Sun 1st Oct 2017 at 6:00pm by Eynsham Red
Run > General
-
Time
41:16
-
Miles
4.18
-
Min/mi
9:52
-
Pacing
93%
-
WAVA
52.79
-
Stride(cm)
98
-
Cals
497
-
Cadence
166
-
BPM
130
-
%MHR
78.1
-
B/mi
1288
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 120/142bpm 111cal 5.99/0mph
2) 1m - 9:55(9:55/m) 133/141bpm 124cal 6.06/0mph
3) 1m - 9:41(9:41/m) 134/138bpm 121cal 6.2/0mph
4) 1m - 9:42(9:42/m) 135/139bpm 119cal 6.18/0mph
5) 0.18m - 1:57(10:49/m) 130/133bpm 22cal 5.55/0mph
10:01 9:55 9:41 9:42 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
102 68-122 |
1004 |
160 154-168 |
0/1 |
0.25 |
2:29 |
1:15 |
10:04 |
118 112-123 |
1187 |
161 158-164 |
0/1 |
0.38 |
3:46 |
1:16 |
10:10 |
119 117-129 |
1211 |
163 158-164 |
0/0 |
0.50 |
5:00 |
1:14 |
9:52 |
125 122-142 |
1233 |
164 148-168 |
1/2 |
0.63 |
6:10 |
1:10 |
9:21 |
121 117-125 |
1131 |
167 164-170 |
0/5 |
0.75 |
7:22 |
1:13 |
9:40 |
121 116-124 |
1170 |
168 166-172 |
2/1 |
0.88 |
8:35 |
1:13 |
9:44 |
124 120-129 |
1207 |
168 166-170 |
1/0 |
1.00 |
10:01 |
1:26 |
11:25 |
132 128-135 |
1507 |
167 116-172 |
2/0 |
1.13 |
11:16 |
1:15 |
9:59 |
130 126-134 |
1297 |
165 154-168 |
0/1 |
1.25 |
12:39 |
1:23 |
11:05 |
132 129-135 |
1464 |
165 150-168 |
0/0 |
1.38 |
13:52 |
1:14 |
9:49 |
130 128-131 |
1276 |
165 156-168 |
2/0 |
1.50 |
15:11 |
1:18 |
10:26 |
135 131-138 |
1408 |
166 164-168 |
6/0 |
1.63 |
16:26 |
1:15 |
10:00 |
138 135-139 |
1380 |
167 162-170 |
3/0 |
1.75 |
17:37 |
1:11 |
9:29 |
138 135-141 |
1309 |
166 162-168 |
1/2 |
1.88 |
18:45 |
1:09 |
9:08 |
133 131-136 |
1215 |
165 162-168 |
0/4 |
2.00 |
19:55 |
1:10 |
9:21 |
132 131-133 |
1235 |
163 154-166 |
0/4 |
2.13 |
21:09 |
1:14 |
9:49 |
133 132-136 |
1306 |
162 146-166 |
0/4 |
2.25 |
22:26 |
1:16 |
10:12 |
135 132-137 |
1376 |
162 156-166 |
0/1 |
2.38 |
23:37 |
1:11 |
9:28 |
133 133-134 |
1260 |
167 164-170 |
1/1 |
2.50 |
24:50 |
1:13 |
9:45 |
133 132-134 |
1297 |
167 166-170 |
2/0 |
2.63 |
26:03 |
1:13 |
9:44 |
134 132-136 |
1305 |
168 166-170 |
0/2 |
2.75 |
27:15 |
1:12 |
9:38 |
136 133-138 |
1310 |
168 166-170 |
2/0 |
2.88 |
28:26 |
1:11 |
9:27 |
134 132-136 |
1266 |
169 168-172 |
1/1 |
3.00 |
29:36 |
1:10 |
9:22 |
135 133-136 |
1265 |
168 166-170 |
1/1 |
3.13 |
30:46 |
1:09 |
9:16 |
132 130-135 |
1223 |
169 166-172 |
0/2 |
3.25 |
31:57 |
1:11 |
9:27 |
133 131-135 |
1257 |
169 166-172 |
0/1 |
3.38 |
33:09 |
1:13 |
9:44 |
135 133-139 |
1313 |
171 166-176 |
4/1 |
3.50 |
34:27 |
1:17 |
10:18 |
136 135-139 |
1400 |
166 160-168 |
2/0 |
3.63 |
35:39 |
1:12 |
9:38 |
136 136-139 |
1309 |
166 162-168 |
2/1 |
3.75 |
36:45 |
1:07 |
8:52 |
137 136-138 |
1215 |
167 164-170 |
1/0 |
3.88 |
37:56 |
1:11 |
9:27 |
137 135-139 |
1295 |
165 160-168 |
2/0 |
4.00 |
39:19 |
1:22 |
10:58 |
130 125-137 |
1426 |
161 146-168 |
0/2 |
4.13 |
40:32 |
1:13 |
9:47 |
132 128-133 |
1290 |
165 160-168 |
0/1 |
4.18 |
41:15 |
43 |
13:22 |
127 124-132 |
1697 |
159 150-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.67% |
More |
800m |
4:39 |
9:22 |
45.57% |
More |
1km |
5:51 |
9:25 |
47.20% |
More |
Mile |
9:29 |
9:29 |
49.53% |
More |
5k |
30:19 |
9:46 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
51.81 |
5km |
30:08 |
9:42 |
53.13 |
5M |
49:54 |
9:59 |
52.46 |
10km |
1:02:49 |
10:07 |
52.14 |
10M |
1:44:02 |
10:24 |
52.15 |
Half |
2:18:30 |
10:34 |
51.49 |
20M |
3:36:54 |
10:51 |
52.10 |
Mara |
4:48:46 |
11:01 |
52.18 |
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