Sun 1st Oct 2017 at 2:00pm by becca7

Walk > General

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Time
37:33
Miles
1.23
Min/mi
30:32
Stride(cm)
45
Cals
156
Cadence
117
BPM
90
%MHR
52.2
B/mi
2759
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:09(32:09/m) 88/119bpm 128cal 58/66rpm 1.87/0mph
2) 0.23m - 5:24(23:09/m) 105/116bpm 28cal 60/98rpm 2.59/0mph

32:09 5:24

Pin Map

0mi in 0

Pace

66%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:33	92 67-100	2718	122 116-132	1/2
0.13	4:03	2:12	35:14	85 79-96	2995	120 116-126	0/5
0.19	5:29	1:26	22:52	84 81-87	1921	119 112-122	0/4
0.25	6:57	1:28	23:26	88 83-93	2063	117 112-120	0/3
0.31	8:58	2:01	32:23	84 76-92	2720	116 106-120	2/4
0.38	11:20	2:22	37:57	82 70-94	3112	114 108-120	2/3
0.44	13:05	1:44	27:51	88 80-94	2450	117 108-126	0/6
0.50	14:39	1:35	25:13	90 85-97	2269	114 102-124	0/1
0.56	16:41	2:01	32:21	89 79-97	2880	111 100-120	6/1
0.63	18:10	1:29	23:48	90 81-98	2142	114 104-120	1/6
0.69	20:23	2:13	35:22	84 79-87	2971	118 100-126	1/2
0.75	24:39	4:17	1:08:24	82 71-93	5609	116 108-124	2/2
0.81	27:16	2:37	41:52	88 71-99	3684	115 106-120	2/2
0.88	28:52	1:36	25:31	91 84-97	2323	114 106-120	1/2
0.94	30:38	1:46	28:13	94 78-114	2652	115 106-126	4/0
1.00	32:09	1:31	24:16	111 100-119	2693	113 102-122	7/0
1.06	33:26	1:17	20:34	102 96-109	2097	116 110-120	3/0
1.13	34:46	1:20	21:26	100 98-100	2143	116 108-126	5/0
1.19	36:41	1:55	30:37	110 99-115	3368	119 106-144	4/0
1.23	37:31	50	18:44	108 107-116	2023	134 118-196	1/0

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	25:21
See your biggest climbs

Cadence

117 (196 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	13:54	27:59	More
1km	17:43	28:30	More
Mile	30:39	30:39	More

Predictions

Dist	Time	Per Mile

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