Sun 1st Oct 2017 at 10:00am by Cleo

Run > General

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Time
2:23:37
Miles
13.18
Min/mi
10:54
Pacing
92%
WAVA
53.04
Stride(cm)
90
Cals
1576
Cadence
165
BPM
148
%MHR
86.7
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 135/141bpm 107cal 5.97/6.37mph
2) 1m - 10:12(10:12/m) 141/144bpm 108cal 5.88/6.22mph
3) 1m - 10:10(10:10/m) 144/148bpm 104cal 5.9/6.24mph
4) 1m - 10:20(10:20/m) 150/160bpm 121cal 5.8/6.32mph
5) 1m - 10:17(10:17/m) 153/163bpm 133cal 5.83/6.16mph
6) 1m - 10:34(10:34/m) 149/155bpm 113cal 5.68/6.93mph
7) 1m - 10:45(10:45/m) 148/151bpm 100cal 5.58/5.93mph
8) 1m - 10:56(10:56/m) 149/157bpm 112cal 5.49/6.05mph
9) 1m - 11:08(11:08/m) 154/159bpm 151cal 5.39/5.78mph
10) 1m - 11:50(11:50/m) 151/161bpm 149cal 5.07/5.66mph
11) 1m - 11:42(11:42/m) 153/171bpm 128cal 5.13/5.43mph
12) 1m - 11:40(11:40/m) 151/166bpm 121cal 5.14/5.61mph
13) 1m - 12:00(12:00/m) 150/162bpm 116cal 5/5.7mph
14) 0.18m - 2:00(10:50/m) 145/148bpm 13cal 5.54/5.74mph

10:03 10:12 10:10 10:20 10:17 10:34 10:45 10:56 11:08 11:50 11:42 11:40 12:00 2:00

Pace

23%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	128 96-138	1268	167 126-176
1.00	10:03	5:06	10:11	139 135-141	1416	167 164-172
1.50	15:13	5:11	10:21	140 138-143	1449	168 164-178
2.00	20:15	5:02	10:03	142 141-144	1427	169 164-172
2.50	25:19	5:04	10:08	143 141-145	1449	169 168-172
3.00	30:26	5:07	10:13	145 144-148	1482	169 168-176
3.50	35:48	5:22	10:44	150 144-155	1611	167 164-174
4.00	40:45	4:57	9:54	151 144-160	1496	170 166-180
4.50	45:49	5:04	10:08	158 149-163	1602	170 166-174
5.00	51:02	5:13	10:26	149 145-156	1555	167 164-174
5.50	56:18	5:15	10:31	149 147-153	1566	167 162-170
6.00	1:01:37	5:19	10:38	149 144-155	1584	168 164-182
6.50	1:07:03	5:26	10:53	147 143-150	1599	165 162-170
7.00	1:12:22	5:19	10:38	148 146-151	1574	165 162-170
7.50	1:17:47	5:25	10:50	150 147-157	1626	164 158-168
8.00	1:23:17	5:30	11:01	148 144-152	1630	165 160-168
8.50	1:28:54	5:36	11:12	152 147-156	1703	163 134-170
9.00	1:34:26	5:32	11:04	155 148-159	1716	162 160-166
9.50	1:40:20	5:55	11:50	154 144-160	1821	160 124-166
10.00	1:46:17	5:56	11:52	149 143-158	1769	159 128-168
10.50	1:52:10	5:54	11:47	153 145-165	1804	162 158-166
11.00	1:57:58	5:48	11:36	154 145-169	1787	163 158-166
11.50	2:03:55	5:56	11:53	151 144-163	1794	162 128-170
12.00	2:09:38	5:44	11:27	151 141-166	1729	163 158-168
12.50	2:15:58	6:19	12:39	151 142-162	1910	152 116-166
13.00	2:21:38	5:40	11:21	146 142-155	1657	162 134-172
13.18	2:23:36	1:58	10:57	145 142-147	1587	166 162-170

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	13.1	2:21:34	10:51
Walk	1.4	129	0.1	2:02	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.61%	More
800m	4:53	9:49	45.10%	More
1km	6:08	9:52	46.72%	More
Mile	9:58	9:58	48.95%	More
5k	31:34	10:10	53.98%	More
5 miles	51:02	10:12	54.55%	More
10k	1:03:58	10:18	54.50%	More
10 miles	1:46:16	10:38	54.10%	More
Half	2:22:44	10:54	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.26
5km	31:03	10:00	54.89
5M	51:24	10:17	54.16
10km	1:04:43	10:25	53.87
10M	1:47:11	10:43	53.64
Half	2:22:42	10:54	52.65
20M	3:43:27	11:10	52.97
Mara	4:57:30	11:21	52.73

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