Fri 20th Jun 2008 at 7:00pm by Mr BDR
Run > Race
- breezy
-
Time
19:55
-
Miles
3.14
-
Min/mi
6:21
-
WAVA
65.61
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Marston Vale 5K
Very tough run, but managed another PB, and to get under 20mins for the first time ever!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
64.46 |
5km |
19:42 |
6:20 |
65.64 |
5M |
32:37 |
6:31 |
64.85 |
10km |
41:04 |
6:37 |
64.50 |
10M |
1:08:00 |
6:48 |
64.45 |
Half |
1:30:32 |
6:55 |
63.62 |
20M |
2:21:46 |
7:05 |
64.38 |
Mara |
3:08:45 |
7:12 |
64.48 |
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