Sat 30th Sep 2017 at 8:00am by Delamerewolf

Run > parkrun

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Time
36:49
Miles
3.13
Min/mi
11:46
Pacing
93%
WAVA
42.93
BPM
164
%MHR
95.7
B/mi
1924
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 153/167bpm
2) 1m - 11:44(11:44/m) 165/177bpm
3) 1m - 12:05(12:05/m) 172/182bpm
4) 0.13m - 1:12(9:33/m) 178/188bpm

11:48 11:44 12:05 1:12

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	11:40	133 107-150	1551
0.25	2:57	1:30	11:56	155 150-163	1851
0.38	4:30	1:33	12:27	158 152-163	1967
0.50	5:56	1:26	11:26	147 143-152	1681
0.63	7:30	1:33	12:27	150 147-152	1867
0.75	8:55	1:26	11:28	155 149-161	1777
0.88	10:19	1:23	11:05	161 159-167	1784
1.00	11:47	1:29	11:50	162 155-166	1918
1.13	13:12	1:25	11:18	157 152-162	1775
1.25	14:41	1:29	11:52	163 159-165	1933
1.38	16:09	1:28	11:45	162 160-164	1904
1.50	17:39	1:30	12:01	163 159-167	1958
1.63	19:08	1:28	11:47	168 160-177	1981
1.75	20:36	1:28	11:44	168 163-174	1970
1.88	22:03	1:27	11:39	169 166-172	1969
2.00	23:31	1:28	11:46	167 164-170	1965
2.13	24:57	1:26	11:27	170 167-172	1948
2.25	26:28	1:30	12:04	168 166-171	2026
2.38	28:03	1:35	12:40	167 165-170	2115
2.50	29:33	1:31	12:05	170 168-173	2053
2.63	31:13	1:40	13:17	173 170-177	2297
2.75	32:45	1:32	12:14	174 171-177	2128
2.88	34:13	1:29	11:49	179 173-182	2116
3.00	35:36	1:23	11:03	173 169-178	1911
3.13	36:49	1:12	9:40	178 167-188	1720

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.86%	More
800m	5:34	11:11	36.51%	More
1km	7:07	11:27	37.12%	More
Mile	11:36	11:36	38.68%	More
5k	36:30	11:45	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.85
5km	36:32	11:46	42.91
5M	1:00:29	12:06	42.30
10km	1:16:10	12:15	42.05
10M	2:06:07	12:37	41.76
Half	2:47:55	12:49	40.91
20M	4:22:56	13:09	41.01
Mara	5:50:05	13:22	40.73

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