Sun 1st Oct 2017 at 8:00am by Tigger22

Run > Long Run

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Time
2:18:44
Miles
13.02
Min/mi
10:39
Pacing
86%
WAVA
49.15
Stride(cm)
87
Cals
1382
Cadence
174
BPM
161
%MHR
94.1
B/mi
1714
Asc(m)
42
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 139/148bpm 97cal 5.38/0mph
2) 1m - 11:13(11:13/m) 143/165bpm 97cal 5.35/0mph
3) 1m - 10:45(10:45/m) 152/158bpm 101cal 5.58/0mph
4) 1m - 10:53(10:53/m) 155/170bpm 104cal 5.51/0mph
5) 1m - 10:44(10:44/m) 151/170bpm 97cal 5.59/0mph
6) 1m - 11:09(11:09/m) 154/163bpm 102cal 5.38/0mph
7) 1m - 11:05(11:05/m) 155/169bpm 101cal 5.42/0mph
8) 1m - 9:35(9:35/m) 169/188bpm 101cal 6.26/0mph
9) 1m - 9:07(9:07/m) 178/185bpm 106cal 6.59/0mph
10) 1m - 11:04(11:04/m) 176/181bpm 124cal 5.42/0mph
11) 1m - 9:46(9:46/m) 176/190bpm 110cal 6.14/0mph
12) 1m - 11:16(11:16/m) 176/182bpm 124cal 5.32/0mph
13) 1m - 10:38(10:38/m) 173/184bpm 115cal 5.64/0mph
14) 0.02m - 20(14:01/m) 168/169bpm 3cal 4.28/0mph

11:09 11:13 10:45 10:53 10:44 11:09 11:05 9:35 9:07 11:04 9:46 11:16 10:38 20

Pace

17%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:13	139 101-148	1559	175 118-188	15/2
1.00	11:08	5:32	11:03	138 128-145	1525	174 168-184	9/2
1.50	16:29	5:21	10:42	139 135-143	1488	173 170-180	7/5
2.00	22:21	5:52	11:44	146 137-165	1713	171 164-176	20/20
2.50	27:45	5:24	10:48	150 146-156	1621	174 168-186	11/1
3.00	33:07	5:21	10:43	153 147-158	1639	174 170-178	8/5
3.50	38:36	5:30	10:59	160 150-170	1758	172 164-178	1/10
4.00	44:00	5:24	10:47	150 144-157	1618	172 118-246	9/15
4.50	49:21	5:21	10:42	151 147-160	1616	172 164-178	8/3
5.00	54:44	5:23	10:45	151 139-170	1624	172 164-184	4/11
5.50	1:00:26	5:43	11:25	157 150-163	1794	172 166-184	14/7
6.00	1:05:52	5:26	10:52	152 146-157	1652	171 166-176	15/4
6.50	1:12:02	6:10	12:20	156 148-169	1924	170 162-178	28/14
7.00	1:16:57	4:55	9:49	155 150-160	1522	174 170-180	4/8
7.50	1:21:53	4:56	9:52	161 149-178	1589	175 170-184	2/8
8.00	1:26:32	4:39	9:17	176 170-188	1635	176 170-186	2/15
8.50	1:31:01	4:30	9:00	179 174-185	1610	174 170-178	1/38
9.00	1:35:38	4:37	9:14	177 168-183	1634	175 170-184	1/34
9.50	1:41:14	5:36	11:11	176 173-181	1970	174 168-184	22/1
10.00	1:46:43	5:29	10:57	176 170-180	1927	175 168-184	24/11
10.50	1:51:36	4:54	9:47	174 170-179	1703	175 170-182	8/12
11.00	1:56:30	4:54	9:48	179 169-190	1753	176 170-184	9/14
11.50	2:02:04	5:34	11:08	177 170-182	1970	175 166-186	28/21
12.00	2:07:47	5:43	11:25	175 170-181	1999	173 164-186	15/18
12.50	2:13:15	5:29	10:58	178 169-184	1951	175 166-180	27/9
13.00	2:18:25	5:09	10:18	168 155-176	1732	175 168-182	9/12
13.02	2:18:44	19	14:04	168 166-169	2363	173 170-174	0/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 2:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	11:09
32 2.5%	11:32
29 5.0%	12:43
26 1.5%	10:56
24 10.3%	13:02
23 6.6%	10:10
See your biggest climbs

Cadence

174 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	13	2:17:57	10:37
Walk	0.3	118	0	24	14:00
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.84%	More
800m	4:22	8:47	46.06%	More
1km	5:30	8:52	47.54%	More
Mile	8:59	8:59	49.53%	More
5k	30:26	9:48	51.10%	More
5 miles	49:59	10:00	50.76%	More
10k	1:03:15	10:11	50.22%	More
10 miles	1:45:13	10:31	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:23	9:47	51.17
5M	50:18	10:04	50.44
10km	1:03:20	10:12	50.15
10M	1:44:53	10:29	49.78
Half	2:19:38	10:40	48.77
20M	3:38:40	10:56	48.88
Mara	4:51:08	11:07	48.53

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