Sun 1st Oct 2017 at 4:00pm by Badger

Run > General

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Time
28:49
Miles
3.14
Min/mi
9:11
Pacing
93%
WAVA
52.05
Stride(cm)
102
Cals
370
Cadence
172
BPM
158
%MHR
79.6
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 151/163bpm 110cal 6.52/7.93mph
2) 1m - 9:24(9:24/m) 161/168bpm 125cal 6.38/6.82mph
3) 1m - 8:57(8:57/m) 161/174bpm 119cal 6.7/8.18mph
4) 0.14m - 1:15(8:44/m) 168/173bpm 16cal 6.87/7.6mph

9:12 9:24 8:57 1:15

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	123 77-142	1042	172 164-178	1/1
0.25	2:15	1:11	9:31	149 144-152	1418	169 64-180	0/1
0.38	3:26	1:12	9:32	152 148-163	1449	172 168-178	0/1
0.50	4:34	1:07	8:58	158 154-163	1416	171 168-176	0/2
0.63	5:42	1:09	9:11	152 149-155	1395	172 168-178	1/1
0.75	6:52	1:09	9:15	155 152-160	1433	171 154-176	0/1
0.88	8:01	1:09	9:10	159 156-162	1458	171 168-176	0/2
1.00	9:12	1:11	9:29	160 155-163	1518	172 168-176	0/0
1.13	10:24	1:13	9:41	159 157-161	1540	172 158-176	1/0
1.25	11:33	1:09	9:11	159 157-162	1459	172 168-178	0/2
1.38	12:43	1:10	9:18	160 159-162	1488	172 168-176	1/0
1.50	13:51	1:08	9:08	161 158-165	1470	172 168-176	1/2
1.63	15:00	1:09	9:09	161 159-163	1474	171 166-176	1/1
1.75	16:12	1:12	9:37	161 158-164	1547	170 168-176	1/0
1.88	17:23	1:11	9:29	163 160-166	1545	172 168-176	1/0
2.00	18:36	1:13	9:42	165 162-168	1599	172 168-182	0/0
2.13	19:46	1:10	9:20	157 151-167	1464	172 166-176	0/0
2.25	20:54	1:08	9:03	153 150-156	1384	171 166-178	1/0
2.38	22:04	1:10	9:18	162 155-165	1507	170 166-174	1/1
2.50	23:13	1:09	9:12	159 156-164	1464	171 156-176	1/1
2.63	24:24	1:11	9:30	159 156-165	1510	171 136-178	2/0
2.75	25:27	1:04	8:28	169 165-174	1431	173 168-180	1/0
2.88	26:30	1:03	8:22	166 162-169	1389	173 166-180	1/1
3.00	27:33	1:03	8:25	166 162-170	1398	174 170-180	3/0
3.13	28:38	1:05	8:41	169 166-173	1469	171 168-174	0/2
3.14	28:49	11	9:55	165 164-166	1637	173 164-178	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 28:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	28:44	9:09
Walk	0.3	122	0	5	29:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.22%	More
800m	4:13	8:29	46.74%	More
1km	5:24	8:41	47.63%	More
Mile	8:52	8:52	49.16%	More
5k	28:29	9:10	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	28:28	9:10	52.15
5M	49:33	9:55	48.82
10km	1:03:49	10:16	47.35
10M	1:51:06	11:07	44.98
Half	2:32:10	11:37	43.12
20M	4:09:06	12:27	41.74
Mara	5:41:12	13:01	40.64

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