Sun 1st Oct 2017 at 10:00am by Sarahwelshy

Run > General

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Time
1:44:00
Miles
13.23
Min/mi
7:52
Pacing
95%
WAVA
65.57
Stride(cm)
110
Cals
1835
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 139cal 7.84/8.25mph
2) 1m - 8:02(8:02/m) 138cal 7.47/7.83mph
3) 1m - 7:55(7:55/m) 139cal 7.57/7.74mph
4) 1m - 7:52(7:52/m) 139cal 7.63/8.66mph
5) 1m - 7:57(7:57/m) 139cal 7.54/7.89mph
6) 1m - 7:57(7:57/m) 139cal 7.55/7.91mph
7) 1m - 7:58(7:58/m) 138cal 7.54/7.93mph
8) 1m - 7:52(7:52/m) 140cal 7.62/8.47mph
9) 1m - 7:42(7:42/m) 138cal 7.79/8.16mph
10) 1m - 7:56(7:56/m) 138cal 7.57/7.99mph
11) 1m - 7:56(7:56/m) 136cal 7.56/8.22mph
12) 1m - 7:40(7:40/m) 139cal 7.82/10.23mph
13) 1m - 7:53(7:53/m) 140cal 7.61/9.85mph
14) 0.23m - 1:41(7:18/m) 33cal 8.22/9.81mph

7:39 8:02 7:55 7:52 7:57 7:57 7:58 7:52 7:42 7:56 7:56 7:40 7:53 1:41

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:52	3:52	7:43	187 178-190
1.00	7:39	3:48	7:35	185 94-192
1.50	11:41	4:02	8:03	186 182-190
2.00	15:41	4:00	8:01	186 182-192
2.50	19:41	4:00	8:00	187 182-192
3.00	23:37	3:56	7:52	187 184-190
3.50	27:39	4:02	8:05	187 182-190
4.00	31:29	3:50	7:39	187 182-190
4.50	35:24	3:56	7:51	186 94-192
5.00	39:26	4:01	8:03	177 92-194
5.50	43:22	3:56	7:53	187 182-192
6.00	47:22	4:00	8:01	186 182-190
6.50	51:23	4:00	8:00	184 92-192
7.00	55:19	3:56	7:52	188 182-194
7.50	59:15	3:56	7:53	184 94-192
8.00	1:03:12	3:57	7:54	188 184-192
8.50	1:07:05	3:53	7:45	183 96-192
9.00	1:10:54	3:49	7:38	188 184-190
9.50	1:14:53	4:00	7:59	188 186-192
10.00	1:18:49	3:55	7:51	185 92-196
10.50	1:22:52	4:03	8:06	187 182-192
11.00	1:26:46	3:54	7:48	187 182-192
11.50	1:30:39	3:53	7:45	188 184-192
12.00	1:34:27	3:48	7:36	186 94-194
12.50	1:38:30	4:03	8:07	182 92-192
13.00	1:42:19	3:49	7:37	186 92-192
13.23	1:43:59	1:40	7:19	189 186-192

Cadence

186 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	13	1:42:21	7:52
Walk	1.6	93	0.2	1:38	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.18%	More
800m	3:41	7:24	53.73%	More
1km	4:41	7:32	55.04%	More
Mile	7:37	7:37	57.55%	More
5k	24:13	7:48	63.25%	More
5 miles	39:03	7:49	64.00%	More
10k	48:33	7:49	64.43%	More
10 miles	1:18:32	7:51	65.46%	More
Half	1:43:00	7:52	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.12
5km	22:23	7:12	68.45
5M	37:05	7:25	67.40
10km	46:41	7:31	67.01
10M	1:17:18	7:44	66.50
Half	1:42:55	7:51	65.14
20M	2:41:10	8:04	65.26
Mara	3:34:35	8:11	64.80

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