-
Time
5:36:08
-
Miles
26.20
-
Min/mi
12:50
-
Pacing
69%
-
WAVA
46.06
-
Cals
2363
-
Asc(m)
42
-
Hillscore
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 101cal 5.39/6.86mph
2) 1m - 10:25(10:25/m) 102cal 5.76/6.86mph
3) 1m - 11:00(11:00/m) 94cal 5.45/55.35mph
4) 1m - 10:20(10:20/m) 105cal 5.8/6.91mph
5) 1m - 10:36(10:36/m) 101cal 5.66/7.62mph
6) 1m - 10:15(10:15/m) 100cal 5.85/7.29mph
7) 1m - 10:37(10:37/m) 102cal 5.65/7.79mph
8) 1m - 11:17(11:17/m) 99cal 5.32/7.45mph
9) 1m - 10:50(10:50/m) 99cal 5.54/9.38mph
10) 1m - 13:33(13:33/m) 99cal 4.43/8.55mph
11) 1m - 13:11(13:11/m) 102cal 4.55/8.38mph
12) 1m - 13:01(13:01/m) 89cal 4.61/8.94mph
13) 1m - 15:43(15:43/m) 100cal 3.82/90.82mph
14) 1m - 14:19(14:19/m) 84cal 4.19/7.15mph
15) 1m - 11:39(11:39/m) 88cal 5.15/74.98mph
16) 1m - 13:06(13:06/m) 89cal 4.58/7.18mph
17) 1m - 12:19(12:19/m) 93cal 4.87/7.09mph
18) 1m - 13:48(13:48/m) 86cal 4.35/6.89mph
19) 1m - 13:28(13:28/m) 87cal 4.46/7.21mph
20) 1m - 14:34(14:34/m) 79cal 4.12/7.5mph
21) 1m - 14:08(14:08/m) 83cal 4.25/7.19mph
22) 1m - 18:10(18:10/m) 78cal 3.3/6.56mph
23) 1m - 14:25(14:25/m) 80cal 4.16/6.68mph
24) 1m - 14:19(14:19/m) 80cal 4.19/7.5mph
25) 1m - 14:34(14:34/m) 74cal 4.12/68.16mph
26) 0.99m - 15:24(15:35/m) 69cal 3.85/5.39mph
11:08 10:25 11:00 10:20 10:36 10:15 10:37 11:17 10:50 13:33 13:11 13:01 15:43 14:19 11:39 13:06 12:19 13:48 13:28 14:34 14:08 18:10 14:25 14:19 14:34 15:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:08 |
11:08 |
11:08 |
31/8 |
| 2.00 |
21:33 |
10:25 |
10:25 |
15/53 |
| 3.00 |
32:33 |
11:00 |
11:00 |
30/60 |
| 4.00 |
42:54 |
10:20 |
10:20 |
34/62 |
| 5.00 |
53:29 |
10:36 |
10:36 |
44/70 |
| 6.00 |
1:03:44 |
10:15 |
10:15 |
41/44 |
| 7.00 |
1:14:21 |
10:37 |
10:37 |
24/48 |
| 8.00 |
1:25:38 |
11:17 |
11:17 |
16/25 |
| 9.00 |
1:36:28 |
10:50 |
10:50 |
62/36 |
| 10.00 |
1:50:00 |
13:32 |
13:32 |
54/35 |
| 11.00 |
2:03:12 |
13:11 |
13:11 |
55/49 |
| 12.00 |
2:16:13 |
13:01 |
13:01 |
64/38 |
| 13.00 |
2:31:55 |
15:42 |
15:42 |
55/27 |
| 14.00 |
2:46:14 |
14:19 |
14:19 |
49/20 |
| 15.00 |
2:57:54 |
11:40 |
11:40 |
38/61 |
| 16.00 |
3:11:00 |
13:06 |
13:06 |
30/59 |
| 17.00 |
3:23:18 |
12:18 |
12:18 |
41/61 |
| 18.00 |
3:37:06 |
13:48 |
13:48 |
33/59 |
| 19.00 |
3:50:35 |
13:28 |
13:28 |
29/42 |
| 20.00 |
4:05:08 |
14:33 |
14:33 |
20/35 |
| 21.00 |
4:19:16 |
14:08 |
14:08 |
34/17 |
| 22.00 |
4:37:26 |
18:10 |
18:10 |
53/36 |
| 23.00 |
4:51:51 |
14:25 |
14:25 |
45/41 |
| 24.00 |
5:06:10 |
14:19 |
14:19 |
58/45 |
| 25.00 |
5:20:44 |
14:34 |
14:34 |
75/14 |
| 25.99 |
5:36:08 |
15:24 |
15:36 |
45/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 10.8% |
14:05
|
|
43 3.8% |
14:22
|
|
43 21.4% |
14:22
|
|
39 12.9% |
14:08
|
|
38 10.2% |
18:30
|
|
38 5.1% |
15:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
43.25% |
More |
| 800m |
4:42 |
9:28 |
46.17% |
More |
| 1km |
5:58 |
9:36 |
47.44% |
More |
| Mile |
9:46 |
9:46 |
49.41% |
More |
| 5k |
31:53 |
10:16 |
52.84% |
More |
| 5 miles |
52:06 |
10:25 |
52.82% |
More |
| 10k |
1:05:19 |
10:31 |
52.76% |
More |
| 10 miles |
1:50:00 |
11:00 |
51.65% |
More |
| Half |
2:33:12 |
11:42 |
48.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:33 |
10:33 |
45.71 |
| 5km |
35:04 |
11:17 |
48.06 |
| 5M |
58:05 |
11:37 |
47.38 |
| 10km |
1:13:07 |
11:46 |
47.13 |
| 10M |
2:01:05 |
12:07 |
46.92 |
| Half |
2:41:13 |
12:18 |
46.04 |
| 20M |
4:12:28 |
12:37 |
46.30 |
| Mara |
5:36:08 |
12:50 |
46.07 |
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