Sun 1st Oct 2017 at 6:00pm by Eynsham Red

Run > General

  • Time
    41:16
  • Miles
    4.18
  • Min/mi
    9:52
  • Pacing
    93%
  • WAVA
    52.79
  • Stride(cm)
    98
  • Cals
    497
  • Cadence
    166
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1288
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 120/142bpm 111cal 5.99/0mph
2) 1m - 9:55(9:55/m) 133/141bpm 124cal 6.06/0mph
3) 1m - 9:41(9:41/m) 134/138bpm 121cal 6.2/0mph
4) 1m - 9:42(9:42/m) 135/139bpm 119cal 6.18/0mph
5) 0.18m - 1:57(10:49/m) 130/133bpm 22cal 5.55/0mph
10:01 9:55 9:41 9:42 1:57

Pace

6% 6% 86% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 102 68-122 1004 160 154-168 0/1
0.25 2:29 1:15 10:04 118 112-123 1187 161 158-164 0/1
0.38 3:46 1:16 10:10 119 117-129 1211 163 158-164 0/0
0.50 5:00 1:14 9:52 125 122-142 1233 164 148-168 1/2
0.63 6:10 1:10 9:21 121 117-125 1131 167 164-170 0/5
0.75 7:22 1:13 9:40 121 116-124 1170 168 166-172 2/1
0.88 8:35 1:13 9:44 124 120-129 1207 168 166-170 1/0
1.00 10:01 1:26 11:25 132 128-135 1507 167 116-172 2/0
1.13 11:16 1:15 9:59 130 126-134 1297 165 154-168 0/1
1.25 12:39 1:23 11:05 132 129-135 1464 165 150-168 0/0
1.38 13:52 1:14 9:49 130 128-131 1276 165 156-168 2/0
1.50 15:11 1:18 10:26 135 131-138 1408 166 164-168 6/0
1.63 16:26 1:15 10:00 138 135-139 1380 167 162-170 3/0
1.75 17:37 1:11 9:29 138 135-141 1309 166 162-168 1/2
1.88 18:45 1:09 9:08 133 131-136 1215 165 162-168 0/4
2.00 19:55 1:10 9:21 132 131-133 1235 163 154-166 0/4
2.13 21:09 1:14 9:49 133 132-136 1306 162 146-166 0/4
2.25 22:26 1:16 10:12 135 132-137 1376 162 156-166 0/1
2.38 23:37 1:11 9:28 133 133-134 1260 167 164-170 1/1
2.50 24:50 1:13 9:45 133 132-134 1297 167 166-170 2/0
2.63 26:03 1:13 9:44 134 132-136 1305 168 166-170 0/2
2.75 27:15 1:12 9:38 136 133-138 1310 168 166-170 2/0
2.88 28:26 1:11 9:27 134 132-136 1266 169 168-172 1/1
3.00 29:36 1:10 9:22 135 133-136 1265 168 166-170 1/1
3.13 30:46 1:09 9:16 132 130-135 1223 169 166-172 0/2
3.25 31:57 1:11 9:27 133 131-135 1257 169 166-172 0/1
3.38 33:09 1:13 9:44 135 133-139 1313 171 166-176 4/1
3.50 34:27 1:17 10:18 136 135-139 1400 166 160-168 2/0
3.63 35:39 1:12 9:38 136 136-139 1309 166 162-168 2/1
3.75 36:45 1:07 8:52 137 136-138 1215 167 164-170 1/0
3.88 37:56 1:11 9:27 137 135-139 1295 165 160-168 2/0
4.00 39:19 1:22 10:58 130 125-137 1426 161 146-168 0/2
4.13 40:32 1:13 9:47 132 128-133 1290 165 160-168 0/1
4.18 41:15 43 13:22 127 124-132 1697 159 150-166 0/0

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 10:17
11 1.1% 9:38
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.67% More
800m 4:39 9:22 45.57% More
1km 5:51 9:25 47.20% More
Mile 9:29 9:29 49.53% More
5k 30:19 9:46 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 51.81
5km 30:08 9:42 53.13
5M 49:54 9:59 52.46
10km 1:02:49 10:07 52.14
10M 1:44:02 10:24 52.15
Half 2:18:30 10:34 51.49
20M 3:36:54 10:51 52.10
Mara 4:48:46 11:01 52.18
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