Sun 1st Oct 2017 at 6:00pm by becca7

Walk > General

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Time
48:50
Miles
1.70
Min/mi
28:44
Stride(cm)
47
Cals
208
Cadence
119
BPM
85
%MHR
49
B/mi
2434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 91/119bpm 108cal 60/98rpm 2.92/0mph
2) 0.7m - 28:17(40:36/m) 80/126bpm 100cal 58/71rpm 1.48/0mph

20:33 28:17

Pin Map

0mi in 0

Pace

34%

11%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01 +1	16:14	94 87-103	1526	125 116-196
0.13	2:22	1:21	21:35	93 91-96	2008	118 110-126
0.19	3:42	1:20	21:20	95 93-97	2026	121 114-128
0.25	5:01	1:20	21:14	101 96-119	2144	123 114-132
0.31	6:14	1:13	19:28	95 94-97	1849	122 118-128
0.38	7:26	1:12	19:10	97 93-101	1860	121 118-128
0.44	8:37	1:11	18:56	98 94-100	1855	120 114-126
0.50	9:57	1:19	21:12	96 92-102	2035	119 114-124
0.56	11:11	1:14	19:50	90 85-98	1786	122 116-128
0.63	12:29	1:18	20:42	86 84-89	1780	120 114-124
0.69	13:48	1:19	21:06	86 83-88	1814	122 118-126
0.75	15:04	1:16	20:15	90 85-92	1822	123 114-128
0.81	16:27	1:24	22:16	81 78-85	1804	117 112-122
0.88	17:45	1:17	20:39	86 80-89	1776	117 108-122
0.94	19:13	1:28	23:35	87 84-88	2052	113 108-122
1.00	20:36	1:23	22:09	85 82-88	1882	115 108-124
1.06	21:55	1:18	20:54	84 82-86	1755	117 110-122
1.13	23:15	1:20	21:24	82 79-85	1755	117 108-122
1.19	30:37	7:22	1:58:00	77 63-86	9086	115 108-120
1.25	31:56	1:19	21:04	94 83-104	1980	116 108-124
1.31	33:32	1:35	25:23	90 87-91	2285	112 108-118
1.38	36:25	2:54	46:20	85 76-91	3938	114 106-120
1.44	40:08	3:43	59:21	72 55-93	4273	122 118-142
1.50	44:48	4:40	1:14:36	58 55-65	4327	-
1.56	47:58	3:10	50:44	79 55-90	4009	120 120-120
1.63	49:55	1:57	31:10	86 80-91	2680	120 118-120
1.69	52:54	2:59	47:44	103 85-126	4916	120 120-120
1.70	53:30	36	1:05:12	95 93-96	6194	120 120-120

Heart

85/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (196 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:51	19:49	More
1km	12:22	19:53	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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