Sun 1st Oct 2017 at 10:00am by Jinksy
Run > General
-
Time
2:27:13
-
Miles
13.24
-
Min/mi
11:07
-
Pacing
81%
-
WAVA
47.97
-
Stride(cm)
88
-
Cals
1164
-
Cadence
165
-
BPM
160
-
%MHR
83.1
-
B/mi
1784
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:26(10:26/m) 156/174bpm 89cal 5.75/6.28mph
2) 1m - 10:22(10:22/m) 165/173bpm 93cal 5.78/6.18mph
3) 1m - 10:24(10:24/m) 166/174bpm 93cal 5.77/5.93mph
4) 1m - 11:01(11:01/m) 163/177bpm 94cal 5.44/6.22mph
5) 1m - 10:30(10:30/m) 164/172bpm 91cal 5.71/5.97mph
6) 1m - 11:02(11:02/m) 164/173bpm 93cal 5.44/6.03mph
7) 1m - 10:41(10:41/m) 161/178bpm 85cal 5.62/6.03mph
8) 1m - 10:32(10:32/m) 168/173bpm 93cal 5.7/5.95mph
9) 1m - 10:28(10:28/m) 168/182bpm 91cal 5.73/6.2mph
10) 1m - 12:34(12:34/m) 151/177bpm 81cal 4.77/5.82mph
11) 1m - 11:58(11:58/m) 157/173bpm 83cal 5.02/5.87mph
12) 1m - 13:00(13:00/m) 151/175bpm 79cal 4.61/6.53mph
13) 0.69m - 8:31(12:15/m) 156/179bpm 57cal 4.9/6.49mph
14) 0m - 1(13:22/m) 158/158bpm 4.49/5.66mph
15) 0.54m - 5:42(10:27/m) 162/165bpm 42cal 5.74/6.1mph
10:26 10:22 10:24 11:01 10:30 11:02 10:41 10:32 10:28 12:34 11:58 13:00 8:31 1 5:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:23 |
151 112-170 |
1567 |
175 172-178 |
8/11 |
1.00 |
10:26 |
5:14 |
10:29 |
161 153-173 |
1687 |
171 168-174 |
5/3 |
1.50 |
15:35 |
5:10 |
10:19 |
164 161-169 |
1692 |
170 166-174 |
4/3 |
2.00 |
20:48 |
5:13 |
10:26 |
165 161-173 |
1721 |
168 166-172 |
6/5 |
2.50 |
26:01 |
5:13 |
10:25 |
166 159-172 |
1730 |
168 166-172 |
2/3 |
3.00 |
31:12 |
5:11 |
10:22 |
167 161-171 |
1732 |
168 166-170 |
12/10 |
3.50 |
37:06 |
5:54 |
11:48 |
163 142-177 |
1922 |
161 124-170 |
23/3 |
4.00 |
42:13 |
5:08 |
10:15 |
163 153-175 |
1672 |
167 166-170 |
6/19 |
4.50 |
47:30 |
5:16 |
10:33 |
161 157-168 |
1698 |
167 166-172 |
2/8 |
5.00 |
52:43 |
5:14 |
10:27 |
166 160-171 |
1735 |
168 164-170 |
3/10 |
5.50 |
57:55 |
5:12 |
10:24 |
166 156-171 |
1726 |
167 166-170 |
9/2 |
6.00 |
1:03:46 |
5:50 |
11:41 |
159 129-173 |
1857 |
155 122-170 |
3/5 |
6.50 |
1:09:13 |
5:27 |
10:53 |
156 126-170 |
1699 |
166 126-174 |
7/3 |
7.00 |
1:14:27 |
5:14 |
10:28 |
166 161-178 |
1737 |
167 166-170 |
4/4 |
7.50 |
1:19:44 |
5:18 |
10:35 |
169 163-173 |
1789 |
167 166-170 |
8/3 |
8.00 |
1:24:58 |
5:14 |
10:28 |
167 157-171 |
1749 |
168 166-172 |
7/7 |
8.50 |
1:30:19 |
5:21 |
10:42 |
166 156-181 |
1777 |
168 166-170 |
5/4 |
9.00 |
1:35:26 |
5:07 |
10:14 |
170 165-175 |
1741 |
169 166-172 |
3/4 |
9.50 |
1:42:38 |
7:11 |
14:23 |
146 122-176 |
2100 |
148 122-174 |
4/4 |
10.00 |
1:48:01 |
5:23 |
10:45 |
161 149-172 |
1732 |
169 166-172 |
5/2 |
10.50 |
1:54:13 |
6:12 |
12:24 |
152 123-168 |
1885 |
160 124-174 |
13/4 |
11.00 |
1:59:59 |
5:46 |
11:32 |
161 136-172 |
1858 |
158 120-170 |
6/4 |
11.50 |
2:07:42 |
7:43 |
15:26 |
145 124-171 |
2238 |
156 116-176 |
3/3 |
12.00 |
2:12:59 |
5:17 |
10:34 |
165 153-175 |
1744 |
169 166-174 |
2/11 |
12.50 |
2:19:24 |
6:25 |
12:51 |
156 128-178 |
2004 |
154 120-174 |
14/3 |
13.00 |
2:24:44 |
5:19 |
10:39 |
161 155-169 |
1713 |
169 164-170 |
4/11 |
13.24 |
2:27:11 |
2:27 |
10:17 |
163 159-165 |
1675 |
168 164-172 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
168 |
12.1 |
2:08:22 |
10:34 |
Walk |
12.5 |
127 |
1.1 |
18:25 |
16:46 |
Still |
0.3 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
37.81% |
More |
800m |
5:01 |
10:05 |
40.82% |
More |
1km |
6:19 |
10:10 |
42.19% |
More |
Mile |
10:18 |
10:18 |
43.93% |
More |
5k |
32:51 |
10:34 |
48.16% |
More |
5 miles |
52:39 |
10:32 |
49.02% |
More |
10k |
1:06:12 |
10:39 |
48.82% |
More |
10 miles |
1:48:01 |
10:48 |
49.21% |
More |
Half |
2:25:43 |
11:07 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.57 |
5km |
31:40 |
10:12 |
49.95 |
5M |
52:26 |
10:29 |
49.23 |
10km |
1:06:01 |
10:37 |
48.95 |
10M |
1:49:20 |
10:56 |
48.61 |
Half |
2:25:34 |
11:07 |
47.65 |
20M |
3:47:57 |
11:24 |
47.78 |
Mara |
5:03:30 |
11:35 |
47.46 |
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Looks like a very enjoyable run