Sun 1st Oct 2017 at 11:00am by SooWoo

Run > Race

rain

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Time
1:42:32
Miles
13.16
Min/mi
7:47
Pacing
92%
WAVA
69.88
Stride(cm)
118
Cals
1726
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Great Scottish Half Marathon

1) 1m - 7:32(7:32/m) 131cal 7.96/9.02mph
2) 1m - 7:39(7:39/m) 133cal 7.84/8.72mph
3) 1m - 7:30(7:30/m) 131cal 8.01/8.37mph
4) 1m - 7:57(7:57/m) 130cal 7.54/7.89mph
5) 1m - 7:42(7:42/m) 131cal 7.79/8.12mph
6) 1m - 8:09(8:09/m) 130cal 7.37/8.08mph
7) 1m - 8:01(8:01/m) 131cal 7.49/8.72mph
8) 1m - 7:52(7:52/m) 131cal 7.62/7.76mph
9) 1m - 8:06(8:06/m) 130cal 7.4/7.91mph
10) 1m - 7:46(7:46/m) 131cal 7.72/7.99mph
11) 1m - 7:48(7:48/m) 132cal 7.69/8.5mph
12) 1m - 7:46(7:46/m) 133cal 7.72/8.52mph
13) 1m - 7:36(7:36/m) 132cal 7.89/8.87mph
14) 0.16m - 1:07(6:48/m) 20cal 8.82/8.7mph

7:32 7:39 7:30 7:57 7:42 8:09 8:01 7:52 8:06 7:46 7:48 7:46 7:36 1:07

Pin Map

0mi in 0

Pace

17%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	174 120-180	15/1
1.00	7:32	3:35	7:10	175 172-180	2/18
1.50	11:14	3:42	7:25	175 172-178	4/6
2.00	15:11	3:57	7:53	175 172-178	2/9
2.50	18:49	3:38	7:17	176 172-184	3/4
3.00	22:40	3:51	7:43	176 172-178	4/1
3.50	26:36	3:56	7:52	176 174-180	9/3
4.00	30:38	4:02	8:03	177 174-178	12/1
4.50	34:26	3:48	7:37	175 172-184	3/5
5.00	38:20	3:54	7:47	175 172-178	1/8
5.50	42:30	4:10	8:20	174 120-178	19/7
6.00	46:28	3:59	7:57	177 172-184	12/8
6.50	50:45	4:17	8:33	176 172-184	17/4
7.00	54:29	3:44	7:28	175 172-178	2/21
7.50	58:25	3:56	7:52	175 172-178	6/8
8.00	1:02:22	3:56	7:52	175 172-178	7/5
8.50	1:06:36	4:14	8:28	175 172-178	9/4
9.00	1:10:28	3:52	7:44	175 172-180	6/9
9.50	1:14:24	3:56	7:52	176 172-184	4/11
10.00	1:18:14	3:50	7:41	175 172-178	4/8
10.50	1:22:17	4:03	8:06	175 172-178	3/6
11.00	1:26:02	3:45	7:31	175 172-180	1/5
11.50	1:29:57	3:54	7:49	176 172-180	8/8
12.00	1:33:48	3:52	7:44	176 172-178	8/2
12.50	1:37:35	3:47	7:34	176 172-182	12/14
13.00	1:41:25	3:49	7:38	176 172-182	6/5
13.16	1:42:32	1:07	6:49	178 172-182	2/0

Elevation

Asc 42m, Range 42m, Flat prediction 1:41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	9:15
14 2.4%	7:47
12 1.9%	8:08
12 4.3%	9:17
10 5.9%	7:25
See your biggest climbs

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.2	1:42:25	7:47
Walk	0.1	120	0	7	9:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	55.08%	More
800m	3:33	7:08	58.74%	More
1km	4:24	7:05	61.54%	More
Mile	7:17	7:17	63.38%	More
5k	23:30	7:34	68.68%	More
5 miles	38:20	7:40	68.68%	More
10k	48:23	7:47	68.12%	More
10 miles	1:18:14	7:49	69.34%	More
Half	1:42:04	7:47	69.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.11
5km	21:31	6:56	74.99
5M	35:59	7:12	73.15
10km	45:32	7:20	72.38
10M	1:16:11	7:37	71.20
Half	1:42:02	7:47	69.41
20M	2:41:15	8:04	69.03
Mara	3:35:58	8:15	68.22

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