Sun 1st Oct 2017 at 10:00am by Duchess

Run > General

  • Time
    3:39:45
  • Miles
    13.22
  • Min/mi
    16:37
  • Pacing
    69%
  • WAVA
    32.40
  • Stride(cm)
    75
  • Cals
    1376
  • Cadence
    130
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 120cal 4.55/5.26mph
2) 1m - 14:12(14:12/m) 104cal 4.23/4.84mph
3) 1m - 14:59(14:59/m) 100cal 4/4.84mph
4) 1m - 15:59(15:59/m) 108cal 3.75/5.36mph
5) 1m - 14:39(14:39/m) 102cal 4.1/4.91mph
6) 1m - 20:14(20:14/m) 103cal 2.96/4.88mph
7) 1m - 15:13(15:13/m) 106cal 3.94/4.86mph
8) 1m - 17:00(17:00/m) 107cal 3.53/4.86mph
9) 1m - 16:27(16:27/m) 99cal 3.65/3.99mph
10) 1m - 17:29(17:29/m) 101cal 3.43/3.8mph
11) 1m - 18:53(18:53/m) 101cal 3.18/4.59mph
12) 1m - 18:33(18:33/m) 101cal 3.24/4.49mph
13) 1m - 18:49(18:49/m) 102cal 3.19/3.7mph
14) 0.22m - 4:07(18:44/m) 22cal 3.2/4.13mph
13:11 14:12 14:59 15:59 14:39 20:14 15:13 17:00 16:27 17:29 18:53 18:33 18:49 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 3% 11% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:29 154 150-158 6/9
1.00 13:11 6:56 13:52 145 110-158 3/3
1.50 20:24 7:13 14:25 145 120-158 4/4
2.00 27:23 6:59 13:58 146 120-156 3/5
2.50 34:42 7:19 14:38 146 114-158 2/2
3.00 42:22 7:40 15:19 145 112-160 10/10
3.50 50:53 8:31 17:03 122 108-154 23/4
4.00 58:20 7:26 14:53 142 120-162 5/18
4.50 1:05:34 7:14 14:29 147 80-162 5/10
5.00 1:13:01 7:28 14:55 141 106-162 16/19
5.50 1:21:11 8:10 16:19 129 108-160 4/2
6.00 1:33:06 11:55 23:50 138 114-160 3/5
6.50 1:41:09 8:04 16:07 133 118-156 7/4
7.00 1:48:25 7:16 14:32 145 80-166 4/7
7.50 1:57:26 9:01 18:01 118 104-120 6/3
8.00 2:05:28 8:02 16:03 135 108-162 8/8
8.50 2:13:41 8:14 16:27 120 112-126 7/4
9.00 2:21:56 8:15 16:29 120 120-122 5/5
9.50 2:30:35 8:40 17:19 120 114-122 5/5
10.00 2:39:25 8:49 17:39 120 114-120 7/4
10.50 2:48:44 9:19 18:37 115 102-162 14/4
11.00 2:58:17 9:33 19:06 115 104-120 2/3
11.50 3:07:44 9:27 18:54 114 100-224 2/4
12.00 3:16:49 9:05 18:10 114 106-120 3/11
12.50 3:26:22 9:33 19:05 113 88-120 15/5
13.00 3:35:38 9:17 18:33 112 100-120 3/10
13.21 3:39:41 4:03 18:51 118 106-150 1/5

Elevation

Asc 42m, Range 27m, Flat prediction 3:39:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 15:01
13 2.2% 18:51
See your biggest climbs

Cadence

130 (224 max) Stride Length: 75cm Run: 34% Walk: 66%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:14 30.91% More
800m 6:11 12:25 33.41% More
1km 7:50 12:36 34.31% More
Mile 13:11 13:11 34.67% More
5k 44:16 14:15 36.08% More
5 miles 1:13:02 14:36 35.68% More
10k 1:36:10 15:29 33.92% More
10 miles 2:39:25 15:57 33.67% More
Half 3:37:32 16:36 32.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 35.39
5km 44:50 14:26 35.62
5M 1:15:35 15:07 34.48
10km 1:35:57 15:26 34.00
10M 2:41:45 16:11 33.19
Half 3:37:34 16:36 32.20
20M 5:46:10 17:19 31.80
Mara 7:45:36 17:46 31.28

Bespoke Fields

What Hurts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here