Sun 1st Oct 2017 at 10:00am by Duchess
Run > General
-
Time
3:39:45
-
Miles
13.22
-
Min/mi
16:37
-
Pacing
69%
-
WAVA
32.40
-
Stride(cm)
75
-
Cals
1376
-
Cadence
130
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 120cal 4.55/5.26mph
2) 1m - 14:12(14:12/m) 104cal 4.23/4.84mph
3) 1m - 14:59(14:59/m) 100cal 4/4.84mph
4) 1m - 15:59(15:59/m) 108cal 3.75/5.36mph
5) 1m - 14:39(14:39/m) 102cal 4.1/4.91mph
6) 1m - 20:14(20:14/m) 103cal 2.96/4.88mph
7) 1m - 15:13(15:13/m) 106cal 3.94/4.86mph
8) 1m - 17:00(17:00/m) 107cal 3.53/4.86mph
9) 1m - 16:27(16:27/m) 99cal 3.65/3.99mph
10) 1m - 17:29(17:29/m) 101cal 3.43/3.8mph
11) 1m - 18:53(18:53/m) 101cal 3.18/4.59mph
12) 1m - 18:33(18:33/m) 101cal 3.24/4.49mph
13) 1m - 18:49(18:49/m) 102cal 3.19/3.7mph
14) 0.22m - 4:07(18:44/m) 22cal 3.2/4.13mph
13:11 14:12 14:59 15:59 14:39 20:14 15:13 17:00 16:27 17:29 18:53 18:33 18:49 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:15 |
6:15 |
12:29 |
154 150-158 |
6/9 |
1.00 |
13:11 |
6:56 |
13:52 |
145 110-158 |
3/3 |
1.50 |
20:24 |
7:13 |
14:25 |
145 120-158 |
4/4 |
2.00 |
27:23 |
6:59 |
13:58 |
146 120-156 |
3/5 |
2.50 |
34:42 |
7:19 |
14:38 |
146 114-158 |
2/2 |
3.00 |
42:22 |
7:40 |
15:19 |
145 112-160 |
10/10 |
3.50 |
50:53 |
8:31 |
17:03 |
122 108-154 |
23/4 |
4.00 |
58:20 |
7:26 |
14:53 |
142 120-162 |
5/18 |
4.50 |
1:05:34 |
7:14 |
14:29 |
147 80-162 |
5/10 |
5.00 |
1:13:01 |
7:28 |
14:55 |
141 106-162 |
16/19 |
5.50 |
1:21:11 |
8:10 |
16:19 |
129 108-160 |
4/2 |
6.00 |
1:33:06 |
11:55 |
23:50 |
138 114-160 |
3/5 |
6.50 |
1:41:09 |
8:04 |
16:07 |
133 118-156 |
7/4 |
7.00 |
1:48:25 |
7:16 |
14:32 |
145 80-166 |
4/7 |
7.50 |
1:57:26 |
9:01 |
18:01 |
118 104-120 |
6/3 |
8.00 |
2:05:28 |
8:02 |
16:03 |
135 108-162 |
8/8 |
8.50 |
2:13:41 |
8:14 |
16:27 |
120 112-126 |
7/4 |
9.00 |
2:21:56 |
8:15 |
16:29 |
120 120-122 |
5/5 |
9.50 |
2:30:35 |
8:40 |
17:19 |
120 114-122 |
5/5 |
10.00 |
2:39:25 |
8:49 |
17:39 |
120 114-120 |
7/4 |
10.50 |
2:48:44 |
9:19 |
18:37 |
115 102-162 |
14/4 |
11.00 |
2:58:17 |
9:33 |
19:06 |
115 104-120 |
2/3 |
11.50 |
3:07:44 |
9:27 |
18:54 |
114 100-224 |
2/4 |
12.00 |
3:16:49 |
9:05 |
18:10 |
114 106-120 |
3/11 |
12.50 |
3:26:22 |
9:33 |
19:05 |
113 88-120 |
15/5 |
13.00 |
3:35:38 |
9:17 |
18:33 |
112 100-120 |
3/10 |
13.21 |
3:39:41 |
4:03 |
18:51 |
118 106-150 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:14 |
30.91% |
More |
800m |
6:11 |
12:25 |
33.41% |
More |
1km |
7:50 |
12:36 |
34.31% |
More |
Mile |
13:11 |
13:11 |
34.67% |
More |
5k |
44:16 |
14:15 |
36.08% |
More |
5 miles |
1:13:02 |
14:36 |
35.68% |
More |
10k |
1:36:10 |
15:29 |
33.92% |
More |
10 miles |
2:39:25 |
15:57 |
33.67% |
More |
Half |
3:37:32 |
16:36 |
32.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
35.39 |
5km |
44:50 |
14:26 |
35.62 |
5M |
1:15:35 |
15:07 |
34.48 |
10km |
1:35:57 |
15:26 |
34.00 |
10M |
2:41:45 |
16:11 |
33.19 |
Half |
3:37:34 |
16:36 |
32.20 |
20M |
5:46:10 |
17:19 |
31.80 |
Mara |
7:45:36 |
17:46 |
31.28 |
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