Sun 1st Oct 2017 at 5:00pm by Techthick

Run > General

  • Time
    1:04:00
  • Miles
    4.40
  • Min/mi
    14:33
  • Pacing
    83%
  • WAVA
    34.08
  • Cals
    448
  • BPM
    114
  • %MHR
    71.3
  • B/mi
    1659
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 114/169bpm 116cal 3.93/0mph
2) 1m - 13:54(13:54/m) 114/176bpm 107cal 4.32/0mph
3) 1m - 14:22(14:22/m) 103/160bpm 84cal 4.18/0mph
4) 1m - 14:23(14:23/m) 107/169bpm 105cal 4.17/0mph
5) 0.4m - 6:04(15:03/m) 100/135bpm 36cal 3.99/0mph
15:17 13:54 14:22 14:23 6:04

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:25 2:25 19:22 87 76-97 1686
0.25 4:17 1:52 14:57 126 87-167 1884
0.38 6:18 2:00 16:02 110 96-148 1763
0.50 7:58 1:41 13:26 130 98-159 1747
0.63 9:51 1:53 15:01 125 90-169 1877
0.75 11:40 1:49 14:31 112 89-155 1625
0.88 13:19 1:39 13:14 146 130-159 1933
1.00 15:17 1:57 15:39 109 94-126 1707
1.13 16:49 1:32 12:18 147 116-176 1807
1.25 18:53 2:04 16:31 103 93-122 1701
1.38 20:19 1:26 11:28 130 89-170 1491
1.50 22:24 2:05 16:40 112 89-159 1866
1.63 23:58 1:35 12:38 111 87-146 1403
1.75 25:51 1:52 15:00 123 93-160 1844
1.88 27:35 1:45 13:56 96 90-105 1338
2.00 29:13 1:38 13:04 124 95-159 1621
2.13 31:15 2:02 16:16 93 90-98 1512
2.25 32:38 1:22 10:59 138 98-160 1515
2.38 34:43 2:05 16:40 103 95-122 1717
2.50 36:15 1:32 12:14 110 94-128 1346
2.63 38:18 2:03 16:26 105 89-126 1725
2.75 39:58 1:40 13:19 99 88-114 1318
2.88 41:45 1:47 14:19 105 91-117 1504
3.00 43:32 1:47 14:17 91 88-107 1300
3.13 45:12 1:40 13:19 114 97-128 1519
3.25 47:14 2:02 16:14 96 92-115 1558
3.38 48:46 1:32 12:15 113 94-125 1385
3.50 50:54 2:08 17:07 100 93-111 1711
3.63 52:21 1:27 11:35 117 96-144 1355
3.75 54:26 2:05 16:41 123 95-169 2051
3.88 56:12 1:46 14:05 97 92-110 1366
4.00 57:56 1:44 13:55 126 97-148 1754
4.13 59:39 1:44 13:48 97 89-113 1339
4.25 1:01:14 1:35 12:38 117 103-135 1478
4.38 1:03:30 2:15 18:04 95 92-100 1716
4.40 1:04:00 30 18:08 91 90-92 1650

Heart

114/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:12 26.03% More
800m 6:42 13:29 30.16% More
1km 8:28 13:37 31.13% More
Mile 13:43 13:43 32.58% More
5k 44:07 14:12 34.49% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 33.68
5km 44:14 14:14 34.40
5M 1:13:18 14:40 33.86
10km 1:32:20 14:52 33.59
10M 2:33:01 15:18 33.54
Half 3:23:50 15:34 33.08
20M 5:19:25 15:58 33.45
Mara 7:05:29 16:14 33.48

Bespoke Fields

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