Sun 1st Oct 2017 at 9:00am by Ralph D
Run > Race
-
Time
43:09
-
Miles
6.20
-
Min/mi
6:58
-
Pacing
94%
-
WAVA
67.02
-
Stride(cm)
130
-
Cals
750
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.2m - 43:09(6:58/m) 750cal 8.62/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:25 |
179 176-184 |
2/5 |
0.50 |
3:13 |
1:37 |
6:29 |
178 174-180 |
3/4 |
0.75 |
4:57 |
1:43 |
6:53 |
177 176-180 |
8/2 |
1.00 |
6:41 |
1:45 |
6:58 |
177 176-180 |
4/2 |
1.25 |
8:18 |
1:37 |
6:29 |
177 174-178 |
3/7 |
1.50 |
10:02 |
1:44 |
6:55 |
177 174-180 |
7/0 |
1.75 |
11:42 |
1:39 |
6:37 |
177 174-178 |
0/6 |
2.00 |
13:27 |
1:46 |
7:03 |
176 174-178 |
4/3 |
2.25 |
15:09 |
1:41 |
6:46 |
176 174-178 |
2/5 |
2.50 |
16:50 |
1:41 |
6:46 |
177 174-180 |
3/6 |
2.75 |
18:36 |
1:46 |
7:04 |
177 176-180 |
4/3 |
3.00 |
20:30 |
1:54 |
7:36 |
177 172-180 |
8/1 |
3.25 |
22:15 |
1:44 |
6:57 |
177 174-180 |
4/2 |
3.50 |
24:00 |
1:46 |
7:02 |
177 176-180 |
5/6 |
3.75 |
25:43 |
1:43 |
6:51 |
176 174-180 |
2/5 |
4.00 |
27:31 |
1:48 |
7:11 |
176 174-178 |
3/3 |
4.25 |
29:14 |
1:44 |
6:55 |
177 174-182 |
1/6 |
4.50 |
30:59 |
1:45 |
6:58 |
177 174-180 |
4/5 |
4.75 |
32:45 |
1:46 |
7:05 |
177 174-180 |
3/4 |
5.00 |
34:36 |
1:51 |
7:22 |
177 174-180 |
8/3 |
5.25 |
36:27 |
1:51 |
7:24 |
177 176-180 |
6/0 |
5.50 |
38:12 |
1:45 |
7:01 |
177 174-182 |
2/7 |
5.75 |
39:59 |
1:47 |
7:10 |
179 176-182 |
5/3 |
6.00 |
41:44 |
1:45 |
7:00 |
178 174-182 |
1/4 |
6.19 |
43:06 |
1:22 |
7:16 |
183 178-188 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.76% |
More |
800m |
3:10 |
6:23 |
59.51% |
More |
1km |
4:01 |
6:27 |
61.38% |
More |
Mile |
6:40 |
6:40 |
62.90% |
More |
5k |
21:14 |
6:50 |
67.21% |
More |
5 miles |
34:35 |
6:55 |
67.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.29 |
5km |
20:45 |
6:41 |
68.76 |
5M |
34:21 |
6:52 |
67.57 |
10km |
43:15 |
6:58 |
67.00 |
10M |
1:11:37 |
7:10 |
66.84 |
Half |
1:35:21 |
7:17 |
65.90 |
20M |
2:29:20 |
7:28 |
66.67 |
Mara |
3:18:49 |
7:35 |
66.78 |
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