Sun 1st Oct 2017 at 11:00am by mole-thing
Run > Race
-
Time
2:11:12
-
Miles
13.13
-
Min/mi
10:00
-
Pacing
82%
-
WAVA
52.87
-
Stride(cm)
96
-
Cals
1402
-
Cadence
167
-
BPM
155
-
%MHR
82.8
-
B/mi
1548
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 152/165bpm 121cal 6.74/9.98mph
2) 1m - 9:08(9:08/m) 153/161bpm 116cal 6.57/8.29mph
3) 1m - 10:13(10:13/m) 155/160bpm 131cal 5.87/6.85mph
4) 1m - 10:23(10:23/m) 162/168bpm 140cal 5.77/7.28mph
5) 1m - 8:37(8:37/m) 164/171bpm 117cal 6.96/8.04mph
6) 1m - 7:32(7:32/m) 169/173bpm 105cal 7.97/8.81mph
7) 1m - 11:29(11:29/m) 161/167bpm 149cal 5.23/7.14mph
8) 1m - 11:18(11:18/m) 158/163bpm 125cal 5.31/6.32mph
9) 1m - 12:19(12:19/m) 149/159bpm 87cal 4.87/6.64mph
10) 1m - 11:23(11:23/m) 136/147bpm 34cal 5.27/6.59mph
11) 1m - 9:36(9:36/m) 146/155bpm 60cal 6.25/8.16mph
12) 1m - 9:49(9:49/m) 151/154bpm 85cal 6.11/6.64mph
13) 1m - 9:29(9:29/m) 163/174bpm 118cal 6.32/7.03mph
14) 0.13m - 1:01(7:59/m) 172/174bpm 14cal 7.51/7.51mph
8:54 9:08 10:13 10:23 8:37 7:32 11:29 11:18 12:19 11:23 9:36 9:49 9:29 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:49 |
148 99-165 |
1305 |
167 122-174 |
1/12 |
| 1.00 |
8:56 |
4:32 |
9:04 |
152 145-158 |
1377 |
172 170-176 |
15/2 |
| 1.50 |
13:26 |
4:29 |
8:59 |
154 149-161 |
1383 |
173 168-176 |
10/1 |
| 2.00 |
18:04 |
4:38 |
9:16 |
152 149-154 |
1408 |
171 168-174 |
9/2 |
| 2.50 |
23:20 |
5:16 |
10:31 |
155 150-159 |
1631 |
167 162-170 |
22/0 |
| 3.00 |
28:18 |
4:58 |
9:57 |
156 151-160 |
1552 |
168 166-172 |
16/4 |
| 3.50 |
34:20 |
6:02 |
12:03 |
161 155-168 |
1941 |
163 160-170 |
47/2 |
| 4.00 |
38:39 |
4:20 |
8:40 |
163 160-166 |
1412 |
172 168-176 |
6/11 |
| 4.50 |
43:05 |
4:26 |
8:51 |
161 158-167 |
1425 |
172 164-178 |
3/17 |
| 5.00 |
47:16 |
4:11 |
8:22 |
167 164-171 |
1397 |
173 162-180 |
11/13 |
| 5.50 |
51:04 |
3:48 |
7:36 |
169 167-171 |
1284 |
177 174-178 |
0/18 |
| 6.00 |
54:52 |
3:48 |
7:36 |
169 164-173 |
1285 |
176 166-184 |
1/29 |
| 6.50 |
1:00:25 |
5:33 |
11:07 |
162 159-167 |
1800 |
162 160-168 |
23/2 |
| 7.00 |
1:06:17 |
5:52 |
11:44 |
160 158-162 |
1878 |
161 158-166 |
22/1 |
| 7.50 |
1:12:14 |
5:56 |
11:52 |
159 155-162 |
1888 |
161 158-166 |
16/0 |
| 8.00 |
1:17:37 |
5:24 |
10:47 |
156 150-162 |
1682 |
162 158-168 |
9/8 |
| 8.50 |
1:23:26 |
5:49 |
11:38 |
148 133-159 |
1721 |
159 82-168 |
13/25 |
| 9.00 |
1:29:54 |
6:29 |
12:57 |
148 134-159 |
1917 |
158 126-164 |
18/1 |
| 9.50 |
1:36:19 |
6:25 |
12:50 |
138 131-147 |
1771 |
157 148-160 |
4/10 |
| 10.00 |
1:41:17 |
4:58 |
9:56 |
133 127-140 |
1320 |
161 82-168 |
0/52 |
| 10.50 |
1:46:11 |
4:53 |
9:47 |
141 139-145 |
1379 |
167 166-168 |
0/19 |
| 11.00 |
1:50:54 |
4:44 |
9:27 |
150 145-155 |
1418 |
169 166-174 |
0/11 |
| 11.50 |
1:55:56 |
5:02 |
10:03 |
150 144-153 |
1509 |
166 160-174 |
0/10 |
| 12.00 |
2:00:43 |
4:47 |
9:34 |
152 147-154 |
1453 |
168 166-172 |
2/9 |
| 12.50 |
2:05:17 |
4:34 |
9:09 |
157 150-160 |
1436 |
170 168-172 |
0/10 |
| 13.00 |
2:10:10 |
4:53 |
9:47 |
169 160-173 |
1653 |
172 168-178 |
15/4 |
| 13.12 |
2:11:09 |
59 |
8:16 |
172 171-173 |
1422 |
177 174-178 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 5.1% |
11:12
|
|
46 2.2% |
11:40
|
|
45 1.8% |
9:37
|
|
31 3.0% |
13:09
|
|
23 3.5% |
11:20
|
|
16 4.3% |
10:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
167 |
13.1 |
2:10:46 |
10:00 |
| Walk |
0.3 |
111 |
0 |
23 |
10:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
50.57% |
More |
| 800m |
3:33 |
7:09 |
57.75% |
More |
| 1km |
4:29 |
7:13 |
59.70% |
More |
| Mile |
7:22 |
7:22 |
61.68% |
More |
| 5k |
27:06 |
8:43 |
57.09% |
More |
| 5 miles |
45:51 |
9:10 |
55.09% |
More |
| 10k |
57:12 |
9:12 |
55.20% |
More |
| 10 miles |
1:41:16 |
10:08 |
51.61% |
More |
| Half |
2:10:57 |
10:00 |
52.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
53.02 |
| 5km |
28:28 |
9:10 |
54.35 |
| 5M |
47:09 |
9:26 |
53.57 |
| 10km |
59:22 |
9:33 |
53.19 |
| 10M |
1:38:18 |
9:50 |
53.17 |
| Half |
2:10:53 |
9:59 |
52.46 |
| 20M |
3:24:57 |
10:15 |
53.09 |
| Mara |
4:32:53 |
10:25 |
53.17 |
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