Sun 1st Oct 2017 at 9:00am by mole-thing

Run > Carrying Weight

Basingstoke Half Marathon

Follow User
0 👍

Time
4:13
Miles
0.33
Min/mi
12:47
WAVA
29.58
Stride(cm)
81
Cals
42
Cadence
155
BPM
105
%MHR
56.4
B/mi
1347
Asc(m)
42
Surface
Road

3:09 400m

Notes & Comments

Split Summary
===
1) 0.33m - 4:13(12:39/m) 104/143bpm 42cal 4.74/7.43mph

4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	78 72-85	1191	141 100-160	0/1
0.13	1:42	45	12:04	97 90-101	1170	150 116-160	0/0
0.19	9:34	7:52 +7:12	2:05:51	90 72-109	11327	159 104-196	0/2
0.25	10:05	31	8:14	121 113-130	997	171 170-172	0/2
0.31	10:43	38	10:09	140 130-143	1420	163 122-174	0/1
0.33	11:25	42	33:17	143 143-143	4760	110 110-110	0/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	166	0.3	2:56	10:39
Walk	74.2	112	0.1	8:29	2:28:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	27.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	33.27
5km	45:25	14:37	34.06
5M	1:15:12	15:02	33.59
10km	1:34:41	15:14	33.35
10M	2:36:48	15:41	33.33
Half	3:28:46	15:56	32.89
20M	5:26:55	16:21	33.28
Mara	7:15:15	16:37	33.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry