Sun 1st Oct 2017 at 9:00am by Sdhanda

Run > General

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Time
1:40:49
Miles
9.15
Min/mi
11:01
Pacing
70%
WAVA
40.33
Stride(cm)
88
Cals
1030
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 114cal 5.44/6.35mph
2) 1m - 10:24(10:24/m) 109cal 5.77/7.28mph
3) 1m - 11:15(11:15/m) 114cal 5.34/7.99mph
4) 1m - 10:46(10:46/m) 114cal 5.57/6.2mph
5) 1m - 11:10(11:10/m) 113cal 5.38/5.91mph
6) 1m - 11:16(11:16/m) 113cal 5.33/5.97mph
7) 1m - 10:49(10:49/m) 113cal 5.55/5.89mph
8) 1m - 11:15(11:15/m) 112cal 5.33/5.99mph
9) 1m - 11:08(11:08/m) 111cal 5.39/5.91mph
10) 0.15m - 1:46(11:35/m) 17cal 5.18/5.38mph

11:02 10:24 11:15 10:46 11:10 11:16 10:49 11:15 11:08 1:46

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:54	166 162-168
0.50	5:28	2:45	10:59	166 162-168
0.75	8:12	2:44	10:57	167 160-170
1.00	11:01	2:49	11:15	168 166-172
1.25	13:39	2:38	10:33	168 164-172
1.50	16:11	2:31	10:05	169 168-170
1.75	20:03	3:52 +1:15	15:29	170 164-172
2.00	22:40	2:37	10:27	169 166-172
2.25	25:31	2:51	11:25	168 164-170
2.50	28:18	2:47	11:07	168 162-172
2.75	31:13	2:55	11:40	167 162-168
3.00	33:55	2:42	10:47	167 162-170
3.25	37:37	3:42 +1:03	14:48	168 166-170
3.50	40:15	2:38	10:34	168 166-170
3.75	43:02	2:47	11:07	167 164-170
4.00	45:44	2:42	10:49	167 162-170
4.25	48:28	2:44	10:56	167 158-172
4.50	51:15	2:48	11:10	166 162-168
4.75	54:08	2:53	11:31	166 162-168
5.00	56:53	2:45	11:01	167 164-168
5.25	59:44	2:50	11:21	165 160-170
5.50	1:04:38	4:54 +2:08	19:38	164 148-168
5.75	1:07:28	2:50	11:20	167 166-170
6.00	1:10:17	2:49	11:15	166 160-168
6.25	1:12:59	2:42	10:46	167 164-168
6.50	1:15:35	2:36	10:25	166 164-168
6.75	1:18:16	2:41	10:44	165 160-168
7.00	1:21:11	2:55 +5	11:40	166 164-168
7.25	1:23:57	2:46	11:03	165 158-168
7.50	1:27:58	4:01 +1:16	16:05	166 156-168
7.75	1:30:48	2:50	11:19	165 160-168
8.00	1:33:43	2:55	11:39	166 162-170
8.25	1:36:48	3:06 +11	12:23	166 162-168
8.50	1:39:30	2:42	10:48	167 158-172
8.75	1:42:17	2:46	11:05	167 164-170
9.00	1:45:02	2:46	11:03	166 160-170
9.15	1:46:45	1:43	11:45	164 160-166

Cadence

167 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	9.1	1:40:42	11:26
Walk	2.0	106	0	2:13	42:07:18
Pause	3.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.79%	More
800m	5:08	10:19	34.73%	More
1km	6:28	10:24	35.75%	More
Mile	10:24	10:24	37.13%	More
5k	35:02	11:17	37.41%	More
5 miles	56:50	11:22	37.84%	More
10k	1:12:23	11:39	37.14%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:05	10:20
5M	53:08	10:38
10km	1:06:54	10:46
10M	1:50:46	11:05
Half	2:27:29	11:15
20M	3:50:57	11:33
Mara	5:07:29	11:44

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