Sun 1st Oct 2017 at 8:00am by Mascott

Run > General

Follow User
0 👍

Time
30:31
Miles
3.10
Min/mi
9:51
Pacing
86%
WAVA
46.04
Stride(cm)
107
Cals
422
Cadence
153
BPM
150
%MHR
80.9
B/mi
1474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 140/156bpm 120cal 6.34/6.68mph
2) 1m - 9:34(9:34/m) 148/159bpm 128cal 6.28/6.57mph
3) 1m - 10:24(10:24/m) 161/172bpm 158cal 5.76/7.28mph
4) 0.1m - 1:05(10:22/m) 162/165bpm 16cal 5.78/6.07mph

9:28 9:34 10:24 1:05

Pin Map

0mi in 0

Pace

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	117 85-134	1142	150 118-154
0.25	2:25	1:12	9:36	132 130-133	1267	152 148-156
0.38	3:36	1:11	9:26	138 128-152	1301	155 154-156
0.50	4:45	1:09	9:12	144 142-148	1325	154 150-156
0.63	5:54	1:09	9:15	145 143-148	1341	154 154-154
0.75	7:05	1:10	9:22	145 143-146	1358	154 150-158
0.88	8:15	1:11	9:25	146 140-155	1374	153 152-156
1.00	9:28	1:12	9:39	151 149-155	1457	154 152-156
1.13	10:40	1:13	9:43	147 140-153	1429	154 154-154
1.25	11:53	1:13	9:42	143 138-147	1386	154 152-156
1.38	13:05	1:12	9:35	145 143-146	1389	154 152-156
1.50	14:15	1:10	9:19	146 143-150	1359	154 152-154
1.63	15:26	1:11	9:29	150 147-153	1421	154 152-158
1.75	16:38	1:12	9:34	148 147-149	1417	153 152-156
1.88	17:50	1:12	9:39	149 147-151	1437	154 152-156
2.00	19:01	1:11	9:27	152 144-159	1436	154 152-158
2.13	20:15	1:14	9:51	151 147-154	1487	153 152-154
2.25	21:02	48	6:20	153 151-155	969	153 152-156
2.38	22:29	1:26	11:31	159 152-165	1831	154 152-158
2.50	23:52	1:23	11:08	166 159-172	1847	153 150-156
2.63	25:17	1:25	11:22	163 160-166	1854	153 152-156
2.75	26:39	1:22	10:53	164 161-167	1784	153 152-156
2.88	28:08	1:29	11:49	163 158-168	1925	152 124-158
3.00	29:27	1:19	10:36	163 160-165	1727	153 150-156
3.09	30:24	57	10:12	162 160-164	1652	153 152-154

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	3.1	30:18	9:48
Walk	0.3	120	0	6	26:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.96%	More
800m	4:38	9:19	40.10%	More
1km	5:48	9:20	41.77%	More
Mile	9:25	9:25	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	30:36	9:51	45.91
5M	52:42	10:32	43.34
10km	1:07:33	10:52	42.20
10M	1:56:21	11:38	40.46
Half	2:38:25	12:06	39.00
20M	4:16:55	12:51	38.11
Mara	5:49:48	13:21	37.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry