Mon 2nd Oct 2017 at 6:00am by Richard-M

Bike > Road Biking

breezy

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Time
1:03:24
Miles
19.36
Mph
18.3
FBI
77.67
Cals
636
Cadence
85
BPM
128
%MHR
75.4
B/mi
420
Asc(m)
42
Surface
Road

Notes & Comments

Bike - windy Windsor Park uphill + Sunningdale - lovely morning once it was light

Split Summary
===
1) 1km - 2:25(2:25/km) 107/118bpm 19cal 72/103rpm 24.89/35.61kmph
2) 1km - 1:57(1:57/km) 124/127bpm 22cal 83/92rpm 30.9/33.02kmph
3) 1km - 1:48(1:48/km) 128/133bpm 22cal 78/92rpm 33.36/36.79kmph
4) 1km - 1:48(1:48/km) 133/134bpm 23cal 79/86rpm 33.33/36.28kmph
5) 1km - 1:50(1:50/km) 131/132bpm 23cal 77/84rpm 32.68/35.61kmph
6) 1km - 2:00(2:00/km) 125/130bpm 22cal 80/95rpm 29.97/33.02kmph
7) 1km - 1:56(1:56/km) 126/128bpm 22cal 83/94rpm 31.1/40.1kmph
8) 1km - 2:02(2:02/km) 131/134bpm 25cal 82/87rpm 29.42/33.16kmph
9) 1km - 2:01(2:01/km) 126/132bpm 21cal 83/103rpm 29.73/33.89kmph
10) 1km - 2:11(2:11/km) 133/136bpm 26cal 81/93rpm 27.44/31.67kmph
11) 1km - 2:17(2:17/km) 135/138bpm 29cal 84/103rpm 26.25/38.35kmph
12) 1km - 2:35(2:35/km) 137/142bpm 33cal 83/108rpm 23.18/42.22kmph
13) 1km - 2:49(2:49/km) 142/151bpm 36cal 86/109rpm 21.3/29.16kmph
14) 1km - 2:07(2:07/km) 127/130bpm 21cal 87/100rpm 28.27/40.04kmph
15) 1km - 1:34(1:34/km) 136/147bpm 17cal 88/114rpm 38.42/54.41kmph
16) 1km - 1:32(1:32/km) 134/143bpm 18cal 86/107rpm 39.15/50.5kmph
17) 1km - 1:59(1:59/km) 125/145bpm 16cal 83/109rpm 30.37/45.99kmph
18) 1km - 2:46(2:46/km) 134/154bpm 29cal 74/108rpm 21.68/38.35kmph
19) 1km - 1:58(1:58/km) 118/124bpm 10cal 72/121rpm 30.39/64.39kmph
20) 1km - 2:20(2:20/km) 119/130bpm 14cal 74/102rpm 25.72/35.44kmph
21) 1km - 1:58(1:58/km) 130/136bpm 19cal 88/106rpm 30.47/45.59kmph
22) 1km - 1:48(1:48/km) 135/141bpm 21cal 91/112rpm 33.26/48.6kmph
23) 1km - 1:50(1:50/km) 112/130bpm 8cal 58/105rpm 32.85/47.11kmph
24) 1km - 2:15(2:15/km) 127/135bpm 20cal 66/105rpm 26.58/34.34kmph
25) 1km - 1:44(1:44/km) 129/135bpm 16cal 92/106rpm 34.64/41.32kmph
26) 1km - 2:06(2:06/km) 126/136bpm 17cal 66/105rpm 28.62/51.51kmph
27) 1km - 1:31(1:31/km) 133/137bpm 17cal 85/118rpm 39.35/65.48kmph
28) 1km - 1:49(1:49/km) 127/133bpm 16cal 88/95rpm 33.12/35.61kmph
29) 1km - 1:58(1:58/km) 130/140bpm 20cal 82/105rpm 30.46/38.83kmph
30) 1km - 1:41(1:41/km) 131/142bpm 15cal 85/100rpm 35.49/39.42kmph
31) 1km - 2:29(2:29/km) 124/141bpm 18cal 59/109rpm 24.22/38.64kmph
32) 0.16km - 19(1:57/km) 119/121bpm 1cal 59/94rpm 30.76/36.1kmph

2:25 1:57 1:48 1:48 1:50 2:00 1:56 2:02 2:01 2:11 2:17 2:35 2:49 2:07 1:34 1:32 1:59 2:46 1:58 2:20 1:58 1:48 1:50 2:15 1:44 2:06 1:31 1:49 1:58 1:41 2:29 19

Pin Map

0mi in 0

Pace

27%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:44	3:44 +9	16.07	112 70-124	418	85 18-103
2.00	6:41	2:57	20.35	128 123-134	377	82 73-92
3.00	9:38	2:57	20.38	132 130-134	389	78 56-84
4.00	12:49	3:11	18.83	126 122-130	401	81 18-95
5.00	16:01	3:12	18.75	130 126-134	416	84 77-94
6.00	19:24	3:23	17.75	128 117-136	433	85 20-103
7.00	23:00	3:36	16.64	135 132-138	487	84 44-103
8.00	27:32	4:32	13.22	141 130-151	640	86 74-109
9.00	30:35	3:02	19.75	128 122-133	389	90 48-114
10.00	33:11	2:36	23.08	136 125-147	354	85 23-107
11.00	37:06	3:55	15.29	133 103-154	522	85 12-109
12.00	40:28	3:22 +4	17.83	117 108-124	394	86 20-121
13.00	44:31	4:03 +36	14.81	125 99-136	506	86 38-106
14.00	47:17	2:46	21.70	131 111-141	362	91 26-112
15.00	51:43	4:26 +49	13.54	120 86-135	532	86 14-105
16.00	54:51	3:09	19.08	127 110-135	399	87 22-106
17.00	57:26	2:34	23.32	131 125-137	337	87 22-118
18.00	1:00:30	3:04	19.58	129 102-140	395	89 21-105
19.00	1:03:33	3:03	19.68	130 111-142	396	86 17-103
19.36	1:05:08	1:35 +6	13.65	119 105-127	523	86 20-109

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:04	2:10	More
1km	1:25	2:16	More
Mile	2:24	2:24	More
5k	8:58	2:53	More
5 miles	15:18	3:04	More
10k	19:30	3:08	More
10 miles	32:25	3:15	More
Half	43:50	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	30:29	3:03
20km	38:47	3:07
15 miles	47:47	3:11
20 miles	1:05:44	3:17
40km	1:23:38	3:22
25 miles	1:24:10	3:22
42km	1:28:16	3:23
50 miles	3:01:28	3:38
56 miles	3:25:45	3:40
100 miles	6:31:13	3:55
112 miles	7:23:35	3:58

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