1:13:20	1:02:07
3km	1:59:01	1:03:51
3.8km	2:32:54	1:04:45
5km	3:24:32	1:05:50
10km	7:06:26	1:08:38

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