Sun 1st Oct 2017 at 10:00am by Rosehip

Run > Long Run

breezy

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Time
1:53:45
Miles
9.13
Min/mi
12:28
Pacing
88%
WAVA
46.00
Cals
998
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

13 comments

Pretty strict Jeffing 40s:30s - may have missed the odd downhill walk but don't think I missed an uphill run - though I did get a bit mixed up with mile beeps and RW beeps sometimes.
Made up route as I went along - saw a few planes so didn't ant to gamble on Shuttleworth paths being open and then decided it was a bit wet and muddy for Home Wood in road shoes so ended up doing slightly lumpy road route - figured it's time to think about St Neots.

Split Summary
===
1) 1m - 13:21(13:21/m) 105cal 4.5/5.93mph
2) 1m - 13:05(13:05/m) 104cal 4.59/5.85mph
3) 1m - 12:46(12:46/m) 102cal 4.7/6.18mph
4) 1m - 12:15(12:15/m) 112cal 4.9/6.36mph
5) 1m - 12:34(12:34/m) 108cal 4.77/6.42mph
6) 1m - 11:40(11:40/m) 114cal 5.14/6.85mph
7) 1m - 11:51(11:51/m) 112cal 5.06/6.84mph
8) 1m - 12:15(12:15/m) 114cal 4.9/6.87mph
9) 1m - 12:26(12:26/m) 112cal 4.83/6.6mph
10) 0.13m - 1:34(12:04/m) 15cal 4.97/6.48mph

13:21 13:05 12:46 12:15 12:34 11:40 11:51 12:15 12:26 1:34

	mulbs you were quick enough though?
	Rosehip was okay
	mulbs give yourself a shiny (are your kids too old to remember the shniy show?) looks like a great run from where I am
	Rosehip
	EdJ Good call on Home Wood. Although it's not as bad as before they dug the drainage ditch, it was still pretty muddy yesterday, so would have been worse today with the overnight rain.
	EdJ "Give yourself a pat on the side, you tried you tried you tried". Takes me back...
	Rosehip I have no memory of shiny show! when was it ?
	mulbs 2002 to 2009, my kids were born 1999 and 2003
	Rosehip mine were '94, '98 and '03 - so I should have come across it you'd think!
	Rosehip (oops 93 not 94)
	mulbs lol typo or senior moment?
	Rosehip senior moment ( or being in denial of age....)
	mulbs lol

Pace

39%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:40	3:40	14:39	2/2
0.50	6:52	3:12	12:50	1/0
0.75	10:08	3:16	13:04	1/1
1.00	13:20	3:12	12:47	2/1
1.25	16:27	3:07	12:27	0/1
1.50	19:40	3:14	12:55	2/1
1.75	23:04	3:24	13:34	2/0
2.00	26:24	3:20	13:21	0/0
2.25	29:45	3:21 +5	13:24	1/1
2.50	33:01	3:16	13:03	3/0
2.75	36:36	3:35 +34	14:22	0/4
3.00	40:03	3:27 +13	13:48	4/1
3.25	43:12	3:09	12:36	4/0
3.50	46:22	3:10	12:39	5/0
3.75	49:15	2:53	11:30	4/5
4.00	52:18	3:03	12:13	1/1
4.25	55:22	3:04	12:18	3/1
4.50	58:36	3:13	12:54	15/0
4.75	1:01:48	3:12	12:47	5/4
5.00	1:04:51	3:04	12:15	2/2
5.25	1:07:41	2:50	11:20	0/7
5.50	1:10:40	2:59	11:54	1/7
5.75	1:13:29	2:49	11:16	3/9
6.00	1:16:31	3:02	12:09	6/1
6.25	1:19:17	2:46	11:02	0/10
6.50	1:22:18	3:01	12:04	0/4
6.75	1:25:17	2:59	11:57	1/4
7.00	1:28:23	3:06	12:24	0/2
7.25	1:31:20	2:57	11:48	1/0
7.50	1:34:17	2:57	11:50	2/4
7.75	1:37:28	3:11	12:43	3/3
8.00	1:40:38	3:10	12:39	4/1
8.25	1:43:48	3:11	12:42	1/2
8.50	1:46:58	3:10	12:41	0/2
8.75	1:50:01	3:02	12:10	1/1
9.00	1:53:03	3:02	12:10	2/2
9.13	1:54:38	1:35	12:10	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	12:11
12 1.4%	13:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	38.23%	More
800m	5:31	11:05	39.93%	More
1km	6:57	11:11	41.26%	More
Mile	11:27	11:27	42.58%	More
5k	36:54	11:53	46.18%	More
5 miles	1:00:30	12:06	46.01%	More
10k	1:15:43	12:11	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.40
5km	30:51	9:56	55.24
5M	54:53	10:59	50.72
10km	1:11:24	11:29	48.83
10M	2:07:00	12:42	45.27
Half	2:56:06	13:27	42.66
20M	4:53:53	14:42	40.27
Mara	6:47:29	15:33	38.50

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