- drizzle
- breezy
-
Time
1:54:42
-
Miles
10.04
-
Min/mi
11:25
-
Pacing
86%
-
WAVA
46.54
-
Stride(cm)
88
-
Cals
1109
-
Cadence
161
-
Asc(m)
226
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 116cal 5.44/6.26mph
2) 1m - 12:03(12:03/m) 111cal 4.98/6.14mph
3) 1m - 11:33(11:33/m) 110cal 5.19/6.07mph
4) 1m - 11:22(11:22/m) 112cal 5.28/6.03mph
5) 1m - 12:05(12:05/m) 107cal 4.97/5.91mph
6) 1m - 11:31(11:31/m) 110cal 5.21/5.82mph
7) 1m - 11:39(11:39/m) 106cal 5.15/6.24mph
8) 1m - 11:14(11:14/m) 112cal 5.34/6.12mph
9) 1m - 10:38(10:38/m) 114cal 5.65/6.43mph
10) 1m - 11:13(11:13/m) 107cal 5.35/6.05mph
11) 0.04m - 22(8:55/m) 4cal 6.73/6.24mph
11:02 12:03 11:33 11:22 12:05 11:31 11:39 11:14 10:38 11:13 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:25 |
5:25 |
10:49 |
162 158-166 |
12/3 |
1.00 |
11:02 |
5:37 |
11:14 |
160 154-170 |
15/18 |
1.50 |
17:44 |
6:42 |
13:24 |
151 114-246 |
33/3 |
2.00 |
23:04 |
5:20 |
10:41 |
164 158-172 |
4/19 |
2.50 |
28:56 |
5:52 |
11:44 |
156 118-172 |
25/10 |
3.00 |
34:38 |
5:42 |
11:25 |
159 118-170 |
11/7 |
3.50 |
40:26 |
5:48 |
11:35 |
161 156-166 |
11/3 |
4.00 |
45:59 |
5:33 |
11:06 |
162 118-172 |
5/10 |
4.50 |
52:04 |
6:04 |
12:09 |
157 118-174 |
20/10 |
5.00 |
58:04 |
6:00 |
12:00 |
161 158-164 |
16/2 |
5.50 |
1:03:39 |
5:35 |
11:10 |
164 160-168 |
4/5 |
6.00 |
1:09:36 |
5:58 |
11:56 |
160 124-174 |
14/7 |
6.50 |
1:15:36 |
6:00 |
12:00 |
161 156-166 |
14/1 |
7.00 |
1:21:14 |
5:37 |
11:14 |
163 118-170 |
2/16 |
7.50 |
1:26:40 |
5:26 |
10:53 |
164 118-172 |
11/27 |
8.00 |
1:32:29 |
5:50 |
11:39 |
157 118-168 |
6/16 |
8.50 |
1:37:37 |
5:08 |
10:15 |
169 164-172 |
1/27 |
9.00 |
1:43:08 |
5:31 |
11:02 |
164 162-170 |
1/10 |
9.50 |
1:48:57 |
5:49 |
11:37 |
159 30-170 |
14/14 |
10.00 |
1:54:19 |
5:22 |
10:45 |
165 160-170 |
6/13 |
10.04 |
1:54:41 |
22 |
9:37 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 9.4% |
15:22
|
20 1.3% |
11:36
|
17 7.5% |
12:00
|
14 1.3% |
11:04
|
14 2.1% |
12:02
|
12 3.5% |
11:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
38.31% |
More |
800m |
5:01 |
10:06 |
40.74% |
More |
1km |
6:22 |
10:15 |
41.85% |
More |
Mile |
10:38 |
10:38 |
42.60% |
More |
5k |
34:08 |
10:59 |
46.35% |
More |
5 miles |
56:09 |
11:14 |
45.97% |
More |
10k |
1:10:36 |
11:22 |
45.78% |
More |
10 miles |
1:54:17 |
11:26 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.32 |
5km |
32:26 |
10:26 |
48.77 |
5M |
54:09 |
10:50 |
47.67 |
10km |
1:08:25 |
11:01 |
47.24 |
10M |
1:54:12 |
11:25 |
46.54 |
Half |
2:32:45 |
11:40 |
45.40 |
20M |
4:00:53 |
12:03 |
45.21 |
Mara |
5:22:10 |
12:18 |
44.71 |
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