Sun 1st Oct 2017 at 3:00pm by GlennR
Swim > Pool
-
Time
39:29
-
Miles
0.56
-
per 100m
4:23
-
Cals
301
-
Cadence
36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
200m with pull buoy bubble bubble breathe to start. 6 x 50m with 6-1-6 one way and freestyle the other. 4 x 50m with sculls/doggy paddle one way and freestyle the other, with pull buoy. 4 x 50m freestyle to finish.
Split Summary
===
1) 0.06m - 3:20(53:34/m) 24cal 20/rpm 1.12/1.2mph
2) 0m - 23(/m)
3) 0.06m - 3:12(51:24/m) 24cal 19/rpm 1.17/1.23mph
4) 0m - 58(/m)
5) 0.03m - 1:51(59:27/m) 12cal 18/rpm 1.01/1.41mph
6) 0m - 29(/m)
7) 0.05m - 1:50(39:29/m) 24cal 18/rpm 1.52/2.11mph
8) 0m - 29(/m)
9) 0.05m - 1:48(38:35/m) 24cal 19/rpm 1.55/2.39mph
10) 0m - 36(/m)
11) 0.05m - 1:53(40:16/m) 24cal 17/rpm 1.49/2.07mph
12) 0m - 38(/m)
13) 0.03m - 1:53(1:00:47/m) 14cal 18/rpm 1.1/1.22mph
14) 0m - 33(/m)
15) 0.03m - 1:55(1:01:43/m) 13cal 18/rpm 0.97/1.03mph
16) 0m - 43(/m)
17) 0.03m - 1:58(1:03:34/m) 12cal 17/rpm 0.94/1.14mph
18) 0m - 10(/m)
19) 0.08m - 2:00(25:48/m) 39cal 16/rpm 2.33/4.43mph
20) 0m - 13(/m)
21) 0.05m - 2:10(46:25/m) 21cal 14/rpm 1.29/1.88mph
22) 0m - 16(/m)
23) 0.05m - 1:59(42:35/m) 22cal 15/rpm 1.41/2.46mph
24) 0m - 16(/m)
25) 0.03m - 1:45(56:07/m) 12cal 21/rpm 1.07/1.1mph
26) 0m - 22(/m)
27) 0.03m - 1:43(55:08/m) 12cal 20/rpm 1.09/1.27mph
28) 0m - 15(/m)
29) 0.03m - 1:40(53:38/m) 12cal 20/rpm 1.12/1.17mph
30) 0m - 27(/m)
31) 0.03m - 1:42(54:29/m) 12cal 20/rpm 1.1/1.16mph
32) 0m - 3(/m)
3:20 23 3:12 58 1:51 29 1:50 29 1:48 36 1:53 38 1:53 33 1:55 43 1:58 10 2:00 13 2:10 16 1:59 16 1:45 22 1:43 15 1:40 27 1:42 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
4:01 |
4:01 |
1:04:46 |
38 36-42 |
| 0.12 |
7:20 |
3:18 |
53:13 |
36 34-38 |
| 0.19 |
10:20 |
3:00 |
48:22 |
38 32-42 |
| 0.25 |
13:03 |
2:42 |
43:32 |
37 30-40 |
| 0.31 |
15:26 |
2:23 |
38:28 |
36 26-42 |
| 0.37 |
18:35 |
3:09 |
50:49 |
38 28-42 |
| 0.43 |
22:12 |
3:37 |
58:10 |
40 32-42 |
| 0.50 |
25:17 |
3:04 |
49:26 |
32 18-42 |
| 0.56 |
26:48 |
1:31 |
24:30 |
33 30-38 |
| 0.62 |
29:47 |
3:00 |
48:09 |
27 20-32 |
| 0.68 |
32:17 |
2:30 |
40:12 |
35 32-42 |
| 0.75 |
35:39 |
3:21 |
54:00 |
40 38-42 |
| 0.81 |
39:03 |
3:25 |
54:53 |
40 38-42 |
| 0.82 |
39:29 |
26 |
57:17 |
38 38-38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:51 |
39:38 |
More |
| 800m |
21:29 |
43:13 |
More |
| 1km |
28:02 |
45:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
16:02 |
1:04:30 |
| 750m |
32:12 |
1:09:06 |
| 1km |
44:19 |
1:11:19 |
| 1500m |
1:09:29 |
1:14:33 |
| 1 mile |
1:15:07 |
1:15:07 |
| 1.9km |
1:30:18 |
1:16:29 |
| 3km |
2:29:53 |
1:20:24 |
| 3.8km |
3:14:49 |
1:22:30 |
| 5km |
4:24:08 |
1:25:01 |
| 10km |
9:29:50 |
1:31:42 |
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