Sun 1st Oct 2017 at 9:00am by nutnut

Run > General

  • Time
    1:25:40
  • Miles
    13.24
  • Min/mi
    6:28
  • Pacing
    94%
  • WAVA
    72.27
  • Stride(cm)
    132
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km)
2) 1km - 4:08(4:08/km)
3) 1km - 4:04(4:04/km)
4) 1km - 4:05(4:05/km)
5) 1km - 4:03(4:03/km)
6) 1km - 4:04(4:04/km)
7) 1km - 3:55(3:55/km)
8) 1km - 3:54(3:54/km)
9) 1km - 3:58(3:58/km)
10) 1km - 3:57(3:57/km)
11) 1km - 3:59(3:59/km)
12) 1km - 3:56(3:56/km)
13) 1km - 3:56(3:56/km)
14) 1km - 4:00(4:00/km)
15) 1km - 4:01(4:01/km)
16) 1km - 4:10(4:10/km)
17) 1km - 4:06(4:06/km)
18) 1km - 3:57(3:57/km)
19) 1km - 4:08(4:08/km)
20) 1km - 4:10(4:10/km)
21) 1km - 3:53(3:53/km)
22) 0.3km - 1:01(3:22/km)
4:15 4:08 4:04 4:05 4:03 4:04 3:55 3:54 3:58 3:57 3:59 3:56 3:56 4:00 4:01 4:10 4:06 3:57 4:08 4:10 3:53 1:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 182 116-204 7/10
1.00 6:42 3:17 6:34 186 170-202 2/3
1.50 10:05 3:23 6:46 184 90-202 6/9
2.00 13:21 3:16 6:32 185 168-204 2/4
2.50 16:37 3:16 6:32 188 180-204 3/2
3.00 19:50 3:13 6:25 188 174-206 11/10
3.50 23:20 3:31 7:01 188 174-208 24/4
4.00 26:20 2:59 5:59 187 164-204 4/17
4.50 29:29 3:09 6:19 188 176-204 5/9
5.00 32:39 3:10 6:19 190 178-206 16/19
5.50 35:51 3:12 6:25 190 182-204 4/1
6.00 38:57 3:06 6:11 189 176-212 4/6
6.50 42:12 3:15 6:30 187 166-204 5/2
7.00 45:24 3:12 6:23 189 168-204 3/4
7.50 48:32 3:08 6:17 191 170-210 7/3
8.00 51:41 3:09 6:18 190 180-210 7/8
8.50 54:52 3:12 6:23 191 178-208 8/5
9.00 58:07 3:15 6:30 191 172-206 4/5
9.50 1:01:27 3:20 6:40 190 168-206 5/6
10.00 1:04:46 3:19 6:38 191 174-208 9/3
10.50 1:08:06 3:19 6:39 193 178-210 15/7
11.00 1:11:19 3:13 6:26 191 170-208 2/4
11.50 1:14:34 3:15 6:30 192 180-210 3/4
12.00 1:17:46 3:13 6:26 191 176-208 4/11
12.50 1:21:11 3:25 6:50 189 96-210 15/2
13.00 1:24:21 3:10 6:20 192 90-208 3/10
13.24 1:25:40 1:19 5:33 189 96-214 1/6

Elevation

Asc 42m, Range 27m, Flat prediction 1:25:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 7:03
14 2.5% 7:11
See your biggest climbs

Cadence

189 (214 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 57.22% More
800m 2:58 5:59 61.30% More
1km 3:47 6:05 62.92% More
Mile 6:09 6:09 66.26% More
5k 19:32 6:17 70.83% More
5 miles 31:30 6:18 71.37% More
10k 39:32 6:22 70.96% More
10 miles 1:04:12 6:25 72.14% More
Half 1:24:44 6:28 72.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 73.55
5km 18:26 5:56 75.07
5M 30:31 6:06 73.68
10km 38:25 6:11 73.02
10M 1:03:37 6:22 72.80
Half 1:24:42 6:28 71.75
20M 2:12:39 6:38 72.59
Mara 2:56:36 6:44 72.71
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