Sun 1st Oct 2017 at 12:00pm by Hallucyn8

Run > Long Run

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Time
2:05:08
Miles
12.16
Min/mi
10:17
Pacing
95%
WAVA
43.19
Stride(cm)
102
Cals
986
Cadence
154
BPM
154
%MHR
79.8
B/mi
1585
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 152/161bpm 98cal 5.74/8.41mph
2) 1m - 10:29(10:29/m) 154/162bpm 97cal 5.72/6.12mph
3) 1m - 10:24(10:24/m) 157/165bpm 98cal 5.77/5.99mph
4) 1m - 10:25(10:25/m) 158/165bpm 97cal 5.76/6.62mph
5) 1m - 10:31(10:31/m) 154/163bpm 87cal 5.71/6.1mph
6) 1m - 10:21(10:21/m) 151/165bpm 74cal 5.8/6.16mph
7) 1m - 10:29(10:29/m) 155/166bpm 82cal 5.72/6.28mph
8) 1m - 10:14(10:14/m) 152/160bpm 71cal 5.86/8.27mph
9) 1m - 10:12(10:12/m) 154/162bpm 72cal 5.88/6.7mph
10) 1m - 10:00(10:00/m) 152/162bpm 60cal 6/6.41mph
11) 1m - 9:59(9:59/m) 154/174bpm 63cal 6.01/6.43mph
12) 1m - 10:03(10:03/m) 157/166bpm 74cal 5.97/6.64mph
13) 0.16m - 1:32(9:39/m) 161/164bpm 13cal 6.22/6.41mph

10:27 10:29 10:24 10:25 10:31 10:21 10:29 10:14 10:12 10:00 9:59 10:03 1:32

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	147 110-161	1566	150 118-154	10/6
1.00	10:28	5:09	10:18	153 149-158	1575	152 150-156	4/11
1.50	15:39	5:11	10:22	155 150-162	1607	153 150-158	5/3
2.00	20:57	5:18	10:36	153 149-157	1622	152 150-156	3/5
2.50	26:11	5:13	10:26	156 151-164	1628	154 150-158	9/5
3.00	31:22	5:11	10:22	158 154-163	1638	153 150-158	10/3
3.50	36:35	5:13	10:27	158 153-162	1651	153 150-162	10/4
4.00	41:46	5:11	10:22	158 150-165	1638	154 152-156	9/3
4.50	46:58	5:12	10:24	156 151-163	1623	153 150-156	6/5
5.00	52:17	5:19	10:37	151 144-159	1604	153 150-156	7/9
5.50	57:25	5:08	10:15	149 138-164	1528	154 150-158	3/20
6.00	1:02:37	5:13	10:25	152 149-157	1584	154 150-156	2/11
6.50	1:07:46	5:09	10:18	156 142-166	1607	154 152-156	19/8
7.00	1:13:07	5:20	10:41	153 148-159	1634	151 140-156	11/3
7.50	1:18:18	5:11	10:22	153 149-160	1587	153 150-156	6/6
8.00	1:23:36	5:18 +15	10:37	151 144-157	1602	154 150-158	4/8
8.50	1:28:43	5:07	10:14	152 146-157	1555	154 150-158	4/5
9.00	1:33:56	5:13 +7	10:26	156 151-162	1627	155 152-158	14/3
9.50	1:39:05	5:09	10:19	149 144-156	1537	154 150-158	1/14
10.00	1:43:55	4:50	9:40	156 148-161	1508	155 150-158	4/6
10.50	1:49:03	5:08	10:15	152 139-174	1558	156 152-160	19/15
11.00	1:53:56	4:53	9:47	156 148-169	1525	155 150-160	5/11
11.50	1:59:01	5:05	10:09	153 143-163	1554	155 148-158	11/20
12.00	2:03:58	4:58	9:55	162 156-166	1607	156 154-158	18/1
12.16	2:05:30	1:32	9:42	161 159-163	1563	156 154-158	1/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 2:05:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	10:29
23 2.3%	9:57
21 3.5%	10:16
15 1.3%	10:15
13 2.2%	10:26
See your biggest climbs

Cadence

154 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	12.2	2:05:07	10:19
Walk	0.0	118	0	1	18:18
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	31.34%	More
800m	4:48	9:39	35.21%	More
1km	6:04	9:46	36.57%	More
Mile	9:54	9:54	38.85%	More
5k	31:03	10:00	42.06%	More
5 miles	50:45	10:09	41.95%	More
10k	1:03:26	10:12	42.00%	More
10 miles	1:42:53	10:17	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.54
5km	27:24	8:49	47.66
5M	46:32	9:18	45.76
10km	59:17	9:32	44.94
10M	1:40:40	10:04	43.75
Half	2:15:57	10:23	42.55
20M	3:37:42	10:53	42.11
Mara	4:54:01	11:13	41.57

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	122 [38]