Sun 1st Oct 2017 at 3:00pm by Garfield

Run > General

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Time
30:01
Miles
2.55
Min/mi
11:46
Pacing
86%
WAVA
45.62
Stride(cm)
80
Cals
218
Cadence
172
BPM
159
%MHR
83.9
B/mi
1867
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 153/169bpm 82cal 5/6.35mph
2) 1m - 11:50(11:50/m) 162/174bpm 88cal 5.07/7.08mph
3) 0.55m - 6:10(11:09/m) 165/173bpm 48cal 5.38/6.93mph

12:01 11:50 6:10

Pin Map

0mi in 0

Pace

17%

15%

27%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	138 107-154	1658	175 172-178	2/4
0.25	3:04	1:34	12:34	146 135-153	1835	165 134-178	2/2
0.38	4:32	1:28	11:42	160 152-169	1872	176 174-178	3/1
0.50	6:00	1:28	11:45	155 142-166	1821	164 134-184	3/7
0.63	7:45	1:45	13:58	153 140-159	2136	166 130-178	5/2
0.75	9:12	1:27	11:33	154 149-156	1779	179 176-182	3/2
0.88	10:40	1:29	11:49	156 152-159	1844	177 138-188	7/3
1.00	12:00	1:20	10:38	161 160-162	1712	180 178-182	1/0
1.13	13:32	1:32	12:14	162 154-169	1983	166 112-188	2/5
1.25	15:02	1:30	11:58	163 157-165	1952	167 126-184	1/3
1.38	16:25	1:23	11:04	160 154-164	1772	182 178-186	4/1
1.50	17:52	1:28	11:42	158 153-162	1850	165 138-188	3/1
1.63	19:10	1:18	10:21	165 159-168	1709	183 182-184	0/2
1.75	20:40	1:29	11:55	165 159-170	1968	170 136-188	3/6
1.88	22:17	1:38	13:02	166 161-167	2163	179 172-184	2/3
2.00	23:50	1:32	12:20	162 151-174	1997	166 128-188	3/5
2.13	25:08	1:18	10:26	172 172-172	1795	184 182-186	6/3
2.25	26:40	1:32	12:13	161 151-173	1966	155 136-188	1/2
2.38	27:54	1:15	9:59	168 164-171	1676	183 174-188	3/3
2.50	29:23	1:28	11:48	167 163-171	1970	168 136-188	4/2
2.55	30:00	37	11:52	157 153-163	1862	174 138-182	1/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	2.3	25:10	11:07
Walk	16.1	136	0.3	4:50	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.08%	More
800m	5:26	10:56	39.94%	More
1km	6:46	10:54	41.79%	More
Mile	11:15	11:15	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.32
5km	37:00	11:55	45.54
5M	1:01:17	12:15	44.90
10km	1:17:09	12:25	44.67
10M	2:07:46	12:47	44.47
Half	2:50:07	12:59	43.63
20M	4:26:24	13:19	43.87
Mara	5:54:40	13:32	43.66

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