Mon 2nd Oct 2017 at 5:00am by MartinH - MH Health & Fitness

Run > Run-Walk

Follow User
0 👍

Time
36:08
Miles
2.19
Min/mi
16:30
Pacing
91%
WAVA
26.49
Stride(cm)
64
Cals
436
Cadence
153
BPM
150
%MHR
85.5
B/mi
2468
Asc(m)
42
Surface
Road

Notes & Comments

RUN/WALK WITH JO - C25K WEEK 7 (1) - 25 MINS RUN

Split Summary
===
1) 0.29m - 5:07(17:55/m) 103/113bpm 31cal 3.35/3.82mph
2) 1m - 15:55(15:55/m) 155/179bpm 217cal 3.77/4.8mph
3) 0.59m - 9:13(15:39/m) 176/183bpm 150cal 3.84/5.34mph
4) 0.31m - 5:53(18:42/m) 124/163bpm 38cal 3.21/5.11mph

5:07 15:55 9:13 5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:24	110 106-113	1913	115 94-124
0.13	2:06	1:01	16:16	102 101-105	1659	115 114-118
0.19	3:21	1:14	19:50	100 100-101	1983	117 116-118
0.25	4:25	1:05	17:17	99 99-100	1712	116 114-122
0.31	5:37	1:12	19:13	111 99-131	2133	154 114-172
0.38	6:30	52	13:54	137 134-140	1903	171 168-174
0.44	7:25	56	14:53	142 140-145	2113	170 168-172
0.50	8:25	59	15:50	150 143-154	2376	170 168-172
0.56	9:27	1:03	16:43	149 142-153	2490	169 168-170
0.63	10:25	57	15:16	153 153-154	2337	169 166-170
0.69	11:25	1:00	15:57	153 153-153	2440	168 166-170
0.75	12:28	1:04	16:59	154 153-154	2616	166 164-168
0.81	13:33	1:04	17:11	154 154-154	2647	166 162-170
0.88	14:31	59	15:39	155 154-155	2427	165 164-168
0.94	15:29	57	15:18	155 155-155	2373	165 162-168
1.00	16:28	59	15:51	157 156-158	2488	166 162-168
1.06	17:29	1:00	16:07	159 157-163	2562	169 164-170
1.13	18:29	1:01	16:12	172 164-178	2787	166 164-168
1.19	19:28	59	15:39	177 172-179	2769	165 162-168
1.25	20:28	1:00	16:06	174 173-176	2801	165 162-166
1.31	21:27	59	15:38	177 174-179	2768	166 164-168
1.38	22:29	1:01	16:24	178 177-180	2919	164 162-168
1.44	23:27	58	15:29	175 173-179	2710	165 162-168
1.50	24:31	1:04	17:09	177 174-182	3036	164 162-168
1.56	25:33	1:02	16:32	178 176-183	2943	162 160-166
1.63	26:32	59	15:43	175 175-177	2750	163 160-164
1.69	27:32	1:00	15:56	176 175-178	2805	163 160-164
1.75	28:32	1:00	16:06	179 174-182	2881	164 162-166
1.81	29:27	55	14:42	175 170-178	2573	166 162-168
1.88	30:15	48	12:43	162 161-167	2060	167 164-170
1.94	31:22	1:08	18:02	143 128-158	2580	116 112-118
2.00	32:35	1:12	19:20	124 122-127	2397	117 114-120
2.06	33:42	1:07	17:52	118 116-121	2108	116 114-116
2.13	34:54	1:12	19:09	118 116-121	2260	114 108-116
2.19	36:07	1:13	19:28	116 115-116	2258	107 104-110

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	166	1.6	25:17	15:50
Walk	30.0	114	0.6	10:51	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:51	21.29%	More
800m	7:43	15:32	23.60%	More
1km	9:43	15:38	24.50%	More
Mile	15:45	15:45	25.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	25.65
5km	52:10	16:47	26.53
5M	1:25:58	17:12	26.16
10km	1:48:01	17:23	25.97
10M	2:58:01	17:48	26.02
Half	3:56:22	18:03	25.71
20M	6:08:34	18:26	26.13
Mara	8:09:24	18:41	26.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry