Sun 1st Oct 2017 at 11:00am by Badger

Walk > General

Follow User
0 👍

Time
39:04
Miles
2.50
Min/mi
15:38
Stride(cm)
83
Cals
291
Cadence
124
BPM
93
%MHR
46.5
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 90/103bpm 119cal 57/67rpm 3.72/5.32mph
2) 1m - 15:25(15:25/m) 95/109bpm 115cal 59/65rpm 3.89/5.11mph
3) 0.5m - 7:31(15:01/m) 93/103bpm 57cal 61/67rpm 4/4.68mph

16:08 15:25 7:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	79 70-89	1411	124 118-128	3/0
0.25	4:11	1:57	15:37	88 84-91	1375	125 116-134	0/2
0.38	6:02	1:51	14:50	93 89-96	1379	125 120-130	0/0
0.50	8:08	2:05	16:44	92 86-102	1539	123 118-128	1/0
0.63	11:37	3:29 +1:21	27:53	92 79-97	2565	124 118-130	0/1
0.75	13:32	1:55	15:23	90 87-93	1384	126 118-132	1/0
0.88	15:37	2:05	16:40	93 86-97	1550	123 120-126	1/3
1.00	17:28	1:51	14:49	95 89-103	1407	123 116-126	1/0
1.13	19:21	1:53	15:05	94 86-98	1418	123 116-126	1/1
1.25	21:11	1:50	14:39	95 92-103	1391	125 122-128	2/0
1.38	23:02	1:51	14:47	95 90-102	1405	126 120-128	0/3
1.50	24:54	1:52	14:53	96 92-100	1429	124 120-130	0/2
1.63	26:48	1:54	15:15	95 92-97	1449	121 118-126	1/1
1.75	28:54	2:05	16:42	96 87-109	1604	120 116-122	0/1
1.88	30:51	1:58	15:42	91 86-97	1429	122 118-126	3/1
2.00	32:53	2:02	16:16	99 90-107	1610	122 114-128	2/1
2.13	34:47	1:54	15:13	97 86-103	1476	122 120-126	2/0
2.25	36:37	1:50	14:36	87 81-94	1270	124 114-128	0/0
2.38	38:30	1:53	15:01	95 93-102	1427	124 114-134	1/1
2.50	40:24	1:54	15:15	92 84-96	1403	124 120-130	2/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:14	14:33	More
1km	9:13	14:49	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR