Sun 1st Oct 2017 at 10:00am by Dillthedog
Run > Race
-
Time
1:38:26
-
Miles
13.13
-
Min/mi
7:30
-
Pacing
95%
-
WAVA
66.75
-
Cals
1343
-
BPM
154
-
%MHR
91.1
-
B/mi
1154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Plan was for first 4 at 7:20, then four at 7:15, then 4 at 7:10. Couldn't pick up the pace, bit of wind but nothing serious
Split Summary
===
1) 1m - 7:19(7:19/m) 143/153bpm 90cal 8.21/8.97mph
2) 1m - 7:19(7:19/m) 152/155bpm 102cal 8.2/8.93mph
3) 1m - 7:21(7:21/m) 152/154bpm 103cal 8.16/10.09mph
4) 1m - 7:18(7:18/m) 153/155bpm 102cal 8.23/9.63mph
5) 1m - 7:23(7:23/m) 153/156bpm 104cal 8.13/8.74mph
6) 1m - 7:21(7:21/m) 154/157bpm 103cal 8.16/8.64mph
7) 1m - 7:32(7:32/m) 155/157bpm 107cal 7.97/9.43mph
8) 1m - 7:25(7:25/m) 156/158bpm 104cal 8.1/9.14mph
9) 1m - 7:27(7:27/m) 157/159bpm 106cal 8.05/8.83mph
10) 1m - 7:43(7:43/m) 157/160bpm 109cal 7.77/8.43mph
11) 1m - 8:00(8:00/m) 155/156bpm 103cal 7.5/8.29mph
12) 1m - 7:47(7:47/m) 156/158bpm 93cal 7.7/8.26mph
13) 1m - 7:40(7:40/m) 159/162bpm 105cal 7.82/8.87mph
14) 0.13m - 51(6:31/m) 163/168bpm 12cal 9.22/10.26mph
7:19 7:19 7:21 7:18 7:23 7:21 7:32 7:25 7:27 7:43 8:00 7:47 7:40 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:43 |
3:43 |
7:26 |
134 99-147 |
996 |
2/1 |
| 1.00 |
7:18 |
3:34 |
7:09 |
150 147-153 |
1072 |
2/3 |
| 1.50 |
10:58 |
3:41 |
7:22 |
151 148-154 |
1111 |
2/2 |
| 2.00 |
14:37 |
3:38 |
7:17 |
152 149-155 |
1106 |
3/3 |
| 2.50 |
18:16 |
3:40 |
7:20 |
153 151-154 |
1121 |
2/3 |
| 3.00 |
21:58 |
3:41 |
7:22 |
153 151-154 |
1128 |
4/1 |
| 3.50 |
25:37 |
3:39 |
7:18 |
153 151-154 |
1117 |
2/2 |
| 4.00 |
29:15 |
3:39 |
7:17 |
152 148-155 |
1107 |
1/2 |
| 4.50 |
32:56 |
3:41 |
7:22 |
154 152-155 |
1135 |
3/2 |
| 5.00 |
36:38 |
3:42 |
7:23 |
153 148-155 |
1130 |
3/4 |
| 5.50 |
40:18 |
3:40 |
7:21 |
154 152-156 |
1131 |
3/3 |
| 6.00 |
43:59 |
3:41 |
7:21 |
155 154-156 |
1140 |
3/4 |
| 6.50 |
47:44 |
3:45 |
7:30 |
155 153-157 |
1164 |
5/1 |
| 7.00 |
51:31 |
3:47 |
7:33 |
154 151-156 |
1164 |
1/5 |
| 7.50 |
55:15 |
3:45 |
7:29 |
155 153-157 |
1160 |
2/2 |
| 8.00 |
58:55 |
3:40 |
7:20 |
156 153-158 |
1144 |
2/3 |
| 8.50 |
1:02:39 |
3:44 |
7:27 |
156 155-158 |
1162 |
2/2 |
| 9.00 |
1:06:23 |
3:44 |
7:27 |
158 157-159 |
1178 |
2/3 |
| 9.50 |
1:10:05 |
3:42 |
7:25 |
158 155-160 |
1171 |
2/2 |
| 10.00 |
1:14:06 |
4:01 |
8:02 |
155 149-159 |
1245 |
2/1 |
| 10.50 |
1:18:04 |
3:58 |
7:56 |
155 154-156 |
1229 |
1/0 |
| 11.00 |
1:22:06 |
4:02 |
8:04 |
155 153-156 |
1250 |
3/0 |
| 11.50 |
1:25:59 |
3:54 |
7:48 |
155 151-157 |
1208 |
1/2 |
| 12.00 |
1:29:53 |
3:54 |
7:47 |
157 156-158 |
1222 |
3/2 |
| 12.50 |
1:33:42 |
3:49 |
7:38 |
158 156-160 |
1207 |
2/4 |
| 13.00 |
1:37:33 |
3:51 |
7:42 |
159 154-161 |
1225 |
1/2 |
| 13.13 |
1:38:25 |
52 |
6:36 |
164 161-167 |
1082 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
47.55% |
More |
| 800m |
3:32 |
7:06 |
55.33% |
More |
| 1km |
4:27 |
7:09 |
57.30% |
More |
| Mile |
7:14 |
7:14 |
59.85% |
More |
| 5k |
22:40 |
7:18 |
64.98% |
More |
| 5 miles |
36:33 |
7:19 |
65.62% |
More |
| 10k |
45:30 |
7:19 |
65.86% |
More |
| 10 miles |
1:14:04 |
7:24 |
66.88% |
More |
| Half |
1:38:10 |
7:30 |
66.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
69.60 |
| 5km |
20:59 |
6:45 |
70.18 |
| 5M |
34:57 |
6:59 |
68.64 |
| 10km |
44:08 |
7:06 |
67.89 |
| 10M |
1:13:30 |
7:21 |
67.40 |
| Half |
1:38:12 |
7:30 |
66.24 |
| 20M |
2:34:34 |
7:44 |
66.68 |
| Mara |
3:26:29 |
7:53 |
66.56 |
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