Tue 26th Sep 2017 at 5:00pm by icemaiden

Run > General

  • Time
    47:55
  • Miles
    4.05
  • Min/mi
    11:50
  • Pacing
    90%
  • WAVA
    46.64
  • Stride(cm)
    78
  • Cals
    44
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 11cal 5.17/0mph
2) 1m - 11:48(11:48/m) 11cal 5.08/0mph
3) 1m - 11:55(11:55/m) 11cal 5.03/0mph
4) 1m - 11:41(11:41/m) 11cal 5.13/0mph
5) 0.05m - 54(19:00/m) 3.16/0mph
11:36 11:48 11:55 11:41 54

Pace

23% 14% 43% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:22 1:22 10:53 174 172-176
0.25 2:49 1:27 11:38 168 116-176
0.38 4:25 1:36 12:45 173 162-176
0.50 5:47 1:23 11:03 174 170-176
0.63 7:09 1:22 10:56 174 170-178
0.75 8:34 1:24 11:14 171 116-180
0.88 9:52 1:19 10:30 175 116-180
1.00 11:36 1:43 13:45 166 116-180
1.13 12:58 1:23 11:01 173 116-182
1.25 14:28 1:30 11:58 174 116-182
1.38 15:52 1:24 11:16 181 176-186
1.50 17:32 1:39 13:15 174 116-184
1.63 18:57 1:25 11:21 177 168-184
1.75 20:21 1:24 11:09 175 168-178
1.88 21:49 1:28 11:45 174 170-178
2.00 23:24 1:35 12:42 174 172-176
2.13 24:52 1:28 11:47 172 170-176
2.25 26:16 1:24 11:12 176 174-180
2.38 27:41 1:24 11:16 178 176-182
2.50 29:14 1:34 12:29 177 172-180
2.63 30:37 1:23 11:03 176 170-180
2.75 32:21 1:44 13:50 159 116-180
2.88 33:48 1:27 11:39 177 170-180
3.00 35:19 1:31 12:05 178 176-182
3.13 36:46 1:27 11:39 179 116-184
3.25 38:11 1:25 11:16 176 116-182
3.38 39:34 1:23 11:04 180 178-182
3.50 40:59 1:25 11:17 179 170-182
3.63 42:33 1:35 12:38 171 116-182
3.75 44:07 1:34 12:29 169 116-180
3.88 45:35 1:28 11:42 175 172-178
4.00 47:01 1:26 11:27 176 174-178
4.05 47:54 53 19:12 120 110-178

Cadence

173 (186 max) Stride Length: 78cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 37.13% More
800m 5:26 10:56 40.50% More
1km 6:56 11:10 41.32% More
Mile 11:28 11:28 42.55% More
5k 36:19 11:41 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 45.66
5km 36:03 11:36 47.27
5M 1:00:05 12:01 46.33
10km 1:15:52 12:13 45.95
10M 2:06:25 12:39 45.48
Half 2:48:55 12:54 44.48
20M 4:26:02 13:18 44.49
Mara 5:55:28 13:34 44.13
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