Sun 1st Oct 2017 at 12:00pm by Che dragon

Run > General

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Time
16:36
Miles
1.51
Min/mi
11:00
Pacing
73%
WAVA
44.95
Stride(cm)
80
Cals
99
Cadence
183
BPM
106
%MHR
53.7
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 106/124bpm 64cal 5.5/14.15mph
2) 0.51m - 5:42(11:06/m) 110/133bpm 35cal 5.41/10.21mph

10:54 5:42

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	90 75-100	1073	173 126-198
0.13	1:50	1:05 +22	17:28	100 84-115	1746	190 164-204
0.19	2:34	44	11:42	107 97-118	1251	185 180-188
0.25	3:14	40	10:46	102 96-107	1098	184 182-188
0.31	4:03	48 +10	12:54	106 100-109	1367	189 186-198
0.38	4:43	40	10:47	105 102-108	1133	190 184-198
0.44	5:24	41	10:49	110 103-116	1189	189 184-194
0.50	6:06	42	11:14	117 109-123	1315	186 174-192
0.56	6:47	41	11:00	104 100-110	1145	185 178-192
0.63	7:26	38	10:15	107 103-110	1097	189 184-194
0.69	8:07	41	10:55	109 100-114	1189	185 178-190
0.75	8:47	40	10:42	107 100-117	1146	182 178-188
0.81	9:29	43	11:24	119 112-124	1356	185 176-194
0.88	10:19	50 +8	13:15	113 103-121	1498	186 182-190
0.94	11:22	1:03 +21	16:50	103 83-121	1733	171 118-190
1.00	11:56	34	9:00	105 94-111	945	185 180-192
1.06	12:39	43	11:28	95 87-107	1089	184 178-190
1.13	13:20	41	11:02	96 84-106	1059	184 178-190
1.19	15:01	1:41 +59	26:58	97 86-114	2615	175 122-184
1.25	15:43	42	11:06	117 115-119	1299	189 182-196
1.31	16:22	39	10:30	115 112-119	1208	183 178-192
1.38	17:10	48	12:46	129 124-133	1648	181 174-192
1.44	17:49	39	10:23	123 121-125	1277	183 176-188
1.50	18:28	39	10:18	108 100-116	1112	185 180-192

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	185	1.5	16:44	11:27
Walk	8.3	120	0	1:34	1:33:18
Pause	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.63%	More
800m	5:20	10:45	39.71%	More
1km	6:47	10:54	40.79%	More
Mile	10:54	10:54	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.53
5km	36:43	11:49	43.61
5M	1:01:58	12:24	42.24
10km	1:18:41	12:40	41.62
10M	2:12:49	13:17	40.85
Half	2:58:45	13:39	39.90
20M	4:44:41	14:14	39.70
Mara	6:23:09	14:37	39.33

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