Sun 1st Oct 2017 at 9:00am by nutnut
Run > General
-
Time
1:25:40
-
Miles
13.24
-
Min/mi
6:28
-
Pacing
94%
-
WAVA
72.27
-
Stride(cm)
132
-
Cadence
189
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km)
2) 1km - 4:08(4:08/km)
3) 1km - 4:04(4:04/km)
4) 1km - 4:05(4:05/km)
5) 1km - 4:03(4:03/km)
6) 1km - 4:04(4:04/km)
7) 1km - 3:55(3:55/km)
8) 1km - 3:54(3:54/km)
9) 1km - 3:58(3:58/km)
10) 1km - 3:57(3:57/km)
11) 1km - 3:59(3:59/km)
12) 1km - 3:56(3:56/km)
13) 1km - 3:56(3:56/km)
14) 1km - 4:00(4:00/km)
15) 1km - 4:01(4:01/km)
16) 1km - 4:10(4:10/km)
17) 1km - 4:06(4:06/km)
18) 1km - 3:57(3:57/km)
19) 1km - 4:08(4:08/km)
20) 1km - 4:10(4:10/km)
21) 1km - 3:53(3:53/km)
22) 0.3km - 1:01(3:22/km)
4:15 4:08 4:04 4:05 4:03 4:04 3:55 3:54 3:58 3:57 3:59 3:56 3:56 4:00 4:01 4:10 4:06 3:57 4:08 4:10 3:53 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:51 |
182 116-204 |
7/10 |
1.00 |
6:42 |
3:17 |
6:34 |
186 170-202 |
2/3 |
1.50 |
10:05 |
3:23 |
6:46 |
184 90-202 |
6/9 |
2.00 |
13:21 |
3:16 |
6:32 |
185 168-204 |
2/4 |
2.50 |
16:37 |
3:16 |
6:32 |
188 180-204 |
3/2 |
3.00 |
19:50 |
3:13 |
6:25 |
188 174-206 |
11/10 |
3.50 |
23:20 |
3:31 |
7:01 |
188 174-208 |
24/4 |
4.00 |
26:20 |
2:59 |
5:59 |
187 164-204 |
4/17 |
4.50 |
29:29 |
3:09 |
6:19 |
188 176-204 |
5/9 |
5.00 |
32:39 |
3:10 |
6:19 |
190 178-206 |
16/19 |
5.50 |
35:51 |
3:12 |
6:25 |
190 182-204 |
4/1 |
6.00 |
38:57 |
3:06 |
6:11 |
189 176-212 |
4/6 |
6.50 |
42:12 |
3:15 |
6:30 |
187 166-204 |
5/2 |
7.00 |
45:24 |
3:12 |
6:23 |
189 168-204 |
3/4 |
7.50 |
48:32 |
3:08 |
6:17 |
191 170-210 |
7/3 |
8.00 |
51:41 |
3:09 |
6:18 |
190 180-210 |
7/8 |
8.50 |
54:52 |
3:12 |
6:23 |
191 178-208 |
8/5 |
9.00 |
58:07 |
3:15 |
6:30 |
191 172-206 |
4/5 |
9.50 |
1:01:27 |
3:20 |
6:40 |
190 168-206 |
5/6 |
10.00 |
1:04:46 |
3:19 |
6:38 |
191 174-208 |
9/3 |
10.50 |
1:08:06 |
3:19 |
6:39 |
193 178-210 |
15/7 |
11.00 |
1:11:19 |
3:13 |
6:26 |
191 170-208 |
2/4 |
11.50 |
1:14:34 |
3:15 |
6:30 |
192 180-210 |
3/4 |
12.00 |
1:17:46 |
3:13 |
6:26 |
191 176-208 |
4/11 |
12.50 |
1:21:11 |
3:25 |
6:50 |
189 96-210 |
15/2 |
13.00 |
1:24:21 |
3:10 |
6:20 |
192 90-208 |
3/10 |
13.24 |
1:25:40 |
1:19 |
5:33 |
189 96-214 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
57.22% |
More |
800m |
2:58 |
5:59 |
61.30% |
More |
1km |
3:47 |
6:05 |
62.92% |
More |
Mile |
6:09 |
6:09 |
66.26% |
More |
5k |
19:32 |
6:17 |
70.83% |
More |
5 miles |
31:30 |
6:18 |
71.37% |
More |
10k |
39:32 |
6:22 |
70.96% |
More |
10 miles |
1:04:12 |
6:25 |
72.14% |
More |
Half |
1:24:44 |
6:28 |
72.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
73.55 |
5km |
18:26 |
5:56 |
75.07 |
5M |
30:31 |
6:06 |
73.68 |
10km |
38:25 |
6:11 |
73.02 |
10M |
1:03:37 |
6:22 |
72.80 |
Half |
1:24:42 |
6:28 |
71.75 |
20M |
2:12:39 |
6:38 |
72.59 |
Mara |
2:56:36 |
6:44 |
72.71 |
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