Tue 26th Sep 2017 at 5:00pm by icemaiden
Run > General
-
Time
47:55
-
Miles
4.05
-
Min/mi
11:50
-
Pacing
90%
-
WAVA
46.64
-
Stride(cm)
78
-
Cals
44
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 11cal 5.17/0mph
2) 1m - 11:48(11:48/m) 11cal 5.08/0mph
3) 1m - 11:55(11:55/m) 11cal 5.03/0mph
4) 1m - 11:41(11:41/m) 11cal 5.13/0mph
5) 0.05m - 54(19:00/m) 3.16/0mph
11:36 11:48 11:55 11:41 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
174 172-176 |
0.25 |
2:49 |
1:27 |
11:38 |
168 116-176 |
0.38 |
4:25 |
1:36 |
12:45 |
173 162-176 |
0.50 |
5:47 |
1:23 |
11:03 |
174 170-176 |
0.63 |
7:09 |
1:22 |
10:56 |
174 170-178 |
0.75 |
8:34 |
1:24 |
11:14 |
171 116-180 |
0.88 |
9:52 |
1:19 |
10:30 |
175 116-180 |
1.00 |
11:36 |
1:43 |
13:45 |
166 116-180 |
1.13 |
12:58 |
1:23 |
11:01 |
173 116-182 |
1.25 |
14:28 |
1:30 |
11:58 |
174 116-182 |
1.38 |
15:52 |
1:24 |
11:16 |
181 176-186 |
1.50 |
17:32 |
1:39 |
13:15 |
174 116-184 |
1.63 |
18:57 |
1:25 |
11:21 |
177 168-184 |
1.75 |
20:21 |
1:24 |
11:09 |
175 168-178 |
1.88 |
21:49 |
1:28 |
11:45 |
174 170-178 |
2.00 |
23:24 |
1:35 |
12:42 |
174 172-176 |
2.13 |
24:52 |
1:28 |
11:47 |
172 170-176 |
2.25 |
26:16 |
1:24 |
11:12 |
176 174-180 |
2.38 |
27:41 |
1:24 |
11:16 |
178 176-182 |
2.50 |
29:14 |
1:34 |
12:29 |
177 172-180 |
2.63 |
30:37 |
1:23 |
11:03 |
176 170-180 |
2.75 |
32:21 |
1:44 |
13:50 |
159 116-180 |
2.88 |
33:48 |
1:27 |
11:39 |
177 170-180 |
3.00 |
35:19 |
1:31 |
12:05 |
178 176-182 |
3.13 |
36:46 |
1:27 |
11:39 |
179 116-184 |
3.25 |
38:11 |
1:25 |
11:16 |
176 116-182 |
3.38 |
39:34 |
1:23 |
11:04 |
180 178-182 |
3.50 |
40:59 |
1:25 |
11:17 |
179 170-182 |
3.63 |
42:33 |
1:35 |
12:38 |
171 116-182 |
3.75 |
44:07 |
1:34 |
12:29 |
169 116-180 |
3.88 |
45:35 |
1:28 |
11:42 |
175 172-178 |
4.00 |
47:01 |
1:26 |
11:27 |
176 174-178 |
4.05 |
47:54 |
53 |
19:12 |
120 110-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
37.13% |
More |
800m |
5:26 |
10:56 |
40.50% |
More |
1km |
6:56 |
11:10 |
41.32% |
More |
Mile |
11:28 |
11:28 |
42.55% |
More |
5k |
36:19 |
11:41 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
45.66 |
5km |
36:03 |
11:36 |
47.27 |
5M |
1:00:05 |
12:01 |
46.33 |
10km |
1:15:52 |
12:13 |
45.95 |
10M |
2:06:25 |
12:39 |
45.48 |
Half |
2:48:55 |
12:54 |
44.48 |
20M |
4:26:02 |
13:18 |
44.49 |
Mara |
5:55:28 |
13:34 |
44.13 |
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