Sun 1st Oct 2017 at 11:00am by WilliamCuffay

Run > Warm Down

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Time
11:34
Miles
1.17
Min/mi
9:53
Pacing
95%
WAVA
42.88
Stride(cm)
93
Cals
129
Cadence
175
BPM
151
%MHR
88.5
B/mi
1497
Asc(m)
42
Surface
Road

Notes & Comments

Warm down
Split Summary
===
1) 1m - 9:43(9:43/m) 151/172bpm 109cal 6.17/6.68mph
2) 0.17m - 1:51(10:43/m) 147/150bpm 20cal 5.6/6.26mph

9:43 1:51

Pin Map

0mi in 0

Pace

20%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	155 139-171	1619	170 120-178	0/1
0.13	1:16	37	9:50	156 150-164	1533	178 174-184	1/1
0.19	1:50	34	9:01	155 152-158	1397	177 176-178	0/2
0.25	2:25	35	9:19	153 153-154	1426	177 174-180	1/2
0.31	3:00	35	9:25	152 151-154	1432	178 176-180	4/1
0.38	3:36	36	9:39	154 151-156	1486	178 176-180	1/1
0.44	4:13	37	9:51	158 155-161	1557	178 176-180	2/0
0.50	4:47	34	9:00	155 153-156	1396	180 178-182	0/2
0.56	5:26	39	10:30	151 147-155	1586	170 158-176	0/3
0.63	6:03	37	9:52	147 146-149	1451	172 170-176	0/4
0.69	6:40	37	9:47	145 143-146	1420	173 170-174	0/4
0.75	7:20	40	10:36	144 144-145	1526	173 170-176	0/2
0.81	8:00	40 +5	10:45	146 144-151	1570	178 176-180	1/1
0.88	8:37	37	9:52	149 147-151	1471	176 174-178	2/1
0.94	9:13	36	9:34	152 151-155	1455	177 176-178	0/2
1.00	9:49	36	9:39	148 146-149	1428	176 174-178	0/2
1.06	10:26	37	9:49	149 148-149	1462	175 170-178	0/2
1.13	11:07	41	10:48	147 145-148	1588	170 168-172	1/1
1.17	11:39	32	11:36	145 142-148	1682	169 164-174	0/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 11:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	1.2	11:34	9:57
Walk	0.0	120	0	0	NAN:00:00
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.79%	More
800m	4:40	9:24	40.04%	More
1km	5:57	9:34	41.09%	More
Mile	9:45	9:45	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.40
5km	32:14	10:22	43.92
5M	53:07	10:37	43.35
10km	1:06:44	10:44	43.07
10M	1:49:58	11:00	43.17
Half	2:26:00	11:09	42.67
20M	3:47:38	11:23	43.37
Mara	5:02:13	11:32	43.56

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