Sun 1st Oct 2017 at 10:00am by Che dragon

Run > General

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Time
2:06:51
Miles
13.21
Min/mi
9:36
Pacing
86%
WAVA
57.16
Stride(cm)
94
Cals
1532
Cadence
178
BPM
160
%MHR
80.6
B/mi
1533
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 163/195bpm 113cal 6.81/10.12mph
2) 1m - 8:53(8:53/m) 138/148bpm 82cal 6.75/7.26mph
3) 1m - 8:59(8:59/m) 134/153bpm 73cal 6.68/6.95mph
4) 1m - 9:11(9:11/m) 116/140bpm 46cal 6.53/7.22mph
5) 1m - 9:01(9:01/m) 105/135bpm 29cal 6.65/7.97mph
6) 1m - 9:40(9:40/m) 173/199bpm 129cal 6.2/6.72mph
7) 1m - 9:16(9:16/m) 173/200bpm 127cal 6.47/6.72mph
8) 1m - 9:26(9:26/m) 171/183bpm 129cal 6.37/7.08mph
9) 1m - 10:00(10:00/m) 176/194bpm 141cal 6/6.62mph
10) 1m - 10:31(10:31/m) 185/196bpm 159cal 5.7/6.47mph
11) 1m - 10:45(10:45/m) 182/203bpm 157cal 5.58/8.35mph
12) 1m - 9:48(9:48/m) 186/205bpm 149cal 6.12/7.83mph
13) 1m - 10:39(10:38/m) 191/217bpm 168cal 5.64/7.14mph
14) 0.21m - 1:52(9:03/m) 195/207bpm 30cal 6.63/7.87mph

8:48 8:53 8:59 9:11 9:01 9:40 9:16 9:26 10:00 10:31 10:45 9:48 10:39 1:52

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	152 88-181	1314	184 118-194	2/7
1.00	8:48	4:29	8:57	170 132-195	1522	182 178-192	2/1
1.50	13:18	4:30	9:00	138 134-144	1242	180 174-188	2/2
2.00	17:41	4:23	8:47	139 125-148	1220	181 174-188	4/4
2.50	22:10	4:29	8:58	140 133-153	1255	180 174-188	3/3
3.00	26:41	4:31	9:02	124 88-147	1120	177 170-184	5/2
3.50	31:20	4:39	9:18	108 71-139	1004	179 170-192	13/2
4.00	35:52	4:32	9:04	119 81-140	1079	176 164-186	11/17
4.50	40:21	4:30	8:59	102 86-124	917	181 174-192	3/10
5.00	44:53	4:32	9:03	107 84-135	969	179 170-188	0/13
5.50	49:27	4:34	9:09	163 88-195	1490	180 170-186	9/0
6.00	54:33	5:06	10:11	183 174-199	1865	174 116-188	6/4
6.50	59:16	4:42	9:25	184 172-200	1732	179 172-188	5/3
7.00	1:03:50	4:34	9:08	162 147-180	1481	178 172-188	3/1
7.50	1:08:27	4:37	9:14	173 162-183	1599	178 170-194	4/3
8.00	1:13:15	4:48	9:36	169 157-178	1624	178 172-188	9/2
8.50	1:18:03	4:47	9:35	173 163-185	1658	178 164-186	1/3
9.00	1:23:15	5:12	10:25	178 159-193	1853	175 118-192	3/3
9.50	1:28:54	5:39	11:18	187 177-196	2114	173 108-194	4/3
10.00	1:33:46	4:51	9:43	182 169-189	1768	181 174-190	5/0
10.50	1:39:35	5:50	11:39	183 163-203	2133	166 114-198	11/3
11.00	1:44:32	4:57	9:53	182 174-197	1799	181 174-190	5/3
11.50	1:49:39	5:07	10:14	190 175-205	1945	176 118-196	3/4
12.00	1:54:20	4:41	9:23	181 175-189	1697	181 174-190	1/8
12.50	1:59:50	5:30	11:00	198 181-217	2178	171 114-196	7/2
13.00	2:04:58	5:08	10:16	185 179-197	1900	180 118-188	2/7
13.21	2:06:51	1:53	9:06	196 185-207	1785	177 164-184	3/8

Heart

160/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:23
11 2.2%	9:12
11 2.2%	8:51
See your biggest climbs

Cadence

178 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	12.8	2:00:17	9:23
Walk	5.2	119	0.4	6:34	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.93%	More
800m	4:17	8:38	49.44%	More
1km	5:22	8:38	51.47%	More
Mile	8:47	8:47	53.44%	More
5k	27:41	8:55	57.82%	More
5 miles	44:53	8:59	58.33%	More
10k	56:33	9:06	57.91%	More
10 miles	1:33:45	9:23	57.87%	More
Half	2:05:52	9:36	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.34
5km	25:49	8:19	62.02
5M	43:34	8:43	60.08
10km	55:20	8:54	59.19
10M	1:33:23	9:20	58.10
Half	2:05:41	9:36	56.74
20M	3:20:11	10:01	56.45
Mara	4:29:25	10:17	55.93

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