Sun 1st Oct 2017 at 11:00am by katypie

Run > General

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Time
1:47:30
Miles
13.15
Min/mi
8:10
Pacing
94%
WAVA
61.87
Stride(cm)
102
Cals
1560
Cadence
193
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 119cal 7.54/8.45mph
2) 1m - 8:11(8:11/m) 120cal 7.34/14.17mph
3) 1m - 7:46(7:46/m) 119cal 7.72/8.31mph
4) 1m - 8:15(8:15/m) 118cal 7.27/7.85mph
5) 1m - 7:58(7:58/m) 118cal 7.53/7.81mph
6) 1m - 8:23(8:23/m) 119cal 7.15/9.02mph
7) 1m - 8:16(8:16/m) 119cal 7.26/8.95mph
8) 1m - 8:21(8:21/m) 117cal 7.18/7.6mph
9) 1m - 8:14(8:14/m) 117cal 7.29/7.64mph
10) 1m - 8:05(8:05/m) 119cal 7.42/7.87mph
11) 1m - 8:19(8:19/m) 118cal 7.21/7.93mph
12) 1m - 8:19(8:19/m) 119cal 7.22/9.46mph
13) 1m - 8:13(8:13/m) 120cal 7.31/8.35mph
14) 0.15m - 1:12(7:45/m) 18cal 7.74/7.87mph

7:57 8:11 7:46 8:15 7:58 8:23 8:16 8:21 8:14 8:05 8:19 8:19 8:13 1:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	184 112-198	15/0
1.00	7:58	3:54	7:48	194 178-200	2/18
1.50	11:56	3:59	7:58	196 178-200	4/6
2.00	16:08	4:12	8:24	186 112-200	2/8
2.50	19:56	3:48	7:35	197 180-202	3/4
3.00	23:55	3:59	7:58	198 186-202	4/1
3.50	27:58	4:03	8:06	196 186-200	9/3
4.00	32:09	4:11	8:22	195 190-200	12/1
4.50	36:06	3:57	7:54	196 192-200	3/4
5.00	40:07	4:01	8:02	193 176-200	1/8
5.50	44:26	4:19	8:39	191 178-200	18/8
6.00	48:31	4:04	8:09	193 178-200	11/4
6.50	52:50	4:19	8:39	194 178-204	16/4
7.00	56:48	3:58	7:56	194 180-200	1/21
7.50	1:00:57	4:09	8:18	192 176-196	5/6
8.00	1:05:08	4:11	8:22	194 190-198	6/6
8.50	1:09:20	4:12	8:23	192 188-198	11/4
9.00	1:13:22	4:02	8:05	193 178-198	5/9
9.50	1:17:27	4:05	8:11	193 178-198	4/12
10.00	1:21:28	4:01	8:02	195 190-200	3/8
10.50	1:25:42	4:14	8:28	192 178-200	3/4
11.00	1:29:47	4:05	8:11	192 190-194	1/5
11.50	1:33:59	4:12	8:24	195 180-202	8/8
12.00	1:38:06	4:07	8:14	194 178-200	9/3
12.50	1:42:14	4:08	8:16	193 188-198	12/13
13.00	1:46:19	4:05	8:10	191 178-196	5/6
13.15	1:47:30	1:11	7:47	194 180-198	2/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:08
14 3.2%	9:10
12 1.9%	8:33
11 3.6%	9:12
11 6.2%	8:20
See your biggest climbs

Cadence

193 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	193	13	1:46:36	8:10
Walk	0.8	112	0.1	54	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.61%	More
800m	3:43	7:28	51.87%	More
1km	4:40	7:31	53.84%	More
Mile	7:46	7:46	55.53%	More
5k	24:44	7:58	60.87%	More
5 miles	40:07	8:01	61.16%	More
10k	50:20	8:06	61.01%	More
10 miles	1:21:28	8:09	61.92%	More
Half	1:47:05	8:10	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.85
5km	23:40	7:37	63.62
5M	38:59	7:48	62.94
10km	48:58	7:53	62.70
10M	1:20:40	8:04	62.53
Half	1:47:04	8:10	61.44
20M	2:46:53	8:21	61.86
Mara	3:41:32	8:27	61.61

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