Sun 1st Oct 2017 at 11:00am by Boro Wayne

Run > Race

rain
breezy
cold

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Time
1:33:08
Miles
13.18
Min/mi
7:04
Pacing
94%
WAVA
67.85
Stride(cm)
138
Cals
1485
Cadence
165
BPM
166
%MHR
92
B/mi
1171
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 159/177bpm 109cal 8.38/0mph
2) 1m - 7:08(7:08/m) 164/169bpm 113cal 8.41/0mph
3) 1m - 6:54(6:54/m) 165/172bpm 110cal 8.69/0mph
4) 1m - 7:06(7:06/m) 168/176bpm 116cal 8.45/0mph
5) 1m - 7:04(7:04/m) 169/174bpm 117cal 8.49/0mph
6) 1m - 7:15(7:15/m) 167/179bpm 118cal 8.27/0mph
7) 1m - 7:11(7:11/m) 168/178bpm 117cal 8.35/0mph
8) 1m - 7:03(7:03/m) 164/171bpm 110cal 8.51/0mph
9) 1m - 7:05(7:05/m) 163/173bpm 109cal 8.47/0mph
10) 1m - 7:00(7:00/m) 167/171bpm 112cal 8.57/0mph
11) 1m - 7:01(7:01/m) 165/168bpm 111cal 8.56/0mph
12) 1m - 7:03(7:03/m) 167/175bpm 112cal 8.5/0mph
13) 1m - 6:56(6:56/m) 168/177bpm 112cal 8.65/0mph
14) 0.18m - 1:11(6:30/m) 170/175bpm 19cal 9.24/0mph

7:10 7:08 6:54 7:06 7:04 7:15 7:11 7:03 7:05 7:00 7:01 7:03 6:56 1:11

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	153 89-171	1119	172 164-178	15/2
1.00	7:10	3:30	7:01	164 156-177	1151	166 162-170	1/17
1.50	10:42	3:32	7:05	164 162-168	1161	166 162-170	3/7
2.00	14:18	3:36	7:12	165 161-169	1187	166 160-176	2/7
2.50	17:44	3:26	6:52	166 160-172	1139	164 162-170	3/4
3.00	21:13	3:29	6:57	164 159-170	1141	164 162-168	4/1
3.50	24:43	3:30	7:01	167 162-175	1171	164 160-170	9/3
4.00	28:19	3:36	7:11	169 162-176	1215	164 162-168	13/2
4.50	31:51	3:32	7:04	169 165-174	1195	163 160-168	3/4
5.00	35:23	3:32	7:04	169 164-173	1194	163 160-168	1/9
5.50	38:58	3:35	7:11	165 161-174	1185	164 158-170	19/7
6.00	42:38	3:40	7:20	169 159-179	1238	163 160-170	12/7
6.50	46:21	3:43	7:26	170 159-178	1263	164 158-172	15/4
7.00	49:49	3:28	6:56	166 162-173	1151	163 160-170	2/21
7.50	53:20	3:31	7:03	167 164-171	1177	164 162-168	6/8
8.00	56:52	3:32	7:04	160 155-167	1130	164 160-168	7/6
8.50	1:00:28	3:35	7:11	161 156-166	1155	165 160-174	10/4
9.00	1:03:57	3:30	6:59	165 152-173	1153	164 160-166	5/9
9.50	1:07:30	3:33	7:06	167 162-171	1185	164 160-176	4/12
10.00	1:10:57	3:27	6:54	166 162-170	1147	164 162-170	4/8
10.50	1:14:31	3:34	7:07	165 163-168	1175	164 162-170	4/4
11.00	1:17:58	3:27	6:54	166 160-168	1146	164 162-170	1/5
11.50	1:21:31	3:33	7:05	166 162-175	1177	165 160-172	8/7
12.00	1:25:01	3:31	7:01	167 160-174	1173	164 162-168	9/3
12.50	1:28:31	3:29	6:58	165 156-171	1151	164 160-170	11/12
13.00	1:31:57	3:27	6:54	171 165-177	1179	164 160-168	4/6
13.18	1:33:07	1:10	6:29	170 162-175	1103	164 162-168	2/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	7:53
15 2.1%	7:19
13 2.3%	7:14
12 3.8%	7:20
10 5.9%	6:53
See your biggest climbs

Cadence

165 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.2	1:33:07	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.71%	More
800m	3:19	6:41	56.37%	More
1km	4:12	6:46	58.05%	More
Mile	6:49	6:49	60.99%	More
5k	21:40	6:58	65.36%	More
5 miles	34:59	7:00	65.83%	More
10k	43:32	7:00	66.02%	More
10 miles	1:10:37	7:04	67.23%	More
Half	1:32:34	7:04	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	20:08	6:29	70.32
5M	33:20	6:40	69.08
10km	41:58	6:45	68.48
10M	1:09:30	6:57	68.30
Half	1:32:32	7:04	67.33
20M	2:24:54	7:15	68.13
Mara	3:12:56	7:22	68.23

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