Sun 1st Oct 2017 at 10:00am by Pitt the Elder

Run > Race

Good
drizzle

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Time
2:34:51
Miles
13.20
Min/mi
11:44
Pacing
92%
WAVA
42.66
Stride(cm)
74
Cals
1895
Cadence
185
BPM
166
%MHR
85.1
B/mi
1946
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

CARDIFF HALF MARATHON 2017

Split Summary
===
MILE 1 - 10:58
(1A) 1m - 10:49(10:49/m) 145/156bpm 121cal 5.55/5.74mph
(1B) 0.01m - 9(11:02/m) 154/154bpm 1cal 5.44/5.53mph

MILE 2 - 10:51
1m - 10:51(10:51/m) 159/165bpm 136cal 5.53/5.87mph

MILE 3 - 11:00
(3A) 0.99m - 10:48(10:54/m) 164/169bpm 138cal 5.51/5.89mph
(3B) 0.02m - 12(10:44/m) 166/166bpm 2cal 5.59/5.68mph

MILE 4 - 11:02
0.99m - 11:02(11:06/m) 168/174bpm 143cal 5.41/6.93mph

MILE 5 - 11:05
(5A) 1m - 10:59(10:59/m) 169/172bpm 143cal 5.46/6.12mph
(5B) 0.01m - 6(10:58/m) 171/171bpm 1cal 5.47/5.38mph

MILE 6 - 11:25? Didn't see marker.
1m - 11:17(11:17/m) 169/172bpm 145cal 5.32/5.59mph

MILE 7 - 11:43?
(7A) 1m - 11:34(11:34/m) 170/173bpm 148cal 5.19/6.87mph
(7B) 0.03m - 17(11:09/m) 171/171bpm 3cal 5.38/5.63mph

MILE 8 - 11:50
1m - 11:50(11:50/m) 170/174bpm 147cal 5.07/5.63mph

MILE 9 - 12:13
(9A) 1m - 11:53(11:53/m) 169/172bpm 144cal 5.05/5.41mph
(9B) 0.03m - 20(12:07/m) 168/169bpm 3cal 4.95/5.13mph

MILE 10 - 12:33
1m - 12:33(12:33/m) 170/172bpm 151cal 4.78/5.16mph

MILE 11 - 13:00
1m - 13:00(13:01/m) 170/174bpm 154cal 4.61/4.91mph

MILE 12 - 13:16
(12A) 1m - 13:16(13:16/m) 168/172bpm 149cal 4.52/4.91mph
(12B) 0.02m - 19(13:52/m) 172/172bpm 3cal 4.33/4.24mph

MILE 13 - 12:36
1m - 12:36(12:36/m) 171/176bpm 150cal 4.76/5.26mph

MILE 13.1- 61 secs.
0.1m - 1:01(10:13/m) 176/178bpm 13cal 5.87/5.74mph

10:49 9 10:51 10:48 12 11:02 10:59 6 11:17 11:34 17 11:50 11:53 20 12:33 13:00 13:16 19 12:36 1:01

Pace

15%

23%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	137 96-151	1469	176 124-186	8/11
1.00	10:49	5:28	10:55	152 147-156	1660	182 176-186	3/2
1.50	16:16	5:27	10:53	158 155-160	1720	186 182-190	5/4
2.00	21:40	5:24	10:48	160 156-165	1729	187 184-192	5/5
2.50	27:09	5:29	10:57	162 158-164	1775	187 184-194	2/3
3.00	32:33	5:25	10:49	166 162-169	1796	188 184-194	11/9
3.50	38:17	5:44	11:29	169 165-174	1939	188 184-192	26/6
4.00	43:40	5:22	10:45	167 164-171	1795	187 180-192	8/20
4.50	49:05	5:25	10:51	169 167-171	1833	189 184-194	4/9
5.00	54:38	5:33	11:06	169 166-172	1877	187 184-192	2/10
5.50	1:00:15	5:37	11:13	169 166-171	1896	188 184-192	10/2
6.00	1:05:55	5:40	11:21	169 164-172	1918	187 176-192	2/5
6.50	1:11:43	5:47	11:35	170 166-172	1969	187 182-200	5/3
7.00	1:17:30	5:47	11:34	170 166-172	1967	187 184-192	4/3
7.50	1:23:18	5:48	11:35	170 169-173	1970	186 182-194	7/3
8.00	1:29:17	5:59	11:59	169 166-172	2025	186 182-190	7/7
8.50	1:35:16	5:59	11:58	169 165-171	2023	186 182-190	5/2
9.00	1:41:11	5:55	11:50	169 165-172	1999	185 180-192	3/4
9.50	1:47:29	6:18	12:36	169 166-171	2129	184 178-190	5/4
10.00	1:53:42	6:13	12:26	171 168-172	2125	185 180-192	4/3
10.50	2:00:11	6:29	12:58	170 167-174	2205	182 176-188	13/5
11.00	2:06:39	6:29	12:57	169 168-171	2189	180 176-186	5/4
11.50	2:13:18	6:38	13:16	169 165-171	2243	179 174-184	2/3
12.00	2:19:51	6:33	13:07	168 164-170	2203	179 174-184	2/11
12.50	2:26:25	6:34	13:08	172 168-175	2259	182 174-188	14/4
13.00	2:32:39	6:14	12:28	171 167-176	2132	181 174-190	4/10
13.19	2:34:47	2:08	11:14	174 170-177	1956	186 180-192	1/4

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 2:34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	11:01
14 1.8%	13:32
See your biggest climbs

Cadence

185 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	2:34:45	11:44
Walk	0.0	124	0	2	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.59%	More
800m	5:15	10:34	37.19%	More
1km	6:35	10:35	38.71%	More
Mile	10:44	10:44	40.31%	More
5k	33:47	10:52	43.59%	More
5 miles	54:38	10:56	43.90%	More
10k	1:08:25	11:01	43.80%	More
10 miles	1:53:42	11:22	43.57%	More
Half	2:33:50	11:45	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.05
5km	33:25	10:45	44.07
5M	55:20	11:04	43.35
10km	1:09:40	11:13	43.01
10M	1:55:22	11:32	42.94
Half	2:33:36	11:44	42.35
20M	4:00:33	12:02	42.85
Mara	5:20:16	12:13	42.91

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