Sun 1st Oct 2017 at 7:00am by Will_Uyuni

Run > General

  • Time
    1:24:52
  • Miles
    10.67
  • Min/mi
    7:57
  • Pacing
    45%
  • WAVA
    58.88
  • Stride(cm)
    114
  • Cals
    1391
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 1391cal
2) 1m - 8:31(8:31/m)
3) 1m - 7:33(7:33/m)
4) 1m - 8:05(8:05/m)
5) 1m - 7:46(7:46/m)
6) 1m - 7:53(7:53/m)
7) 1m - 7:42(7:42/m)
8) 1m - 7:41(7:41/m)
9) 1m - 7:36(7:36/m)
10) 1m - 7:43(7:43/m)
11) 0.67m - 5:13(7:50/m)
9:09 8:31 7:33 8:05 7:46 7:53 7:42 7:41 7:36 7:43 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 31% 57% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 177 90-184 6/6
1.00 12:43 8:17 16:34 174 44-180 8/7
1.50 16:54 4:11 8:22 176 172-180 1/2
2.00 21:16 4:22 8:43 176 148-192 5/5
2.50 24:50 3:34 7:08 178 172-186 5/3
3.00 28:41 3:51 7:41 178 172-180 5/6
3.50 32:46 4:05 8:11 177 172-180 4/3
4.00 36:41 3:54 7:49 178 172-180 5/2
4.50 40:33 3:52 7:45 176 172-180 3/1
5.00 44:32 3:59 7:57 178 174-180 4/7
5.50 48:19 3:48 7:35 178 172-180 3/4
6.00 52:18 3:58 7:57 178 174-186 3/3
6.50 56:10 3:52 7:45 178 174-186 4/4
7.00 1:00:02 3:51 7:43 179 174-180 5/6
7.50 1:03:49 3:47 7:34 179 178-180 4/5
8.00 1:07:42 3:53 7:46 178 168-180 6/8
8.50 1:11:27 3:46 7:31 179 176-186 4/4
9.00 1:15:17 3:50 7:40 179 166-180 8/2
9.50 1:19:08 3:50 7:41 179 178-180 2/4
10.00 1:23:00 3:52 7:44 179 178-186 6/6
10.50 1:26:57 3:58 7:55 179 172-180 7/1
10.69 1:28:29 1:32 8:06 178 172-180 1/7

Elevation

Asc 42m, Range 10m, Flat prediction 1:24:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.76% More
800m 3:32 7:07 51.92% More
1km 4:29 7:13 53.51% More
Mile 7:23 7:23 55.56% More
5k 23:42 7:38 58.84% More
5 miles 38:24 7:41 59.01% More
10k 47:56 7:43 59.00% More
10 miles 1:22:15 8:13 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.42
5km 22:57 7:23 60.75
5M 38:00 7:36 59.64
10km 47:51 7:42 59.10
10M 1:19:14 7:55 58.94
Half 1:45:29 8:03 58.09
20M 2:45:11 8:16 58.78
Mara 3:39:56 8:24 58.87
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