Sun 1st Oct 2017 at 11:00am by Sjjh

Run > Race

Follow User
0 👍

Time
1:35:20
Miles
13.11
Min/mi
7:16
Pacing
93%
WAVA
61.04
Stride(cm)
121
Cals
1675
Cadence
183
BPM
160
%MHR
86.3
B/mi
1161
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 125/142bpm 92cal 8.59/9.37mph
2) 1m - 7:00(7:00/m) 147/161bpm 116cal 8.58/9.27mph
3) 1m - 6:49(6:49/m) 156/162bpm 120cal 8.8/9.33mph
4) 1m - 7:10(7:10/m) 160/165bpm 129cal 8.37/8.75mph
5) 1m - 6:59(6:59/m) 166/173bpm 131cal 8.59/8.68mph
6) 1m - 7:16(7:16/m) 172/177bpm 142cal 8.26/8.81mph
7) 1m - 7:13(7:13/m) 171/177bpm 141cal 8.31/9.33mph
8) 1m - 7:18(7:18/m) 170/174bpm 141cal 8.21/9.02mph
9) 1m - 7:11(7:11/m) 170/176bpm 139cal 8.35/8.89mph
10) 1m - 7:14(7:14/m) 160/165bpm 124cal 8.3/8.7mph
11) 1m - 7:23(7:23/m) 159/163bpm 124cal 8.13/8.27mph
12) 1m - 7:46(7:46/m) 159/162bpm 128cal 7.73/8.12mph
13) 1m - 7:47(7:47/m) 159/162bpm 126cal 7.7/8.04mph
14) 0.19m - 1:19(6:55/m) 160/162bpm 22cal 8.67/8.75mph

6:59 7:00 6:49 7:10 6:59 7:16 7:13 7:18 7:11 7:14 7:23 7:46 7:47 1:19

Pin Map

0mi in 0

Pace

20%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	122 87-131	879	189 118-194	14/4
1.00	6:59	3:23	6:46	127 116-142	858	188 182-192	2/16
1.50	10:26	3:27	6:54	140 124-152	966	186 184-190	3/8
2.00	13:58	3:32	7:05	153 148-161	1083	185 182-188	2/6
2.50	17:19	3:20	6:41	155 150-160	1036	185 182-188	3/3
3.00	20:48	3:29	6:57	157 151-162	1092	184 182-186	4/2
3.50	24:19	3:32	7:03	159 156-162	1122	183 180-186	9/3
4.00	27:58	3:39	7:17	161 157-165	1173	183 180-186	12/1
4.50	31:28	3:30	6:59	164 160-169	1146	183 180-188	3/4
5.00	34:57	3:29	6:59	167 162-173	1166	184 182-186	1/8
5.50	38:36	3:39	7:18	172 163-177	1256	182 178-186	19/8
6.00	42:13	3:37	7:14	172 168-177	1243	182 178-186	12/5
6.50	45:56	3:43	7:27	171 167-177	1273	181 178-186	16/5
7.00	49:26	3:30	7:00	171 168-176	1196	183 180-186	2/21
7.50	53:05	3:39	7:18	170 167-174	1241	183 180-186	5/7
8.00	56:44	3:39	7:18	170 166-174	1242	183 180-186	6/5
8.50	1:00:22	3:38	7:15	171 166-176	1240	182 178-186	7/3
9.00	1:03:55	3:33	7:07	170 159-173	1208	183 178-186	5/9
9.50	1:07:30	3:35	7:10	162 158-165	1161	183 180-186	4/12
10.00	1:11:09	3:39	7:18	158 152-163	1153	183 180-186	4/7
10.50	1:14:49	3:40	7:20	159 157-163	1166	182 180-186	4/4
11.00	1:18:32	3:43	7:26	160 157-162	1188	181 176-186	1/4
11.50	1:22:20	3:49	7:37	159 156-162	1211	179 176-182	8/7
12.00	1:26:17	3:57	7:54	159 155-162	1257	177 174-182	8/3
12.50	1:30:16	3:59	7:57	159 155-161	1264	176 174-180	13/13
13.00	1:34:05	3:49	7:38	158 155-162	1206	179 176-182	4/8
13.19	1:35:23	1:18	6:56	160 158-162	1109	183 180-186	2/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	7:21
13 2.4%	7:08
12 1.9%	7:14
12 3.6%	7:25
11 7.0%	7:46
See your biggest climbs

Cadence

183 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.03%	More
800m	3:16	6:35	51.51%	More
1km	4:06	6:36	53.83%	More
Mile	6:47	6:47	56.42%	More
5k	21:27	6:54	60.55%	More
5 miles	34:55	6:59	60.75%	More
10k	43:48	7:03	60.62%	More
10 miles	1:11:08	7:07	61.74%	More
Half	1:34:47	7:14	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.54
5km	20:09	6:29	64.45
5M	33:41	6:44	62.98
10km	42:35	6:51	62.36
10M	1:11:10	7:07	61.72
Half	1:35:15	7:16	60.57
20M	2:30:23	7:31	60.80
Mara	3:21:17	7:41	60.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry