Sun 1st Oct 2017 at 9:00am by dan.

Run > Long Run

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Time
1:36:09
Miles
10.50
Min/mi
9:09
Pacing
39%
WAVA
52.85
Stride(cm)
118
Cals
1159
Cadence
149
BPM
143
%MHR
83.5
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.5m - 1:36:09(9:09/m) 144/171bpm 1159cal 6.55/8.47mph

1:36:09

Pin Map

0mi in 0

Pace

37%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:49	112 68-126	987	152 124-158
1.00	9:29	5:05 +36	10:10	120 113-125	1219	149 124-156
1.50	14:32	5:02 +41	10:05	125 106-147	1260	150 140-152
2.00	19:01	4:29	8:59	134 123-140	1203	150 148-152
2.50	27:32	8:31 +3:13	17:03	132 96-145	2250	148 100-152
3.00	33:23	5:51 +1:06	11:42	144 127-155	1684	151 144-158
3.50	38:22	4:59 +46	9:58	153 143-160	1526	152 148-156
4.00	42:32	4:10	8:20	155 149-159	1290	151 150-154
4.50	47:33	5:01 +48	10:02	158 145-165	1586	151 100-156
5.00	52:30	4:56 +1:05	9:53	156 145-161	1541	151 96-156
5.50	57:00	4:30	9:00	153 149-157	1378	153 148-160
6.00	1:02:21	5:21 +1:10	10:42	147 113-157	1573	151 150-154
6.50	1:07:28	5:07 +1:07	10:14	148 127-154	1514	149 104-158
7.00	1:14:16	6:49 +2:07	13:37	151 122-171	2056	149 88-158
7.50	1:21:20	7:04 +2:34	14:07	147 123-157	2076	151 124-158
8.00	1:27:14	5:54 +1:06	11:48	157 149-169	1852	151 150-154
8.50	1:36:51	9:38 +3:15	19:15	142 112-157	2735	145 124-170
9.00	1:44:51	7:59 +2:51	15:59	141 102-151	2253	154 92-188
9.50	1:52:54	8:03 +2:59	16:07	146 103-155	2353	149 124-154
10.00	1:59:45	6:51 +2:28	13:42	142 103-159	1944	150 124-156
10.50	2:04:06	4:21 +5	8:42	154 144-165	1340	152 150-158

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	151	10.4	1:34:06	9:39
Walk	17.8	114	0.1	23:18	7:01:31
Pause	5.1	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.93%	More
800m	3:40	7:22	52.00%	More
1km	4:46	7:40	52.18%	More
Mile	8:47	8:47	48.14%	More
5k	28:26	9:09	50.56%	More
5 miles	45:46	9:09	51.13%	More
10k	56:53	9:09	51.37%	More
10 miles	1:31:32	9:09	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:27	8:31	54.37
5M	43:48	8:46	53.43
10km	55:08	8:52	52.99
10M	1:31:18	9:08	52.88
Half	2:01:34	9:17	52.13
20M	3:10:22	9:31	52.75
Mara	4:13:27	9:40	52.83

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