Sun 1st Oct 2017 at 11:00am by SM6

Run > General

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Time
1:27:53
Miles
13.13
Min/mi
6:42
Pacing
93%
WAVA
66.16
Stride(cm)
133
Cals
1595
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 118cal 9.18/9.85mph
2) 1m - 6:28(6:28/m) 122cal 9.28/9.79mph
3) 1m - 6:20(6:20/m) 121cal 9.46/10.06mph
4) 1m - 6:44(6:44/m) 122cal 8.91/9.37mph
5) 1m - 6:27(6:27/m) 121cal 9.3/9.5mph
6) 1m - 6:53(6:53/m) 122cal 8.72/9.98mph
7) 1m - 6:42(6:42/m) 120cal 8.96/11.73mph
8) 1m - 6:45(6:45/m) 123cal 8.9/9.23mph
9) 1m - 7:00(7:00/m) 121cal 8.57/9.12mph
10) 1m - 6:46(6:46/m) 122cal 8.88/9.06mph
11) 1m - 6:48(6:48/m) 122cal 8.82/9.14mph
12) 1m - 6:49(6:49/m) 122cal 8.8/9mph
13) 1m - 6:47(6:47/m) 124cal 8.86/9.27mph
14) 0.13m - 53(6:34/m) 15cal 9.13/8.95mph

6:32 6:28 6:20 6:44 6:27 6:53 6:42 6:45 7:00 6:46 6:48 6:49 6:47 53

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:22	3:22	6:44	184 176-192
1.00	6:31	3:09	6:19	179 172-186
1.50	9:41	3:10	6:20	182 176-186
2.00	12:59	3:18	6:36	178 176-184
2.50	16:03	3:04	6:08	178 176-182
3.00	19:20	3:17	6:33	178 176-182
3.50	22:37	3:17	6:35	179 176-184
4.00	26:04	3:27	6:54	179 176-184
4.50	29:16	3:12	6:24	183 178-186
5.00	32:31	3:15	6:30	182 180-188
5.50	35:55	3:24	6:49	182 176-188
6.00	39:24	3:28	6:56	183 178-186
6.50	42:55	3:31	7:02	183 176-188
7.00	46:06	3:11	6:22	185 178-190
7.50	49:26	3:20	6:40	184 180-188
8.00	52:50	3:25	6:49	180 176-184
8.50	56:27	3:36	7:13	179 176-184
9.00	59:50	3:24	6:48	182 176-188
9.50	1:03:15	3:24	6:49	181 176-186
10.00	1:06:36	3:21	6:42	182 176-186
10.50	1:10:04	3:28	6:55	181 176-184
11.00	1:13:24	3:21	6:42	183 178-188
11.50	1:16:49	3:25	6:50	178 176-184
12.00	1:20:14	3:24	6:49	185 180-188
12.50	1:23:37	3:24	6:47	182 178-188
13.00	1:27:00	3:23	6:46	180 176-188
13.13	1:27:53	53	6:37	179 176-180

Cadence

181 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:27:53	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	48.78%	More
800m	3:02	6:06	55.59%	More
1km	3:51	6:11	57.31%	More
Mile	6:19	6:19	60.09%	More
5k	19:58	6:25	64.45%	More
5 miles	32:29	6:30	64.89%	More
10k	40:54	6:35	64.57%	More
10 miles	1:06:35	6:39	65.71%	More
Half	1:27:39	6:41	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	74.85
5km	17:48	5:44	72.27
5M	30:10	6:02	69.87
10km	38:22	6:10	68.84
10M	1:05:00	6:30	67.31
Half	1:27:40	6:42	65.62
20M	2:20:04	7:00	65.08
Mara	3:08:54	7:13	64.35

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