Sun 1st Oct 2017 at 5:00pm by Techthick
Run > General
-
Time
1:04:00
-
Miles
4.40
-
Min/mi
14:33
-
Pacing
83%
-
WAVA
34.08
-
Cals
448
-
BPM
114
-
%MHR
71.3
-
B/mi
1659
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:17(15:17/m) 114/169bpm 116cal 3.93/0mph
2) 1m - 13:54(13:54/m) 114/176bpm 107cal 4.32/0mph
3) 1m - 14:22(14:22/m) 103/160bpm 84cal 4.18/0mph
4) 1m - 14:23(14:23/m) 107/169bpm 105cal 4.17/0mph
5) 0.4m - 6:04(15:03/m) 100/135bpm 36cal 3.99/0mph
15:17 13:54 14:22 14:23 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:25 |
2:25 |
19:22 |
87 76-97 |
1686 |
0.25 |
4:17 |
1:52 |
14:57 |
126 87-167 |
1884 |
0.38 |
6:18 |
2:00 |
16:02 |
110 96-148 |
1763 |
0.50 |
7:58 |
1:41 |
13:26 |
130 98-159 |
1747 |
0.63 |
9:51 |
1:53 |
15:01 |
125 90-169 |
1877 |
0.75 |
11:40 |
1:49 |
14:31 |
112 89-155 |
1625 |
0.88 |
13:19 |
1:39 |
13:14 |
146 130-159 |
1933 |
1.00 |
15:17 |
1:57 |
15:39 |
109 94-126 |
1707 |
1.13 |
16:49 |
1:32 |
12:18 |
147 116-176 |
1807 |
1.25 |
18:53 |
2:04 |
16:31 |
103 93-122 |
1701 |
1.38 |
20:19 |
1:26 |
11:28 |
130 89-170 |
1491 |
1.50 |
22:24 |
2:05 |
16:40 |
112 89-159 |
1866 |
1.63 |
23:58 |
1:35 |
12:38 |
111 87-146 |
1403 |
1.75 |
25:51 |
1:52 |
15:00 |
123 93-160 |
1844 |
1.88 |
27:35 |
1:45 |
13:56 |
96 90-105 |
1338 |
2.00 |
29:13 |
1:38 |
13:04 |
124 95-159 |
1621 |
2.13 |
31:15 |
2:02 |
16:16 |
93 90-98 |
1512 |
2.25 |
32:38 |
1:22 |
10:59 |
138 98-160 |
1515 |
2.38 |
34:43 |
2:05 |
16:40 |
103 95-122 |
1717 |
2.50 |
36:15 |
1:32 |
12:14 |
110 94-128 |
1346 |
2.63 |
38:18 |
2:03 |
16:26 |
105 89-126 |
1725 |
2.75 |
39:58 |
1:40 |
13:19 |
99 88-114 |
1318 |
2.88 |
41:45 |
1:47 |
14:19 |
105 91-117 |
1504 |
3.00 |
43:32 |
1:47 |
14:17 |
91 88-107 |
1300 |
3.13 |
45:12 |
1:40 |
13:19 |
114 97-128 |
1519 |
3.25 |
47:14 |
2:02 |
16:14 |
96 92-115 |
1558 |
3.38 |
48:46 |
1:32 |
12:15 |
113 94-125 |
1385 |
3.50 |
50:54 |
2:08 |
17:07 |
100 93-111 |
1711 |
3.63 |
52:21 |
1:27 |
11:35 |
117 96-144 |
1355 |
3.75 |
54:26 |
2:05 |
16:41 |
123 95-169 |
2051 |
3.88 |
56:12 |
1:46 |
14:05 |
97 92-110 |
1366 |
4.00 |
57:56 |
1:44 |
13:55 |
126 97-148 |
1754 |
4.13 |
59:39 |
1:44 |
13:48 |
97 89-113 |
1339 |
4.25 |
1:01:14 |
1:35 |
12:38 |
117 103-135 |
1478 |
4.38 |
1:03:30 |
2:15 |
18:04 |
95 92-100 |
1716 |
4.40 |
1:04:00 |
30 |
18:08 |
91 90-92 |
1650 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:12 |
26.03% |
More |
800m |
6:42 |
13:29 |
30.16% |
More |
1km |
8:28 |
13:37 |
31.13% |
More |
Mile |
13:43 |
13:43 |
32.58% |
More |
5k |
44:07 |
14:12 |
34.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
33.68 |
5km |
44:14 |
14:14 |
34.40 |
5M |
1:13:18 |
14:40 |
33.86 |
10km |
1:32:20 |
14:52 |
33.59 |
10M |
2:33:01 |
15:18 |
33.54 |
Half |
3:23:50 |
15:34 |
33.08 |
20M |
5:19:25 |
15:58 |
33.45 |
Mara |
7:05:29 |
16:14 |
33.48 |
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