Sun 1st Oct 2017 at 10:00am by Sime

Run > Race

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Time
1:36:30
Miles
13.21
Min/mi
7:18
Pacing
90%
WAVA
64.56
Stride(cm)
126
Cals
2062
Cadence
175
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 156cal 9.33/10.96mph
2) 1m - 6:33(6:33/m) 157cal 9.16/9.43mph
3) 1m - 6:42(6:42/m) 158cal 8.96/9.29mph
4) 1m - 6:53(6:53/m) 157cal 8.71/10.06mph
5) 1m - 6:47(6:47/m) 155cal 8.85/9.08mph
6) 1m - 6:55(6:55/m) 156cal 8.66/9mph
7) 1m - 7:08(7:08/m) 158cal 8.42/8.91mph
8) 1m - 7:20(7:20/m) 157cal 8.18/8.75mph
9) 1m - 7:31(7:31/m) 155cal 7.98/8.31mph
10) 1m - 7:59(7:59/m) 154cal 7.52/8.04mph
11) 1m - 8:11(8:11/m) 153cal 7.32/7.7mph
12) 1m - 8:06(8:06/m) 157cal 7.41/8.01mph
13) 1m - 8:30(8:30/m) 157cal 7.05/7.62mph
14) 0.21m - 1:28(7:04/m) 32cal 8.49/9.77mph

6:26 6:33 6:42 6:53 6:47 6:55 7:08 7:20 7:31 7:59 8:11 8:06 8:30 1:28

Pin Map

Imported from Garmin - 2013-10-06

0mi in 0

Pace

17%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	177 120-190	2/9
1.00	6:25	3:12	6:25	179 176-182	3/2
1.50	9:44	3:19	6:37	179 176-180	2/3
2.00	12:59	3:14	6:29	178 174-182	4/3
2.50	16:20	3:21	6:42	178 174-182	2/3
3.00	19:40	3:21	6:41	178 176-180	5/2
3.50	23:15	3:35	7:10	176 174-178	14/1
4.00	26:34	3:18	6:37	177 172-182	12/16
4.50	29:54	3:20	6:40	178 172-182	3/9
5.00	33:20	3:26	6:52	177 174-180	0/12
5.50	36:48	3:28	6:55	178 176-182	9/1
6.00	40:16	3:28	6:56	177 172-180	5/4
6.50	43:53	3:37	7:13	177 174-180	5/2
7.00	47:24	3:31	7:02	177 176-178	3/2
7.50	51:01	3:37	7:15	175 172-180	4/3
8.00	54:44	3:43	7:25	175 172-178	9/2
8.50	58:30	3:46	7:33	174 172-176	1/2
9.00	1:02:15	3:45	7:30	173 170-176	3/3
9.50	1:06:13	3:58	7:56	173 170-178	2/4
10.00	1:10:14	4:01	8:02	171 168-176	5/0
10.50	1:14:18	4:04	8:09	172 170-176	10/3
11.00	1:18:25	4:07	8:13	171 168-176	5/4
11.50	1:22:28	4:03	8:06	171 168-174	2/4
12.00	1:26:32	4:05	8:10	171 170-172	1/8
12.50	1:30:58	4:25	8:51	171 168-176	8/2
13.00	1:35:02	4:04	8:08	172 168-176	1/9
13.21	1:36:30	1:28	7:08	178 170-192	4/1

Elevation

Asc 42m, Range 30m, Flat prediction 1:36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	6:46
11 2.2%	7:13
11 1.7%	6:42
See your biggest climbs

Cadence

175 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:36:30	7:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.39%	More
800m	3:11	6:24	57.76%	More
1km	3:59	6:24	60.38%	More
Mile	6:25	6:25	63.93%	More
5k	20:24	6:34	68.34%	More
5 miles	33:20	6:40	68.00%	More
10k	41:50	6:44	67.60%	More
10 miles	1:10:14	7:01	66.49%	More
Half	1:35:44	7:18	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:48	6:42	67.03
5M	34:27	6:53	65.78
10km	43:23	6:59	65.18
10M	1:11:50	7:11	65.01
Half	1:35:39	7:18	64.06
20M	2:29:47	7:29	64.82
Mara	3:19:25	7:37	64.92

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