Sun 1st Oct 2017 at 10:00am by K5 Gus

Run > Marathon Pace

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Time
1:18:21
Miles
10.32
Min/mi
7:36
Pacing
93%
WAVA
66.52
Stride(cm)
117
Cals
996
Cadence
181
BPM
147
%MHR
78.4
B/mi
1119
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

5 mile warm up, 5 mile MP'ish

Split Summary
===
1) 1m - 8:04(8:04/m) 129/138bpm 91cal 7.44/8.35mph
2) 1m - 8:14(8:14/m) 134/142bpm 98cal 7.28/7.43mph
3) 1m - 8:03(8:03/m) 139/143bpm 99cal 7.45/7.64mph
4) 1m - 7:59(7:59/m) 140/147bpm 97cal 7.52/7.7mph
5) 1m - 7:57(7:57/m) 142/159bpm 96cal 7.55/7.99mph
6) 1m - 7:08(7:08/m) 159/164bpm 99cal 8.41/8.68mph
7) 1m - 7:07(7:07/m) 158/164bpm 98cal 8.44/9mph
8) 1m - 7:08(7:08/m) 158/162bpm 97cal 8.42/8.54mph
9) 1m - 7:03(7:03/m) 158/162bpm 95cal 8.51/8.75mph
10) 1m - 7:05(7:05/m) 161/168bpm 97cal 8.47/8.72mph
11) 0.32m - 2:34(7:57/m) 153/167bpm 29cal 7.55/8.66mph

8:04 8:14 8:03 7:59 7:57 7:08 7:07 7:08 7:03 7:05 2:34

Pin Map

0mi in 0

Pace

30%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	125 84-134	988	179 114-194	3/14
1.00	8:03	4:06	8:13	133 127-138	1092	177 174-182	7/8
1.50	12:10	4:07	8:13	135 127-141	1110	176 172-186	5/6
2.00	16:18	4:07	8:15	134 129-142	1105	177 174-180	2/4
2.50	20:20	4:02	8:04	138 128-142	1113	178 174-186	8/4
3.00	24:21	4:01	8:02	139 136-143	1116	178 174-182	6/3
3.50	28:22	4:01	8:02	139 131-143	1116	179 174-186	4/6
4.00	32:20	3:58	7:56	142 136-147	1127	179 174-186	5/3
4.50	36:19	3:59	7:58	140 135-144	1116	178 174-184	2/7
5.00	40:17	3:58	7:56	144 135-159	1143	180 176-186	10/1
5.50	43:50	3:33	7:06	159 155-163	1129	183 178-192	3/4
6.00	47:25	3:35	7:10	158 155-164	1133	183 180-188	5/3
6.50	51:00	3:35	7:11	159 153-164	1142	183 178-188	6/12
7.00	54:32	3:31	7:03	157 155-160	1106	183 176-192	7/6
7.50	58:07	3:36	7:11	158 154-162	1136	183 180-186	4/7
8.00	1:01:39	3:32	7:04	158 156-160	1116	183 180-186	6/5
8.50	1:05:11	3:32	7:04	158 151-161	1116	183 180-188	2/2
9.00	1:08:42	3:31	7:02	159 155-162	1119	184 180-188	12/6
9.50	1:12:15	3:32	7:04	160 155-164	1132	184 182-188	3/8
10.00	1:15:47	3:32	7:05	161 152-168	1140	185 182-192	15/1
10.32	1:18:21	2:34	7:59	153 145-167	1221	180 176-188	3/2

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	7:22
See your biggest climbs

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10.3	1:18:18	7:35
Walk	0.1	114	0	3	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.62%	More
800m	3:26	6:54	57.99%	More
1km	4:19	6:57	59.91%	More
Mile	7:01	7:01	62.71%	More
5k	21:56	7:04	68.24%	More
5 miles	35:30	7:06	68.73%	More
10k	45:09	7:16	67.52%	More
10 miles	1:15:43	7:34	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	76.23
5km	20:29	6:36	73.07
5M	34:52	6:58	69.97
10km	44:27	7:09	68.57
10M	1:15:38	7:34	66.66
Half	1:42:17	7:48	64.73
20M	2:44:08	8:12	63.92
Mara	3:41:56	8:28	63.04

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